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⭐️ PEOPLE WHO INSPIRE US ⭐️
GCM regular, Travis, recently smashed his weight loss goals on the F45 Training Mount Gambier challenge and said the biggest difference this time around was nailing his nutrition.
Trav became a regular at Gym Challenge Meals, often ordering a full week of Meal Deals during the challenge.
Is improving your health, wellbeing and fitness on your list for this year? Let us get you started.
Tap 👉🏽
https://bit.ly/3HvWruB to explore our collection of Meal Deal multi-meal options!
Are you taking part in F45 Training Mount Gambier's Summer Special Challenge?
Get in early and access more than $1000 worth of goodies, including a $30 Gift Voucher to Gym Challenge Meals Mount Gambier PLUS a 10% discount code to use online throughout the challenge 🥘.
Jump over to their post for more information ➡️
Thanks to F45 Training Mount Gambier for helping our 2021 dancing ⭐ Caroline Barr raise some money for the Limestone Coast!
Try out some training sessions and give a gold coin donation to support the Caroline Barr Animal Welfare Sub Fund on Saturday 17th April 👇🙌
The girls at F45 Training Mount Gambier have spoken 🙌 Their go to Boosts are...
🍉Wondermelon!🍓Strawberries, freshly juiced Watermelon, Whey Protein, Superfruit Booster, Strawberry Yoghurt & Ice 🤤
🥥Protein Supreme 🍌 Coconut Water, Banana, Muesli, Dates, Honey, Chia Seeds, Whey Protein, Coconut Mylk, Cinnamon, Immunity & Vita Booster + Ice 🤤
🤩 What is your favourite Boost? Let us know in the comments 👇
Pretty keen to be back on the floor Wednesday night with the big dog head trainer Alanna! Book into gravity and I promise I’ll TRY be nice 💦💦
DID YOU KNOW WE ARE THE HOME OF HAPPYWAY PROTEIN SHAKES & SMOOTHIES? 😏
With all delicious flavours available, plus your choice of milk - you can’t go wrong 👌🏻
We have plenty of easy parking space available. If you’re in a hurry, call ahead on 8725 0515 and we will have it ready for you.
If you attend one of our gym partners, you receive 10% off your drinks and meals!
F45 Training Mount Gambier
Iron-Will HQ
Jetts Mount Gambier
The Nourish Nook
active8
Stay on track in the lead up to Christmas and pick up a smoothie/protein shake from Gym Challenge Meals today.
If anyone would like to join some of your fellow F45’ers and test out your fitness while having an amazing time we still have a few spots left.
As South Australian gyms continue to their road to recovery, 20 locally owned and operated F45s have marked their future with a commitment to improved standards of service delivery and excellence by joining peak industry association, Fitness Australia.
“We know a lot goes on behind the scenes to put the best interests of Fitness Australia members and the industry first. By Joining Fitness Australia, we are part of the industry’s united voice as they continue to work with governments across Australia to get gyms classified as an essential service.”
- Dane Brooks, F45 Port Adelaide and Port Lincoln owner
Read the full story here:
https://bit.ly/3eJij8z
F45 Training Port Adelaide
F45 Training Port Lincoln
F45 Training Glenelg
F45 Training Noarlunga
F45 Training Gawler
F45 Training Kidman Park
F45 Training Norwood
F45 Training Adelaide CBD East
F45 Training Salisbury - SA
F45 Training Prospect
F45 Training Blackwood
F45 Training Woodville
F45 Training Brighton SA
F45 Training Unley
F45 Training Mount Barker
F45 Training Mount Gambier
F45 Training Renmark
F45 Training Paradise
F45 Training Torrensville
F45 Training St Morris
Hi guys! Selling my Elite Eleven 7/8 Omni II Tights in black. Size Medium, worn once. Unfortunately just a little bit big around the waist! $40
Are you a member of the following Gyms?
