Bonnie Norman Personal Training

Bonnie Norman Personal Training-using functional training to help you lose weight and increase your fitness to make everyday tasks seem a little easier.

I am a fully qualified Personal Trainer. I have my client's best interests at heart and am passionate about improving lives with increased health and fitness. I love seeing people create changes and enjoy being a part of these improvements. Training with me is all about functional training - activities that not only make you work hard, but are also transferable to daily tasks. I also aim to make sessions fun and find out what makes you tick. Programs are individually tailored for each person.

Operating as usual

26/09/2017

Amanda

:D :D :D

Boxing 🥊 this Friday who's joining bonnie?

13/09/2017

And the winners are.....Teresa Paproth and Bec Brierley! Looking forward to working with you guys 💪👍😁

07/09/2017

200 LIKES!!! Woo hoo! Thanks so much everyone for your support, especially to my clients past and present. To celebrate this milestone I'm offering FOUR personal training sessions for the price of three for two lucky winners. :D
To enter, please like, share and comment a friends name (who might also be interested).
Prize drawn Wednesday 13th September 💪😁

exerciseright.com.au 30/11/2016

A Timeline of How Your Body Reacts to Exercise - Exercise Right

exerciseright.com.au Do you know how your body reacts to exercise? Accredited Exercise Physiologist Alex Lawrence gives us an overview the changes you can expect.

20/10/2015

Hi. :)
Just wanting to let anyone who is interested know that I am back training clients after having my baby. :D
If you are interested in PT/Group sessions please contact me through this page or send me a private message.
Thanks :D

01/05/2015

Libby Wescombe - Eatercise.com.au

Can the pseudosciencey health conscious people please stop talking about "toxins" in everything?! It's getting out of control. Do you even read the research? Do you know how to interpret studies properly? Or do you just jump on "toxic" bandwagons? No, you don't need to wrap yourself in bubble wrap. Stevia is not going to kill you. Having processed food once in a while is not going to give you cancer. Toxins aren't out to get you. Just be sensible and use common sense. Eat mainly fresh food, cook your own food, and have treats in moderation. Eat well by all means, but don't be so goddamn orthorexic about your diet. Or if you want to be obsessive about your diet, at least do your research and know what you are talking about first.

07/01/2015

So proud of one of my clients today, Ella Bailey. She has put the hard work into training and is already seeing results with kilos and cms lost and is getting fitter and stronger every week. Amazing job Ella!!! :D

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Mount Gambier, SA
5290

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