F45 Training Mount Gambier

F45 Training Mount Gambier

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⭐️ PEOPLE WHO INSPIRE US ⭐️

GCM regular, Travis, recently smashed his weight loss goals on the F45 Training Mount Gambier challenge and said the biggest difference this time around was nailing his nutrition.

Trav became a regular at Gym Challenge Meals, often ordering a full week of Meal Deals during the challenge.

Is improving your health, wellbeing and fitness on your list for this year? Let us get you started.
Tap 👉🏽 https://bit.ly/3HvWruB to explore our collection of Meal Deal multi-meal options!
Are you taking part in F45 Training Mount Gambier's Summer Special Challenge?

Get in early and access more than $1000 worth of goodies, including a $30 Gift Voucher to Gym Challenge Meals Mount Gambier PLUS a 10% discount code to use online throughout the challenge 🥘.

Jump over to their post for more information ➡️
Thanks to F45 Training Mount Gambier for helping our 2021 dancing ⭐ Caroline Barr raise some money for the Limestone Coast!

Try out some training sessions and give a gold coin donation to support the Caroline Barr Animal Welfare Sub Fund on Saturday 17th April 👇🙌

The girls at F45 Training Mount Gambier have spoken 🙌 Their go to Boosts are...

🍉Wondermelon!🍓Strawberries, freshly juiced Watermelon, Whey Protein, Superfruit Booster, Strawberry Yoghurt & Ice 🤤

🥥Protein Supreme 🍌 Coconut Water, Banana, Muesli, Dates, Honey, Chia Seeds, Whey Protein, Coconut Mylk, Cinnamon, Immunity & Vita Booster + Ice 🤤

🤩 What is your favourite Boost? Let us know in the comments 👇
Pretty keen to be back on the floor Wednesday night with the big dog head trainer Alanna! Book into gravity and I promise I’ll TRY be nice 💦💦
DID YOU KNOW WE ARE THE HOME OF HAPPYWAY PROTEIN SHAKES & SMOOTHIES? 😏

With all delicious flavours available, plus your choice of milk - you can’t go wrong 👌🏻

We have plenty of easy parking space available. If you’re in a hurry, call ahead on 8725 0515 and we will have it ready for you.

If you attend one of our gym partners, you receive 10% off your drinks and meals!
F45 Training Mount Gambier
Iron-Will HQ
Jetts Mount Gambier
The Nourish Nook
active8

Stay on track in the lead up to Christmas and pick up a smoothie/protein shake from Gym Challenge Meals today.
If anyone would like to join some of your fellow F45’ers and test out your fitness while having an amazing time we still have a few spots left.

As South Australian gyms continue to their road to recovery, 20 locally owned and operated F45s have marked their future with a commitment to improved standards of service delivery and excellence by joining peak industry association, Fitness Australia.

“We know a lot goes on behind the scenes to put the best interests of Fitness Australia members and the industry first. By Joining Fitness Australia, we are part of the industry’s united voice as they continue to work with governments across Australia to get gyms classified as an essential service.”
- Dane Brooks, F45 Port Adelaide and Port Lincoln owner

Read the full story here: https://bit.ly/3eJij8z



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Hi guys! Selling my Elite Eleven 7/8 Omni II Tights in black. Size Medium, worn once. Unfortunately just a little bit big around the waist! $40
Are you a member of the following Gyms?

F45 Training Mount Gambier
The Nourish Nook
Iron-Will HQ
Jetts Mount Gambier
active8

If so you can instantly save 10% off any online order from GCM, you can also save 10% off any purchase in store at our Montebello HQ.

All you need to do is grab one of our freshly printed VIP cards from your gym and show it whenever you make a purchase. They are available to collect now, so ask for our VIP card after your next workout. Get your VIP code for online purchases when you grab the card. It costs you nothing, but hopefully make things a little easier and save you a bit of money in achieving your health and fitness goals. You can access this saving as long as you are an active member of one of these business'. This discount isn't for a limited time. Its here to stay,

I personally want to thank all of the owners of these amazing local business' for supporting my business through the last few months. Lisa, Tara, Dree, Keiran, Zach, Vic and Jo this is my way of saying thank you to you and your members. I wouldn't be here without you.

