Dani Daish FIT

Dani Daish FIT Helping women lose fat & keep it off

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08/09/2026

Protein doesn’t have to mean chicken breast on repeat 😂

If you’re trying to get more protein into your day without adding HEAPS of extra calories, these are some of my go to options 👀

Simple swaps can make hitting your protein SO much easier without completely changing the way you eat.

Save this for your next grocery shop 🛒

Comment FOOD and I’ll send you my grocery store cheat sheet 💗

08/09/2026

If you’re doing lat pulldowns, FORM MATTERS 👀

A few little mistakes can completely change where you’re feeling the movement and have your traps, shoulders and momentum doing half the work 😂

Set your shoulders, keep your chest up, drive your elbows down towards your hips and CONTROL the weight back up.

Better technique = getting more out of every single rep 💅🏼

Save this for your next upper body day + send it to the friend who needs it… or their grandad 😂🤝🏼

08/09/2026

Your glutes aren’t just ONE muscle 🍑👀

If you want to actually build shape, your training needs to hit them through different movement patterns and positions.

Hip thrusts, RDLs, lunges + abductions all have their place, and understanding WHY you’re doing them makes your training so much better.

Save this for your next glute day 🍑🤝🏼

08/09/2026

How to train your GLUTES properly 📝

Take notes ladies… but seriously if you’re wanting to grow your glutes make sure to follow for more!

08/09/2026

Eating out DOESN’T have to ruin your progress 👀🍗

You can still get KFC and stay on track with your goals. It’s just about knowing what to order 😂

A few simple swaps can save you hundreds of calories while still letting you eat the foods you actually enjoy.

No sad salads. No avoiding takeaway. Just smarter choices 🤝🏼

Comment EATS and I’ll send you my full eating out guide 🍔💗

Want to save calories without making your meals tiny? 👀Sometimes the easiest way to create a calorie deficit isn’t eatin...
03/09/2026

Want to save calories without making your meals tiny? 👀

Sometimes the easiest way to create a calorie deficit isn’t eating LESS food… it’s making a few simple swaps.

Same type of foods, similar meals but you can save a surprising amount of calories without really noticing a difference 👏🏼

If fat loss is your goal, swaps like these can make staying within your calories SO much easier without feeling like you’re constantly restricting yourself.

Save this for your next grocery shop 🛒💗

02/09/2026

If you’re only having toast for breakfast AND you’re not seeing the results you want, let’s change that!! 🤍

Now I LOVEEE carbs, so the toast is absolutely not the problem 😂

But if you’re having carbs without much protein, that’s where we can make a really simple change.

I don’t want you starving by mid morning and gravitating towards more and more snacks throughout the day because your breakfast didn’t actually fill you up.

The solution is literally to add protein (I’ve given you some super easy examples in the video too). It’ll help keep you fuller for longer AND make it so much easier to hit your daily protein target.

As a rough guide, we’re aiming for around 2g of protein per kg of body weight, but I’ll explain exactly what that means and why in another video coming soon 👀

You don’t need to ditch the foods you love girls. We just need to make sure your meals are actually helping you towards your goals 🥰

LIKE & FOLLOW to keep learning

Easy Spaghetti Bolognese 🍝🤌🏼Because healthy eating does NOT need to mean boring food, tiny portions or spending hours in...
02/09/2026

Easy Spaghetti Bolognese 🍝🤌🏼

Because healthy eating does NOT need to mean boring food, tiny portions or spending hours in the kitchen 🙃

450 calories + 29g protein per serve and genuinely so easy to throw together!

Save this one for your next meal prep 🤍

DAY 1 & 2 of the Body By Summer Challenge and holy moly it’s looking good 🙊🙊🙊
01/09/2026

DAY 1 & 2 of the Body By Summer Challenge and holy moly it’s looking good 🙊🙊🙊

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Anytime Fitness
Murray Bridge, SA
5253

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Monday 6am - 7pm

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+61439847756

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