Cathy Carr Coaching

I inspire, empower & educate women over 45 how to live a life of optimal health - physically, mentally, emotionally & spiritually. Love and chi,

If you have the courage to start, you have the courage to succeed! Yoga as a way of life - Allow me to guide, coach and share with you the applications on how to bring balance, vitality and wellness into your life through Thought, Breath, Hydration, Nutrition, Movement, Sleep and Creative Play. I run my business out of Place of Chi - Our Corrective Holistic Institute on Sydneys Northern Beaches. Y

12/05/2026

Sound familiar?

Comment 👇🏼

Being in this constant cycle, overtime, affects your hormones, your metabolism - weight gain, digestion, your energy, moods ….

Which ripples into an uncomfortable time with symptoms in perimenopause/menopause which are blamed on menopause.

There are many ways in which you can break the cycle.

It’s your choice.

Comment if this sounds familiar

11/05/2026

Pilates, Group Fitness, Strength/Resistance training people….

How do you position your hands when using a reformer, cable (bar, dumbbell) ?

Closed Hands (like fists) or Open Hands (loose fingers)?

I used to notice some BodyPump instructors do it.
Most Pilates classes will have you do it too.

I’m not sure the reason.

Having a closed fist is essential as it closes the chain, neurologically, switching on the stabilizers, muscles right up to the neck. A strong grip is important.

It’s like shaking someone’s hand. Feel any strength in a loose limp grip with fingers open? Try it and see the difference and see where all those connections fire when you close your hands firmly.

Open hands?

Is it for aesthetics or purpose?
Asking for a friend

Cx

05/05/2026

Comment if you’re a stressed out mum and can relate

You’re not alone!

And you also don’t need to feel all these things consistently.

As a mum of 2…I hit burnout whilst my babes were in nappies & Id hate that to happen to you.

I’m here to support you.

30/04/2026

How often do you do this?

Are you aware of?

Share your thoughts below 👇🏼

Cx

05/01/2022

Menopause is not the End

I 💯 agree with Oprah Winfrey on this one.

A time to re-invent yourself ❤️

Do you agree?

What are tour thoughts or beliefs around menopause?

02/01/2022

Happy New Year!

This week On the Rejuvenated woman podcast, I chat with about G.A.P.S. protocol and cleanses. Perfect timing after all the festive food we’ve consumed.

There are some gold nuggets in this conversation !

Launches Monday 3rd ❤️

Link in bio

29/12/2021

Gratitude

When ever you’re feeling low, flat, a bit off....

Have gratitude. There is always something to be thankful for.
Go outside. Feel the suns rays or the droplets of rain on your face.

Go immerse yourself in the beauty of nature - sometimes all you have to do is look up ❤️

Here’s one of the many things I am grateful for. Being able to view the beauty of the Noosa hinterland every day. Look at natures display! ❤️

What is one thing that you are grateful for?

28/12/2021

Tai Chi Classes are starting up again for 2022 ☯️

6 week course.

Tuesday mornings at 7:30am (Brisbane) online via zoom.

Here’s what others have been saying:
“I definitely would recommend this self care practice”

“I liked the guidance and length of class”

“The tai chi classes grounded me so I could go onto my tasks for the day, in a calm manner”

“I’ve started implementing a few of the movements into my daily routine”
🙏🏼

You too can reap the benefits of participating & implementing a Tai chi practice into your life. What better way to create and cultivate energy, rather than depleting it.
A perfect way to start the New Year with a healthy self care practice ❤️

👉 link in bio to reserve your place

26/12/2021

Rejuvenated Woman podcast Episode 2 drops Monday 🥰

Who are we & why we do what we do.

This week Im having a “getting to know you” conversation with Kerryn from

Plus, our tip (here’s one of mine) on what you can do to be a rejuvenated woman in your midlife years. There’s many - and our guests will share their tips too.

👉Link in bio to listen & subscribe

22/12/2021

Bliss!

I appreciate the beach so much more now that I live in the country.

I made the most of the stunning day today - ahead of another 7 days 🌧 rain forecast. Over the next 2 days I’ll be spending in the kitchen prepping and cooking for Christmas Day.

I take personal time out daily, and today my love of the sea & getting some essential Vit D ☀️ was 👌 divine. The water is a beautiful 25 degrees

Are you a beach or country gal?

Want your business to be the top-listed Gym/sports Facility?

Contact the business

Click here to send a message to the business

Website

https://www.cathycarrcoaching.com/

Opening Hours

Monday	12:00 - 16:00
Tuesday	08:00 - 17:00
Wednesday	09:00 - 18:30
Thursday	09:00 - 15:00
	17:00 - 19:00