At RISE we prioritise community, strength, and wellbeing through the connection of mind, body, and spirit through the practice of Pilates.
29/05/2026
What you do after a Pilates session matters just as much as the time you spend on the reformer.
Here are five simple things we recommend (and often do ourselves!) after a session.
Consistency in the small habits is what helps movement become part of everyday life. Book via our website today.
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, pilates studio, reformer pilates, consistent movement, mount gambier
25/05/2026
Connect is where movement begins to feel more familiar.
Where control, strength and awareness start to come together.
These sessions are designed to build a strong foundation that supports everything that follows, whether that is exploring an Open session, or simply moving more confidently day to day.
Explore Connect sessions via our website.
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, connect class, reformer pilates, pilates foundation, mount gambier
22/05/2026
Life can feel full. Movement does not need to add to that.
It's essential in the busyness and rush of life to make time for yourself to replenish, nourish, rest and move! Reformer Pilates isn't JUST exercise - it's a commitment to your health, well-being and inner balance.
Over time consistent movement not only maintains our longevity, but it also mitigates the experience of aches and pains, as well as instantly elevating one's mood.
Join us for a session this week.
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, reformer pilates, mental clarity, movement routine, mount gambier
When the instructor says “8 more seconds”… and it suddenly feels like time is standing still.
18/05/2026
Sometimes this is all you need.
A space to step away from the pace of the day, or the week and focus on just how your body feels as it moves.
We will see you in the studio.
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, mindful movement, reformer pilates, studio routine, mount gambier
As the weather cools down, those extra layers start to make a difference.
Our new Rise merchandise has arrived in studio, designed for the slower mornings, post-class coffee runs and everything in between.
Easy to throw on before class, after class or anytime your routine calls for a little extra warmth.
Available now in studio:
Rise Crew Jumpers in Black or Bone. Sizes S to XL
Rise Signature 1/4 Zip in Black or Ecru. Available in Mid Length or Long Length, sizes S to XL
Rise Hoodie in Hazy Pink or Shadow. Sizes S to XL
A small addition to your routine as the seasons shift.
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, pilates merch, reformer pilates, studio hoodie, mount gambier
Some sessions feel strong and dynamic.
Others feel slower, more considered.
Both matter.
Movement is not about having a perfect session every time.
It is about showing up in a way that supports where you are at that point in time.
Some days that means building strength.
Other days it means creating space.
Over time, it all adds up to something meaningful.
Join us for a session this week.
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, reformer pilates, consistent movement, body awareness, mount gambier
11/05/2026
How do you feel when you're on top of your routine and movement appointments?
At Rise, we focus on movement that fits into real life, and the benefits are clear... reduced stress, better mental health, and less anxiety.
Set yourself up for success with a consistent routine and pop your Rise reformer session on the calendar!
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, pilates studio, reformer pilates, consistent movement, mount gambier
09/05/2026
We’re celebrating all the women who choose to move with us.
If you’re joining us today, you’ll receive a single stem carnation from Flower St, a small gesture to say thank you for all that you give.
A simple way to acknowledge the care, energy and time you offer to those around you, and to yourself.
A quiet moment of appreciation, before or after your session.
We look forward to moving with you x
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, , , , mothers day, pilates studio, mount gambier, community
06/05/2026
There are many ways to approach Pilates. This is ours.
At Rise, we combine a contemporary approach to movement with elements of the original Pilates repertoire, focusing on clear instruction and thoughtful programming.
Small group sessions allow space to guide, adjust and support how you move.
So you are not just following along, but building strength with understanding and awareness.
If you have been looking for a more considered approach to movement, you can explore our classes via the website.
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, reformer pilates, pilates studio, mount gambier, small group pilates