If you aren't a member of any gym, now there is an even better reason to join up. What are you waiting for? I will be posting profiles of these wonderful business' over the next few weeks and you can decide for yourself which gym could be most suitable for you.

I truly believe through nutrition and movement together we can continue to positively impact the lives of people in the Limestone Coast.
Just in time for the Monday afternoon workouts 💪🏽

Thought I’d upload some of my fav tunes I play at F45 Training Mount Gambier for Hollywood on Saturday’s 🤩

Click on the link below give it a share between friends and family 🥰

And yes it does have Round The Twist remix theme 🎶
Long post. Please read. I need your help.

Small business in our region is in for a tough time. That's obvious. On behalf of my fellow hospitality business' colleagues and friends, and local gyms I feel like this needs to be said. It's now that I implore you all to help out where you can. Now more than ever (if you are in a position to do so) get out to our local cafes, restaurants and pubs. Grab takeaway meals, grab a coffee, buy some gift vouchers. WE need to come together as a community much like we came together as a nation to support our fellow Aussies during the bushfire crisis.

The price of fresh produce is sky rocketing, only yesterday my chicken prices jumped over 3 per kg, my fresh meat prices rocketed up as did fresh fruit and vegetables. Between this business and the Hospital Kiosk my costs rocketed over $1500 per week overnight! Margins have always been tight in hospitality and every restaurant and cafe in town is suffering with this sudden minimisation of their margins. Couple this with reduced customers through the door and already things are looking rough. Add the cancellation of the fringe and generations in Jazz and you can understand the pressure we are all under.

Phone your order ahead, pick it up with a minimum of fuss. Eat your takeaway in our beautiful parks and enjoy this sunshine. SHARE your experience on social media, tell people where you got your lunch from and how good it tasted. Purchase gift vouchers for when things return to normal. There will be a bounce back, we will all be ok, lets just insure our town still has the world class cafe culture its developed over these last few years. Ive picked a rough time

I stand with Metro Bakery and Cafe, Presto Eatery, Thyme at The Lakes, Sorrentos CAFE, Caffe Belgiorno, Bay Blue espresso bar, Bricks & Mortar Coffee Co, San Piero, Royal Copenhagen Ice Creamery, Dessert Bar and Cafe Mount Gambier, The Mac's Hotel Mount Gambier, Mount Gambier Hotel, South Aussie Pub, ScRoll Queen, Badenochs Deli and so many other business'.

The supermarkets are a nightmare, surely takeaway will end up saving you time and money. just a thought!

Also if you are a member of a local Gym like F45 Training Mount Gambier, Iron-Will HQ, The Nourish Nook, Jetts Mount Gambier etc and can't attend as often, perhaps you could still continue to let them take out the recurring transfers for your membership. If you all cancel your membership they have no revenue or income. think of it as a donation, I'm sure they will return the favour for your support down the line. They are all small business' and have a family to feed too. We all do.

If you can't afford it of course, that's totally understandable but if you can spare the money each week then do it. Kindness rewards kindness, gratitude is something that will return to you down the line. Pay it forward and we can all come out of this stronger and a little more united.

Happy Thursday folks.

Opening in Mount Gambier July 2017! Functional, HIIT Group Training. Motivation + Innovation = Resul

F45 is the revolutionary training system changing lives around the globe. F45 Training is a team-based, functional training facility that places a huge emphasis on the ‘three key factors’ of motivation, innovation and results. At F45 (the F stands for functional and the 45 stands for 45 minute high intensity interval classes ), no program is ever repeated, making every workout a unique experience.

12/09/2022

The exercises implemented through Functional Training use multiple muscles to enhance your strength and balance, effectively improving your overall body posture. Great posture is foundational to all things, so using Functional Training workouts will help boost the state of balance in your overall body!

