Bonnie Norman Personal Training

Amanda

:D :D :D

Boxing 🥊 this Friday who's joining bonnie?

And the winners are.....Teresa Paproth and Bec Brierley! Looking forward to working with you guys 💪👍😁

200 LIKES!!! Woo hoo! Thanks so much everyone for your support, especially to my clients past and present. To celebrate this milestone I'm offering FOUR personal training sessions for the price of three for two lucky winners. :D
To enter, please like, share and comment a friends name (who might also be interested).
Prize drawn Wednesday 13th September 💪😁

A Timeline of How Your Body Reacts to Exercise - Exercise Right

exerciseright.com.au Do you know how your body reacts to exercise? Accredited Exercise Physiologist Alex Lawrence gives us an overview the changes you can expect.

Hi. :)
Just wanting to let anyone who is interested know that I am back training clients after having my baby. :D
If you are interested in PT/Group sessions please contact me through this page or send me a private message.
Thanks :D

Libby Wescombe - Eatercise.com.au

Can the pseudosciencey health conscious people please stop talking about "toxins" in everything?! It's getting out of control. Do you even read the research? Do you know how to interpret studies properly? Or do you just jump on "toxic" bandwagons? No, you don't need to wrap yourself in bubble wrap. Stevia is not going to kill you. Having processed food once in a while is not going to give you cancer. Toxins aren't out to get you. Just be sensible and use common sense. Eat mainly fresh food, cook your own food, and have treats in moderation. Eat well by all means, but don't be so goddamn orthorexic about your diet. Or if you want to be obsessive about your diet, at least do your research and know what you are talking about first.

So proud of one of my clients today, Ella Bailey. She has put the hard work into training and is already seeing results with kilos and cms lost and is getting fitter and stronger every week. Amazing job Ella!!! :D