South East Lifestyle & Fitness, Mount Gambier, SA Videos
Videos by South East Lifestyle & Fitness in Mount Gambier. Mount Gambier's first body-positive fitness facility opening soon! We welcome beginners and meet you where you are at. Targetted workouts to meet your goals and to meet you where you are at. Online coaching available to all members!
Mobility and single leg movements feature heavily in our strength workouts, let's give you a stable foundation for living life!
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Mobility and single leg movements feature heavily in our strength workouts, let's give you a stable foundation for livin...
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I encourage you to take a walk today, it will lower your stress levels, increase your dopamine and give your body an upp...
So you want to lose weight...We are never going to prescribe walking on a treadmill for hours.As a women over 40 this me...
Kerry holds the record as our best dressed member! Pops in to train before heading off for her active day of volunteer ...
Just a few words from Jenny...Stop letting life pass you by!I promise we are a caring bunch and ready to support you on ...
Jenny is a delight to have in the gym and I always feel a great sense of pride when she comes in talking about the next ...
Meet Nicole, She has been with us a little over 3 months and has lost 10kg. Nicole suffers from nerve pain and sciatica...
How often should you really be weighting yourself if you are over 30 and looking to improve your weight?Comment below ho...
It's just not a good time! I hear this so often when it comes to starting a new training program something has come up.....
Good Morning Monday! It's a new week!What are your goals this week? Me, I want to train 4 times this week.
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👋I am looking for 5 Females ove 40 who want to lose 5-10 kg, improve their mental health, and move more easily!Low impac...