F45 Training Mount Gambier
The Nourish Nook
Iron-Will HQ
Jetts Mount Gambier
active8
If so you can instantly save 10% off any online order from GCM, you can also save 10% off any purchase in store at our Montebello HQ.
All you need to do is grab one of our freshly printed VIP cards from your gym and show it whenever you make a purchase. They are available to collect now, so ask for our VIP card after your next workout. Get your VIP code for online purchases when you grab the card. It costs you nothing, but hopefully make things a little easier and save you a bit of money in achieving your health and fitness goals. You can access this saving as long as you are an active member of one of these business'. This discount isn't for a limited time. Its here to stay,
I personally want to thank all of the owners of these amazing local business' for supporting my business through the last few months. Lisa, Tara, Dree, Keiran, Zach, Vic and Jo this is my way of saying thank you to you and your members. I wouldn't be here without you.
If you aren't a member of any gym, now there is an even better reason to join up. What are you waiting for? I will be posting profiles of these wonderful business' over the next few weeks and you can decide for yourself which gym could be most suitable for you.
I truly believe through nutrition and movement together we can continue to positively impact the lives of people in the Limestone Coast.
Just in time for the Monday afternoon workouts 💪🏽
Thought I’d upload some of my fav tunes I play at F45 Training Mount Gambier for Hollywood on Saturday’s 🤩
Click on the link below give it a share between friends and family 🥰
And yes it does have Round The Twist remix theme 🎶
Long post. Please read. I need your help.
Small business in our region is in for a tough time. That's obvious. On behalf of my fellow hospitality business' colleagues and friends, and local gyms I feel like this needs to be said. It's now that I implore you all to help out where you can. Now more than ever (if you are in a position to do so) get out to our local cafes, restaurants and pubs. Grab takeaway meals, grab a coffee, buy some gift vouchers. WE need to come together as a community much like we came together as a nation to support our fellow Aussies during the bushfire crisis.
The price of fresh produce is sky rocketing, only yesterday my chicken prices jumped over 3 per kg, my fresh meat prices rocketed up as did fresh fruit and vegetables. Between this business and the Hospital Kiosk my costs rocketed over $1500 per week overnight! Margins have always been tight in hospitality and every restaurant and cafe in town is suffering with this sudden minimisation of their margins. Couple this with reduced customers through the door and already things are looking rough. Add the cancellation of the fringe and generations in Jazz and you can understand the pressure we are all under.
Phone your order ahead, pick it up with a minimum of fuss. Eat your takeaway in our beautiful parks and enjoy this sunshine. SHARE your experience on social media, tell people where you got your lunch from and how good it tasted. Purchase gift vouchers for when things return to normal. There will be a bounce back, we will all be ok, lets just insure our town still has the world class cafe culture its developed over these last few years. Ive picked a rough time
I stand with Metro Bakery and Cafe, Presto Eatery, Thyme at The Lakes, Sorrentos CAFE, Caffe Belgiorno, Bay Blue espresso bar, Bricks & Mortar Coffee Co, San Piero, Royal Copenhagen Ice Creamery, Dessert Bar and Cafe Mount Gambier, The Mac's Hotel Mount Gambier, Mount Gambier Hotel, South Aussie Pub, ScRoll Queen, Badenochs Deli and so many other business'.
The supermarkets are a nightmare, surely takeaway will end up saving you time and money. just a thought!
Also if you are a member of a local Gym like F45 Training Mount Gambier, Iron-Will HQ, The Nourish Nook, Jetts Mount Gambier etc and can't attend as often, perhaps you could still continue to let them take out the recurring transfers for your membership. If you all cancel your membership they have no revenue or income. think of it as a donation, I'm sure they will return the favour for your support down the line. They are all small business' and have a family to feed too. We all do.
If you can't afford it of course, that's totally understandable but if you can spare the money each week then do it. Kindness rewards kindness, gratitude is something that will return to you down the line. Pay it forward and we can all come out of this stronger and a little more united.
Happy Thursday folks.
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