Power Elite Physio & Fitness

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Power Elite Physio & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Power Elite Physio & Fitness, Gym/Physical Fitness Center, Hydrofit Building, 18 Porrende Street, Narellan.

"Why Your Shoulder Hurts (and What It Means)"Can't reach behind your back? Pain when lifting your arm overhead? Your sho...
26/10/2026

"Why Your Shoulder Hurts (and What It Means)"

Can't reach behind your back? Pain when lifting your arm overhead? Your shoulder is the most mobile — and most vulnerable — joint in your body. Rotator cuff strain, impingement, and frozen shoulder can all start with signals most people ignore.

Here's what your shoulder pain may be telling you.

Save this post — you'll want it next time your shoulder acts up.

21/10/2026

Does Walking Barefoot 'Fix' Flat Feet?

Busting a common foot myth. General information, not a diagnosis — if your feet are giving you grief, come see us.

Got a foot myth you want busted? Drop it below.

Warm-Up ChallengeA proper warm-up takes about 5 minutes and may help reduce injury risk. Here's our go-to 5-minute dynam...
19/10/2026

Warm-Up Challenge

A proper warm-up takes about 5 minutes and may help reduce injury risk. Here's our go-to 5-minute dynamic warm-up — tag the teammate who always skips it.

Tag a teammate below and share to your team group chat

14/10/2026

Did You Know Your Big Toe Affects Your Whole Gait?

Small joint, big job. A bit of foot trivia most people have never thought about.

Tag someone who needs to hear this.

Inside a Return-to-Sport Rehab PlanGetting back to sport safely is a structured process, not just resting until it feels...
12/10/2026

Inside a Return-to-Sport Rehab Plan

Getting back to sport safely is a structured process, not just resting until it feels okay: settling the injury down, rebuilding strength and control, layering in sport-specific movement, and meeting clear return-to-play markers before stepping back onto the field.

Timelines vary depending on the injury and the individual — this is general information, not a personal prognosis.

Save this before your next injury scare, and ask us what a return-to-sport plan would look like for you.

06/10/2026

3 Things to Do After a Workout (For Happier Feet)

Your post-workout routine matters just as much as your warm-up. Three quick things to add to yours. General information only.

Save this for after your next workout.

Pre-Season Sports Screening OfferBefore pre-season training ramps up, get ahead of injury with a Sports Screening Assess...
05/10/2026

Pre-Season Sports Screening Offer

Before pre-season training ramps up, get ahead of injury with a Sports Screening Assessment. We check mobility, strength imbalances, and movement patterns so small issues are less likely to become season-ending ones.

Availability is limited by our appointment schedule — see our booking page for current openings and full terms.

Book your Pre-Season Screening now.

https://power-elite.au1.cliniko.com/bookings?practitioner_id=1962204210975998988

01/10/2026

A Birthday Gift from Scott to You

This October, Scott is celebrating his birthday by giving back to the people who have supported Power Elite Physiotherapy over the years.

As a small thank-you for being part of the Power Elite family, you can choose one of the following birthday gifts:

🎁 50% off your next private consultation
or
🏊 Two weeks of complimentary hydrotherapy pool access

If you don’t need the offer yourself, you’re also welcome to gift it to a friend or family member who may benefit from it.

To claim your gift, simply reply HAPPY BIRTHDAY and let us know which option you would like. Our team will then contact you to arrange the details.

Thank you for your continued support and for trusting Power Elite with your health and wellbeing. We truly appreciate being part of your journey.🥰🎉

🎉 Happy Birthday, Scott! 🎂Today, we celebrate not only your birthday but also the dedication, passion, and care you cont...
30/09/2026

🎉 Happy Birthday, Scott! 🎂

Today, we celebrate not only your birthday but also the dedication, passion, and care you continue to bring to Power Elite Physiotherapy and the people you serve.

Thank you for your commitment to helping others move better, feel better, and live healthier lives. Your passion for what you do continues to make a difference to our Power Elite community.

Wishing you a wonderful birthday and a year ahead filled with happiness, good health, and continued success! 🥂

Happy Birthday, Scott! 🎉
From all of us at Power Elite Physiotherapy 💙

“What shoes should I actually be wearing?” — our most-asked question this month.Drop a general foot pain question in the...
27/09/2026

“What shoes should I actually be wearing?” — our most-asked question this month.

Drop a general foot pain question in the comments and Scott will answer common ones in a follow-up post/video. This is general information, not personal clinical advice — for anything specific to you, please book an assessment.

Comment your question below.

Address

Hydrofit Building, 18 Porrende Street
Narellan
2567

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 6pm
Friday 8am - 6pm

Telephone

+61498209901

Website

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