South East Lifestyle & Fitness, Mount Gambier, SA Videos

Videos by South East Lifestyle & Fitness in Mount Gambier. Mount Gambier's first body-positive fitness facility opening soon! We welcome beginners and meet you where you are at. Targetted workouts to meet your goals and to meet you where you are at. Online coaching available to all members!

Mobility and single leg movements feature heavily in our strength workouts, let's give you a stable foundation for living life!

Other South East Lifestyle & Fitness videos

Mobility and single leg movements feature heavily in our strength workouts, let's give you a stable foundation for livin...

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I encourage you to take a walk today, it will lower your stress levels, increase your dopamine and give your body an upp...

So you want to lose weight...We are never going to prescribe walking on a treadmill for hours.As a women over 40 this me...

Kerry holds the record as our best dressed member! Pops in to train before heading off for her active day of volunteer ...

Just a few words from Jenny...Stop letting life pass you by!I promise we are a caring bunch and ready to support you on ...

The 3 aspects of your life that I program for!

What to expect from our next fit over 40.

We have a movement first approach...what does that mean for you?

Jenny is a delight to have in the gym and I always feel a great sense of pride when she comes in talking about the next ...

Meet Nicole, She has been with us a little over 3 months and has lost 10kg. Nicole suffers from nerve pain and sciatica...

This crazy MTG situation...

New year, new you

How often should you really be weighting yourself if you are over 30 and looking to improve your weight?Comment below ho...

It's just not a good time! I hear this so often when it comes to starting a new training program something has come up.....

Want to know how to maintain a healthy weight...

What to expect from our next 28 day Challenge.

3 Keto Friendly Vegetables

Revolutionary protein product...

What questions do you have? How can I help?

Seriously, let's focus on health and wellbeing rather than size amd body shape!

The last diet you will ever need...

Your fitness goals may vary based on the phase of your life...see what I did there? ;)

Little live tour on this wet and weary day!

Good Morning Monday! It's a new week!What are your goals this week? Me, I want to train 4 times this week.

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👋I am looking for 5 Females ove 40 who want to lose 5-10 kg, improve their mental health, and move more easily!Low impac...

Happy Monday!Say hi when you this!

Happy Monday!What if this Monday was the one where you made a different choice?Comment me if you want to lose 2-4 kgs ne...