Keen to kickstart your health and fitness journey? We currently have our 14-Day Free Trial up and running! Click the link http://f45mountgambier.gympages.net/14-day-free-trial-2022/ to claim this epic deal or send us an inbox for more information.

11/09/2022

Final week of this epic phase team 🤩
We have LOVED these workouts and the spice they have brought to the floor 🌶
What a way to kick off this 6-Week Challenge! Let's keep up the good work 🤜🤛

09/09/2022

Train Hard & Have Fun at F45 Mount Gambier ❤️💙
We are all about driving our family to higher levels of fitness and health 🤜🤛

09/09/2022

Here at F45 Mount Gambier our trainers care about you and your goals. We are a family, cheering each other on to do and be our best, all while having some fun along the way! ✨
We have created an epic community and we are so grateful for each and every one of you ❤️💙

08/09/2022

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance 💪

Keen to give F45 MTG a go? We currently have our 4 Weeks for $49 trial up and running! Click the link 👉 https://f45mountgambier.gympages.net/spring-4-for-49/ to purchase, or send us an Inbox for more information.

*Offer only available to local residing residents new to F45 MTG.

08/09/2022

R U Ok day

A day to remind us to check in on our mates. Reaching out for help can be tough.. to all of our fit fam we just want to remind you that our door is always open, our inbox … our ears 💛

05/09/2022

F45 Mount Gambier – Where Magic Happens… ✨
F45 Training is a team-based functional training facility that is taking the world by storm. F45 places a huge emphasis on the 'three key factors' of motivation, innovation and results.

Keen to give F45 MTG a go? We currently have our 4 Weeks for $49 trial up and running! Click the link 👉 https://f45mountgambier.gympages.net/spring-4-for-49/ to purchase, or send us an Inbox for more information.

*Offer only available to local residing residents new to F45 MTG.

04/09/2022

☀️ SPRING INTO SUMMER! ☀️
4 Weeks of Unlimited F45 Training for $49!

Spring is an epic time to get stuck into your health a fitness goals with the warmer months just around the corner!
- Classes 7 Days per week
- Support and motivation from our awesome trainers and members!
- Meal plans and recipes via the F45 Challenge App
- Cardio and resistance based training

To jump on board click the link https://f45mountgambier.gympages.net/spring-4-for-49/ or inbox us for more info!

* This is an introductory trial offer available to new local residing residents

04/09/2022

We are welcoming Week 3 of the Challenge this week team 🥳
Another week of epic workouts ahead 💪
Jump on the F45 App and book your classes Fam 🤜🤛

Timeline photos 02/09/2022

We wish all of the footballers and netballers playing in the Western Border grand finals tomorrow the best of luck! 🏆

31/08/2022

👉👉 F45 Mount Gambier - Spring Into Summer

Receive 4-Weeks of Unlimited F45 Training For ONLY $49!

Your F45 4-Week Trial includes:
👉 Unlimited Classes - 7 Days a Week.
👉 New Workouts Every Day…No Repeats.
👉 Weight & Cardio Sessions for ALL Fitness Levels.

Click the link 👉 https://bityl.co/E0bH to purchase directly or email the studio on [email protected] for more information.

Note: Only available for non-current members.

31/08/2022

Finals are fast approaching and for some it’s already game over! Our arvo classes are filling up and that means winter sports are coming to a close! Good luck to everyone in finals in the coming weeks 🏆

🌟 Membership re activations on now! 🌟Haven’t been a member with us before but want to train with us in the off season? We got you! 14 Day free trial available just click the link in our bio! Membership re activations within the next 7 days receive the 14 days free. LETS GO!

30/08/2022

We would like to extend a huge..

