Kirk Health Solutions

Kirk Health Solutions

Comments

A lot of great memories from being involved with this club, the players and staff. Keen to see them continue.
Thanks for the shout out @iwhq_ a pleasure to work with such passionate people. A small display of a few techniques utilised. Sports massage, IASTM, skin rolling, fascial stretching, dynamic release, etc.

Physical Therapy, Strength & Conditioning, Training & Assessing, Life Coaching
Innovative and Effective
since 2006

Operating as usual

12/05/2022

Physical Treatments. Strength & Conditioning. Training & Assessing. Life Coaching. Karate.
The more I read that statement, the more I am aware how much it aligns with so many aspects of who we are; and very much something we share with clients. We are ever evolving to be open to more opportunities and be prepared for when they arise.
.
.
Kirk Health Solutions
Innovative & Effective
Since 2006
.
.

11/05/2022

What people see you as is distorted. How someone has been taught to believe a certain physical trait aligns with a character trait. Height, weight, muscle mass, hair style, clothing, tatoos, piercings etc.The vehicle you drive, the sport you play, where you live etc. creat distorted views. People's view of you is also distorted by information they have received about you (fact or falsified), out or context information will distort views. I tell you now, with conviction, there is no light without heat. No amount of filters, lenses or even blindfolds will stop people feeling your heat, what you are radiating, who you are.
Views can and will be distorted, heat can only be avoided.
Bring the heat. Turn it up.
.
.
Kirk Health Solutions
Innovative & Effective
Since 2006
.
.

10/05/2022

Your daily routine, your weekly schedule, your passions, your habits, your addictions. We are what we repetitively do. If you are seeking a card to be turned over to show your future, all you need to do is look at the cards you are already playing. What cards are you playing every day. What other cards are in your hand? There are always some cards hidden, less shine from never being used, your not even really sure of that cards full impact, you will only know when you are prepared to play it, and play it again, and again with different cards. Your future is in the cards, the cards you keep playing. If you want to read your future, read the story you are writing. Now start making the small sustainable changes that will make you proud to share your story with yourself.
.
.
Kirk Health Solutions
Innovative & Effective
Since 2006
.
.

09/05/2022

All the best wishes and great intentions are incomparable to an action taken, no matter how small you may feel it is. Never underestimate the impact of your deed.
.
.
Kirk Health Solutions
Innovative & Effective
Since 2006
.
.

08/05/2022

Let's step back a moment from the all too often stated "you won't get the help you need until you admit you need help". Openly saying to yourself "I need help" is far from a first step, and for many a step that isn't beneficial to take, it won't suit their psyche. If you are that person, or know that person, this next part may be how their/your mind works.
"I don't need help, I'm not weak, not needy. I can sort this out. I am the strong one, other people's rock. I don't need to lean on anyone. People need me. "
Yes, to a degree there is truth in that statement. You may not need help, you may be able to sort it out. However, it may be a long arduous process by yourself, with a lot of frustration. Maybe it's time to rephrase your statement. I want help. I want help to make this smoother, less stressful, more efficient, more effective, more awesome. This may not be a project, this may be your life, your thought processes. I want help. Be the strong person, empower yourself, the help is there, reach out in the way that allows you to accept it. Reach Out.
.
Please share this with those people.
.
Kirk Health Solutions
Innovative & Effective
Since 2006
.
.

04/05/2022

Acknowledge the why. Understand the why. Embrace the why. Be empowered. Achieve.
.
The why is so important and powerful. This typically lies deep. Not the surface why, the first answer to the first why. This is the deep why. Five well worded questions of why. This can be challenging. This can be confronting. This is empowering.
.
.
Kirk Health Solutions
Innovative & Effective
Since 2006
.

02/05/2022

The way people answer questions is interesting, and typically shines light on character strengths and weaknesses. The intent behind the questions people ask will tell you a lot more. This may be evident in frequency of questions asked, the tone, the chosen time to ask, the frequency of the same question, the platform used etc. There are many indicators. Some people are more versed in not having their intentions be noticed. Sometimes we need to question the questioner, not the question. Simply put, questioning the question is "why?", which is easily added to with further covering of intent. Questioning the questioner may be "why are you.......?", which can be done in polite and respectful manner. Uncovering intent allows for an enormous opportunity to understand, and with understanding comes growth.
.
.
Kirk Health Solutions
Innovative & Effective
Since 2006
.

01/05/2022

Stuff, the stuff that actually has no real impact on you bar your perception has been challenged. Seeing a personal trainer eat a bag of hot chips. Seeing a church clergy sparring in mixed martial arts. Going to someone's house for the first time, imagining they are supe tidy, and seeing that they are not. Seeing a ...
I trust that you followed the pattern. It is time to stop expecting people to be the vision of themselves that you are projecting, what you are comfortable seeing. Equally, stop being offended when people see through the image you are projecting and a see a little more of you. We are all humans. We all demonstrate good behaviours and questionable ones. We all have strengths and weaknesses. In allowing others to be human, you may permit yourself to do the same, deep emotions, questionable behaviours and all. Acknowledge the stuff that is just that.... stuff, and focus more on the things of importance.
.
.
Kirk Health Solutions
Innovative & Effective
Since 2006
.

28/04/2022

I hope you take the time to read the content of my posts to gain greater clarity from what is in the picture. Yes, my intention is for you to have an emotional response. Emotions are a key point of learning and memory. Which emotional response you have, that is you. I can often share a post and speak with those who have read it in the days after, to find they have had polar opposite emotional responses; when they share their "why" it makes a lot of sense. Posts are not about people, they are for people, for you.
Me sharing with you, for you. This is me.
.
.
Kirk Health Solutions
Innovative & Effective
Since 2006
.
.

26/04/2022

"Show some respect", "be respectful", etc. Being respected is a reflection of what you are prepared to accept. There is a difference between perceived respect given to someone because the position they hold has direct influence on the person showing respect; and someone respecting you in response to the way you conduct yourself. The only way to achieve true respect is show yourself some, and begins with honesty... with yourself.
.
.
Kirk Health Solutions
Innovative and Effective
Since 2006
.
.

Videos (show all)

Location

Telephone

Website

Address


451 Commercial Street West
Mount Gambier, SA
5291

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 7pm
Friday 7am - 5:30pm

Other Sports & Fitness Instruction in Mount Gambier (show all)
Cavaliers Hockey Club Inc. Cavaliers Hockey Club Inc.
Blue Lake Sports Park, 200 Jubilee Hwy East
Mount Gambier, 5290

Established in 1992, Cavaliers Hockey Club Inc. has been a member of the Lower South East Hockey Association for over 25 years. 2021 Club Fees: Over 15 years of age - $100 Under 15 years of age - $20

Mount Gambier Martial Arts Academy Mount Gambier Martial Arts Academy
24 O'Halloran Terrace
Mount Gambier, 5290

Our style of Bushido Budo MMA is a modern full contact all round fighting style combined with striking, throws, takedowns, submissions and grappling. We’ve been operating in Mount Gambier since 1980.

South East Academy of Chinese Martial Arts South East Academy of Chinese Martial Arts
Alex Roberts Centre, Victoria Tce
Mount Gambier, 5290

A local martial arts school teaching Jik Cheung Kung Fu (ages 6+) and Tai Chi (18+). Optional opportunities for competition in tournaments available - including interstate and international tournaments.