South East Lifestyle & Fitness

South East Lifestyle & Fitness

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Video Editor Momen
Video Editor Momen

Mount Gambier's first body-positive fitness facility opening soon! We welcome beginners and meet you

Our goal with opening this facility is to create a different gym experience, and safe space for those that don’t fit the fitness stereotypes. The morbidly obese, the people with anxiety and mental health issues, the LGBT community, seniors and anyone else that doesn’t feel comfortable in the loud, busy and full fitness spaces that “will push you past your limits” currently available in Mount Gambi

Operating as usual

Photos from South East Lifestyle & Fitness's post 27/08/2023

|| C O A C H I N G O F F E R ||

4 women who want to take back their bodies.

1:1 Coaching
Friendly environment

DM the word interested to find out more.


Did you know if you started strength training today tomorrow you’d wake up already feeling more accomplished...

Isn't crazy that you can experience a result so quickly.

So what’s stopping you?

Lack of time?

Not sure what to do specifically?

Struggle to feel confident enough to go to the gym?

See, all of these so-called problems are the same things that all my clients felt before starting.

You just need to have a crew of like-minded women doing the same thing as you, wanting the same goals, in a 30 min time slot.

And if you think about what you can experience in just 24 hours imagine where you could be with your body by the end of the year…


Did you know that if you wanted to drop 2 dress sizes by Christmas you wouldn’t need to:

❌Spend hours at the gym

❌Give up all the good food

❌Count calories

Because ALL these things do is put your mind into a state of deprivation. Which then leads to binging.

What you really need is a solid plan that takes about 20-30 mins a day.

And even better?

If you have got 3 minutes. I can explain it to you!

Want me to ping it over?

Just message me saying “dress”.


The simple 5 steps to staying healthy - DURING the winter months...

☀️Step 1 - Walk daily

Find a way to make it happen, in the gym, with a raincoat, or on a treadmill at home.

☀️Step 2 - Keep your protein high

We are all looking for comfort foods in the cooler months, by adding a bit more protein you will increase the satisfaction factor of your meals and feel fuller for longer.

☀️Step 3 - Relax

Don’t beat yourself up for a few extra pounds. Life runs on cycles, Winter is one of them.

☀️Step 4 - Sleep

Summer or Winter sleep is the game changer for weight loss. Try to get to bed at least 7 hours before you need to be awake.

☀️Step 5 - Start a fitness program with accountability.

By having someone waiting for you, or expecting you, you are more likely to move your body even when you don’t want to!

Helpful? Let me know with a likey-like or comment below 👇


Wondering if we are a good fit for you?

This is an ideal client!

Low impact fitness sessions so we don't put additional strain on your joints.

South East Lifestyle & Fitness Gym Tour 21/06/2023

For all the newcomers here is a little tour of our space. It's friendly, non-jusgemental and suitable for all fitness levels.

24 hour access, no lock in memberships.

Let's talk. DM me.

South East Lifestyle & Fitness Gym Tour


A little too true haha


Do you struggle with picking all day... it's like one continuous meal that never ends?

I get it, I used to be the same, and the game-changer is adding protein to every meal, it keeps you fuller for longer, takes the body more work to process, and is satisfying.

Another tip... eat foods where the flavour lingers, I love curries and Thai food.

What is your favourite meal?


Did you know we have 24 hour access and almost custom memberships?


Seriously let me know in the comments, I have something amazing coming!


Throw back to that time we had cake in class. Oops.

Hoping this makes you smile.


Did you know we have a 7 day free trial, message us to find out more.


We make it as easy as possible to get to training.

You don't need a pilots license to fly our cardio equipment
A simple app will get you in the door whenever you want to train
You are unlikely to ever have to wait for a machine.

What is stopping you?


Putting together a new guide... which interests you the most?


Curious, do you prefer instagram or FB?


One of the things I work with my nutrition clients on is understanding their own personal nutrition.

If we accept that our bodies are different we also need to accept that nutrition is different, we all like different things, and you won't be consistent with something you can't enjoy!

Enter dish vs separate!

Understanding how you like your meals makes it easy to meal prep, because you will actually eat it.

So which are you? Team dish (curries, casseroles, stews, mixed flavours) or Team Separate (meat and veg, salad plates, 3 items on a plate, charcuterie boards)?

Let me know... it is the start of your journey to understanding yourself!


We are currently running out 28 Day Fit over 40 Program.

☑Combines strength and mobility training so you can create a stable foundation for old age.
☑Low impact, because really who's knees want to jump?
☑30 min sessions including the warm up so you can get it done and get on with your day!
☑28 days long because everyone can commit to themselves for 28 days

☑30 min sessions including the warm-up so you can get it done and get on with your day!

How To Detox For Skin Conditions And Have Glowing Skin 20/02/2023

This is interesting

How To Detox For Skin Conditions And Have Glowing Skin The ultimate detox for skin conditions is to use the ancient process of guasha. Just by mixing two common household ingredients into a body scrub you will deep clean your skin like never before!


More recipes coming in hot!


If you were to lose 1kg a week, how many weeks would it take to hit goal?


Sorry folks classes this Thursday for the public holiday have been cancelled...


Just do your best. At this time of year it about making the next choice the best it can be.

And don't forget to smile.