💫 CONGRATULATIONS 💫

To some of our members who received individual awards for football & netball across the Limestone Coast!! 🏈🏐

In no particular order… 🥁

Mid South East League
- R/U Senior Best & Fairest

- Leading goal kicker for Reserves

- Junior coach of the year

- B Reserve Best & Fairest

.neale - A Reserve R/U Best & Fairest

- B Grade Best & Fairest

Western Border League
- A Grade Best & Fairest

.perryman - A Reserve R/U Best & Fairest

AMAZING EFFORT TEAM! ❤️🤍💙

Timeline photos 29/08/2022

At F45 Training, F stands for Functional Training and the 45 stands for the total time of all our classes. Come in and see what it is all about 🤜🤛

Keen to kickstart your health and fitness journey? We currently have our 14-Day Free Trial up and running! Click the link http://f45mountgambier.gympages.net/14-day-free-trial-2022/ to claim this epic deal or send us an inbox for more information.

Timeline photos 28/08/2022

Who is enjoying this phase? 🥳
We certainly are! We can't wait to see The Joker back tomorrow!
Jump on the F45 App and book your classes for the next 7 days!
Week 2 of the Challenge Fam! Let's get it! 🤜🤛

Timeline photos 26/08/2022

F45 Training has assembled a pool of nutrition experts to develop the meal plans and recipes provided in our Challenge App to help all our members achieve their specific health and fitness goals!! 🥗🍗

Keen to kickstart your health and fitness journey? We currently have our 14-Day Free Trial up and running! Click the link http://f45mountgambier.gympages.net/14-day-free-trial-2022/ to claim this epic deal or send us an inbox for more information.

Timeline photos 25/08/2022

Consistent weight training improves the strength of your ligaments, tendons, bones, and muscles. The stronger your tendons and muscles are, the better aligned your body is and the better protected your joints and bones are 💪

Keen to kick off your training? We currently have our 14-Day Free Trial up and running! Click the link http://f45mountgambier.gympages.net/14-day-free-trial-2022/ to claim this epic deal or send us an inbox for more information.

Timeline photos 21/08/2022

🎉 THE CHALLENGE STARTS TOMORROW 🎉
We are so excited for this new phase, kicking off in conjunction with our 6-Week Challenge!
So many favourites are being injected into the calendar over the next month and we can't wait to get started!
We have so many great things in store for you all during this challenge! It's not too late to jump on board. Send us an Inbox and we will help get you started 🤜🤛

Timeline photos 19/08/2022

What is F45 Training Mount Gambier??
F45 prepares our community for everyday life by drawing from our vast array of exercises, combining functional human movement with high-intensity interval training in 45-minute classes. Come and give us a try 💪
We currently have our 14-Day Free Trial up and running! Click the link https://f45mountgambier.gympages.net/14-day-free-trial-2022/ or send us an inbox and we will help get your started!

18/08/2022

When you see the F45 6-Week Challenge starts on Monday, but you haven’t booked your scan yet 😱
It’s not too late to register! Send us a DM and we will get your started 🥳

Timeline photos 16/08/2022

A supportive and friendly environment with trainers that care about you and your goals is what awaits you here at F45 Mount Gambier ❤️💙

Keen to kickstart your F45 journey? Join our 6 Week Challenge for just $299! Click the link 👉 https://bityl.co/DW3C to register your interest or send us an Inbox for more information.

Timeline photos 15/08/2022

Have you tried F45 training yet?
At F45 Mount Gambier our mission is to create a family of like-minded people within our studio. We are all about helping each other get fitter, stronger and have some fun at the same time 😊

Keen to kickstart your F45 journey? Join our 6 Week Challenge for just $299! Click the link 👉 https://bityl.co/DW3C to register your interest or send us an Inbox for more information.

Timeline photos 14/08/2022

We are approaching the last week of this phase and we have so many exciting things going on in the studio! 🤜🤛
Join us for another 7 days of fun! 🥳
Our 6 Week Challenge kicks off in just 8 days and we can't wait! 🤩
Keen to join? Send us an inbox and we will help get you started!

