Ebb & Flow Pilates Studio

25/10/2026

These beautiful pilates & yoga mat holders are hand made here in Hillarys.
This batch comes in a natural yarn $30 & a powder blue yarn $35 and there is only 2 left!
Join us at the free community class to grab one for yourself or in studio with me!

13/10/2026

Community Pilates starts again this week! Lets dust off our mats, choose our favourite grip socks and lock the time in our schedules now!
Friday 1.30pm
Great way to kick off the weekend

12/10/2026

12/10/2026

Welcome back to Term 4! New times are available for Private & Dual sessions - I'll see you soon x

05/10/2026

Community Mat Pilates class dates for next term - our final term of the year! (where has that time gone?)
Put them in your diary today
See you there 😙

05/10/2026

Welcome to Term 4 of our Community Mat Pilates!
You're invited to join us for 9 weeks of a progressive low-impact workout series using bodyweight resistance to build core strength, flexibility, and improve mobility.
Open to all abilities and levels.
Looking forward to seeing you there!

29/09/2026

It's school holidays & break time at Ebb & Flow Pilates - so you won't be able to book online until next term.
For those who would still like to have a session with me, contact me directly & we can still arrange it! Paula x

22/09/2026

It's been 8 weeks of effort and hard work to get here but we've finally made it to our last session of the term.
The highly anticipated Stretch & Restore session!
Whether you have been shaking your way through the term or just joining us for the first time - all are welcome to attend.
It will be 45 minutes of mindful movement, stretching & breath work, followed by tea, treats & chats! I can't wait!
Hope to see you there! xox

05/07/2026

🏀🏐 Calling all netball and basketball girls aged 14–17 💪 this July school holidays!

ONLY 4 places left 🏐🏀

Want to become stronger, more confident, and more resilient on the court?

Join our Girls Strength Session designed specifically for athletes playing Division 3+ netball or WABL.

✅ Improve full-body strength
✅ Build core stability
✅ Enhance balance and posture
✅ Reduce injury risk
✅ Develop stronger footwork and movement
✅ DIY protein recovery drink included

Whether you’re chasing a WABL spot, preparing for finals, or simply wanting to become a stronger athlete, this session is for you.

📅 Thursday 9th July
⏰ 10:30am – 11:45am
👧 Ages 14–17
👥 Maximum of 10 girls (small group coaching)
💲 $25 per person

As a Div 1 & State Indoor elite athlete, qualified personal trainer, and mindset coach, I’m passionate about helping young female athletes become stronger—not just physically, but mentally too.

🎟️ Book your spot here:
https://www.trybooking.com/DNPVC⁠

Tag a basketball or netball family who would love this! 🩵🏀🏐💪