Breathe Mullumbimby

Using Ice Baths Effectively with Ryan Barraclough
Saturday, September 14th, 9am to 10.30am

Learn how to get the most out of cold exposure to boost performance and recovery. Whether you’re new to ice baths or looking to level up your practice, this session will provide valuable tools and insights.

Free for Breathe Mullumbimby and Point Break members; $30 for non-members. Book your spot now through the link in the bio.

Three Benefits of Sauna and Ice Bath:

Enhanced Recovery: Reduces muscle soreness and speeds up recovery by improving circulation and reducing inflammation.

Improved Circulation: Alternating temperatures stimulates blood flow, flushes out toxins, and brings fresh oxygen to muscles.

Stress Relief: Promotes relaxation, reduces stress, and boosts mental clarity with both heat and cold therapies.

Enjoy an Odin Ice Bath plunge with 7 sessions a week to choose from, plus our 2 Breathwork and Ice Bath sessions. Only $10/week for the first 4 weeks and $20/week thereafter.

Experience the ultimate therapy session today: Book an Infrared Sauna followed by an invigorating Odin Ice Bath with Breathe Mullumbimby, and immerse yourself in amazing benefits.

Dive into the world of joint mobility, fascial stretching, body activations, and recovery rituals to help you avoid injuries and increase your ability to engage in the sports you love for longer.

Injuries are often the limiting factor when it comes to learning or improving the sports you enjoy. During this 90-minute workshop, we will explore what it takes to prevent injuries, how to build strong and mobile joints, the best practices for increasing flexibility, and the ideal ways to warm up and cool down.

This workshop is designed for anyone who wants to: Increase their mobility and flexibility, decrease their chance of getting injured and recover faster so they can train more.

Whether you have tight hips, iron rods for hamstrings, or a pesky elbow injury that won't go away, this workshop will offer you take-home tools to improve your movement capacity and build your body awareness.

Alternatively, if you're a competitive athlete looking to further bulletproof your body, this workshop will share practices that take your mobility, end-range strength, and recovery rituals to the next level.

What’s included:
Training principles & frameworks (theory)
Facial stretching techniques (practices)
Joint mobility exercises (practices)
Recovery rituals (breath, ice bath, sauna)

What to bring:
Workout clothes, water bottle, towel & swimmers (for the ice bath) notepad & pen.

Date/Time: 9:00-10:30am Saturday, 24th February 2024 Location: Point Break Brazilian Jui Jitsu 2/62 Stuart St Mullumbimby NSW.

Price: $30 non-members / $15 members(Limited to 30 spaces)

Ryan Barraclough:
With a background in competitive rowing, personal training, and health coaching, Ryan has experience in overcoming injuries, pursuing peak performance, and general strength maintenance for daily living. Ryan has worked with and supported a wide range of clients, including young kids, Olympic athletes, weekend warriors, and humans in the later years of life. Ryan’s passion for physical wellness has led him to explore many avenues of well-being, both conventional and unconventional, and his ongoing study has revealed some common threads for increasing daily vitality and body longevity.

🌟 Closed tomorrow (26/01) for the public holiday. Breathe, Mullumbimby! 🌿

Breath is the bridge that connects life to consciousness, the rhythm that unites body and mind. In its essence, breathwork is the art of awakening to the fullness of our existence.

🌟 Exciting News! 🌟 Introducing Contrast Therapy at Breathe Mullumbimby! 🔥❄️ Our new Clearlight Infrared Sauna takes your recovery to the next level. Experience the soothing warmth and cool contrast with our Odin Ice bath for a rejuvenating wellness boost. Book your session now via our website (link in bio). Use code SUMMER10 to get 10%off.

It was an honour having Ryan and each one of you at Breathe Mullumbimby on Saturday for Breathwork, Movement, and Ice bath workshop! 🙏
For those wanting to deepen their practice, you can join our regular breathwork + ice bath classes plus our strength classes with a special intro offer! 🧊

Reset and recover with our Breathwork + Ice Bath and Strength classes this Holiday season!
1st Month 25% off, register now! link in bio.