Timeline photos 12/08/2022

F45 Training - the way to train….
Our members are challenged everyday. Experience different training movements, exercises and timing to achieve amazing life changing results 🎉

Keen to kickstart your F45 journey? Join our 6 Week Challenge for just $299! Click the link 👉 https://bityl.co/DW3C to register your interest or send us an Inbox for more information.

Photos from F45 Training Mount Gambier's post 12/08/2022

⭐️ 1000 CLUB - FIONA DOWLING ⭐️ �
started with us in May of 2018 and is the fourth person to reach this incredible milestone since the opening of F45 Mount Gambier! �This absolute star works hard in every session and her commitment to her training is second-to-none! She is a machine and also loves a chin up! 🤪
Fi is one of the great examples of what F45 can do, she has connected with so many people throughout her time in the studio and has made many life-long friendships!
She was one of the instigators behind a regular breakfast catch up, which happens every Friday after the 9.30am session ☕️ �We are so inspired by all that you have achieved over your time here 🥰
You are a true asset to our F45 Fam Fi Fi ❤️💙 �We can’t wait to see what goals this special soul smashes in her many sessions to come 💪 ��

11/08/2022

👉 FREE 14-Day Trial @ F45 Mount Gambier

Receive 14-Days of F45 Training Absolutely FREE!

Experience Australia’s #1 Team Training Workout.

Your FREE 14-Day trial includes:
👉 Unlimited Classes - 7 Days a Week.
👉 New Workouts Every Day…No Repeats.
👉 Private Member Facebook Group For Additional Support & Motivation.
👉 Weight & Cardio Sessions for ALL Fitness Levels.

Click here 👉 https://bityl.co/Djuz to claim your FREE 14 Day Pass or email the studio on [email protected] for more information.

Note: Only available for non-current members.

Our Story

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Ready to join the movement? For more information visit us online www.f45training.com

Videos (show all)

🥳 🥳 F45’s MOUNT GAMBIER'S 5TH BIRTHDAY SALE NOW ON….Receive 20-Days of Unlimited F45 Training for ONLY $5!Your 20-Day Tr...
Happy hump day team 🥳Enjoy this video of @alanna_guthridge working on her box jumps 😂It’s never too late to come and joi...
😱 1 DAY TO GO 😱🔥🔥 F45’s BIGGEST EVER EOFY SALE - Receive 3 Months of Unlimited F45 Training at 50% OFF 🔥🔥 Join Mount Gam...
📣 2 DAYS TO GO 📣🔥F45’s BIGGEST EVER EOFY SALE - Receive 3 Months of Unlimited F45 Training at 50% OFF 🔥Join Mount Gambie...
🚨 3 DAYS TO GO 🚨 🔥🔥 F45’s BIGGEST EVER EOFY SALE - Receive 3 Months of Unlimited F45 Training at 50% OFF 🔥🔥 Join Mount G...
✨ LOYALS ✨This hybrid style work out provides the best of both cardio + resistance! A rigorous test of both muscle endur...
What an absolute weapon 💪🏼Claire Hunter won our last F45 Challenge and she continues to amaze us! 🙏🏼Just 8 weeks ago she...
🥳🥳 F45 MOUNT GAMBIER 14 DAY FREE TRIAL + 2 FREE BODY SCANS 🥳🥳Jump on board and receive 2 weeks of unlimited training, pl...
✨ DOCKLANDS! ✨We hope you are all having a great long weekend! We just wanted to jump on here and say…. JOIN US FOR A PU...
INTRODUCINGGGGG…✨ WYVERN! ✨A split specific resistance workout! 60 second sets split into 20 seconds of pre-fatigue foll...
Who enjoyed the twist in today’s DB45 session? ⚽️How many cards did you recieve? 🤪We are certainly going to miss this ep...
🥳🥳 F45 MOUNT GAMBIER 14 DAY FREE TRIAL + 2 FREE BODY SCANS 🥳🥳Jump on board and receive 2 weeks of unlimited training, pl...

Location

Telephone

Address


1/251 Commercial Street West
Mount Gambier, SA
5920

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