Femfit by Mj

Femfit by Mj Femfit by Mj is that and so much more. Stronger, fitter, healthier, all females, perimenopausal & beyond. Qualified since 2006.

Spin instructor, boxing, Pt, kick boxing, pre/post natal, first aid certified.Training at 5deg gym, country fit.

20/10/2026

This a reminder to put your health first
Because everyone around you will benefit from it .
Plan, take action and live ❤️🙏mwah

03/10/2026

The bosu is a brilliant piece of equipment!
I’ve had mine now for easy over 24 years

02/10/2026

You see this msg
Get out there & exercise 💪😝👌
What’s your movement plan today ?
Or have you moved through the week ? Is it a rest day ?

Thank you The Vinyl & Thread Bar- Tasha Tasha beautiful work 🥰💪👍
02/10/2026

Thank you The Vinyl & Thread Bar- Tasha
Tasha beautiful work 🥰💪👍

28/09/2026

If you are over 35 years old and you are not doing resistance training ( lifting weights) you are making your future harder for yourself, especially if you are in perimenopause..

25/09/2026
Tempeh bolognaise with adzuki beans, Now time to put on the crispy chilli oil 👍WHAT WAS ON YOUR PLATE FOR DINNER ?
19/09/2026

Tempeh bolognaise with adzuki beans,
Now time to put on the crispy chilli oil 👍

WHAT WAS ON YOUR PLATE FOR DINNER ?

15/09/2026

Did you know cellulite is not fat !
It’s congested lymph fascia!
Truth .

Interested to know how to combat congested lymph fascia? Just send me a msg .

15/09/2026

Did you know ???
That vitamin D is actually a hormone not a vitamin!

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Mudgee, NSW

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