Share if you agree


Dumbbell based, full body workouts for women over 40.

Today's is a floor based work out. Can't do floor, I'll switch it. Too easy.


When it comes to "being healthy" something I think many people are unaware of and it is an exercise I walk my coaching clients through is how do you like your meals?

In the world of preparing food for

It is easy to get lost is eating whatever is around rather than what you enjoy, so lets start carving it out now,

Do you like dishes or separate? Let me know in the comments.


Mobility and single leg movements feature heavily in our strength workouts, let's give you a stable foundation for living life!


Do you struggle with picking all day... it's like one continuous meal that never ends?

I get it, the game-changer is adding protein to every meal, it keeps you fuller for longer, takes the body more work to process, and is satisfying.

Another tip... eat foods where the flavour lingers, I love curries and thai food.


High protein keeps you fuller for longer, helps maintain your muscle and is satisfying but how do you get more protein in your day? Try adding these ingredients to your breakfast.

lean pork or chicken sausage
turkey bacon
black beans
Greek yogurt
cottage cheese
nut butter
protein powder

which one will you be adding to your next meal?


I take my VIP coaching girls through the 3P Method of plating up...

Here is what that looks like in action...

Protein - In this case prawns, my fave.

Plants - Here I have put together a really basic garden salad with balsamic dressing.

Pleasure - something to provide satisfaction and a bit of deliciousness. In his case I used feta, this counts as a fat but provides satiety.

I am currently offering 7 days of free app access to me to answer all your nutrition in moderation questions on the go, this is a feature of my 1:1 Friendly Fat Loss Formula that creates some of the biggest success. Limited to the first 5 people.



As much as new clothes might make your feel motivatated, you will get the same results in an old pair of trackies as you will in some lorna janes.

It's actually about your effort.

Like this post if you agree fashion doesn't matter.


So I had a client come to me last week admitting that they were essentially stuffing themselves full of takeaway mid-afternoon.

What I established with a little bit of investigation was that they were not leaving themselves anything in the bag to start off with. So intermittent fasting works really well for some people. However, if you are in a fairly active job, where you're working early in the morning, you might find that you're not actually giving your body enough fuel after it's depleted everything repairing overnight to actually keep you going. This leaves you finishing work absolutely starving with no time to prepare something nutritious and reaching for whatever is easily available.

There are a few things that I recommend.

1. Actually, eat breakfast. For this particular client, I prescribed her a hire car breakfast then she's normally been eating along with some protein to actually give her body and her mind something to work with.

2. If you're not the kind of person that can eat breakfast organise yourself a smoothie that you can have on the go while you're doing whatever it is you're doing and have that about mid-morning 10 is a great time to give yourself a bit of a pep-up before you finishing mid-afternoon

3. Ensure that you've actually got food ready to go when you finish work at mid-afternoon so you are reaching for those snacks that are healthy and nutritious rather than the Macca's Drive-Thru, which we all know is so so easy. If you would like some support to focus on Better Health and nutrition for yourself send me a message comment below and I'll reach out to have a chat with you about what that might look like.


Did you know we are open 24 hours a day, for all our members.

So you can train when it suits you!

Do you need flexibility when it comes to your schedule? Tag a training buddy and lets chat!


One thing I want to strongly recommend is changing your mindset around what time of day you can eat what foods.

Things massively changed for me in mindset, physical appearance and energy when I started having a really wholesome serving of protein for breakfast. One of my faves was this (not so) GORGEOUS serving of avocado and chicken. It was about half a chicken breast with a 1/4 of avocado, avo is great for brain function and the protein kept me full on this particular day until around 2pm.

Normally I would have been hungry by 10.

What do you normally have for breakfast?


Share with your friends...


Our members really do have a lifestyle focus. Most would love to lose weight but they readily aware that weight loss is more about their ability to live life into older age than fitting into a bikini on the beach.

What would getting fit do for you?


Who is already signed up...? 5 of you!

I couldn't be more greatful, the pre launch of our 12 week Friendly Fatloss Formula has been a huge success and is now open to the public!

This 12 week program is a complete lifestyle change including nutrition and mindset.

I am tired of hearing women feel like failures because they "finished" yet another diet and are just putting the weight back on. Dieting is a short term solution for a goal and therefore it is inevitable that you will finish it and gain weight, they are often too restrictive and not suitable for long term success.

This is a complete program in learning about you, your body, your needs and your likes and dislikes. If you would like more information comment below.


Are you a meal prepper or on the fly?

Lemme know in the comments!


I encourage you to take a walk today, it will lower your stress levels, increase your dopamine and give your body an upper hand on the fat burning, not to mention make your brain happy.

Don't like walking in the rain? You could have 24 hour access to the gym at a really affordable price...let's chat!

Want your business to be the top-listed Gym/sports Facility in Mount Gambier?

Click here to claim your Sponsored Listing.

Videos (show all)

It's just not a good time! I hear this so often when it comes to starting a new training program something has come up.....
What to expect from our next 28 day Challenge.
The last diet you will ever need...
Your fitness goals may vary based on the phase of your life...see what I did there? ;)
Good Morning Monday! It's a new week!What are your goals this week? Me, I want to train 4 times this week.



11 Caldwell Street
Mount Gambier, SA

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