BBG Girls QLD

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Your body is an outward expression of how you treat yourself. So... decide how you want to treat yourself, set your goals, act accordingly, and the results will come!! Remember progress and results are not always physical straight away. Your emotional energy will positively change FIRST!! and THAT is the most important part!!

#Repost @kayla_itsines with @get_repost ・・・ Why not..❤️👏😘 You deserve it! #sweat12wcqld #sweat12wcbris

Hi Ladies!

Let's meet to celebrate smashing our first week of the Sweat Challenge with a nice Sunday Morning riverwalk around Southbank!

Start // 9am
Meet at // The Wheel of Brisbane
Bring // A water and your happy self!

will be the team leader for this walk.

Prepare yourselves for a 5k walk (it won't feel like it once we all get chatting, I promise!) as we do a loop around the riverside🚶🏼‍♀️🚶

And your more than welcome to bring your pooches or kidlets! The more the merrier! 😁

Make sure you click attending!

See you all there! 😘

12 week challenge starts today!!! 💪👍


Use the hashtag & so you can connect with more of your local to you.

What challenge is everyone taking on???!!!

Happy Friday sisters!

Meetup happening!
💪🏼When: Saturday 2nd of September.
💪🏼Where: New Farm Park.
Meet at 9:45am near the rotunda for a 10am start.
💪🏼Warm up followed by a BBG style workout then a cooldown/stretches.
(Workout will be posted closer to the date)
💪🏼Bring: Your workout mat, sweat towel and water bottle… and of course your enthusiasm! Don’t forget to wear sunscreen.
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Of course you are welcome to do a workout from which ever week of BBG you are currently up to, just start and stop at the buzzer as it marks the 4 x 7 minute intervals.
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As always these meetups are free, all girls are welcome to attend regardless of their fitness level and registration is not required.
This event is posted on our Facebook Group “BBG Girls QLD” which has all the information you need, plus it creates a reminder so you won’t miss out!
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Afterwards there'll be lunch if anyone would like to mingle with their fellow
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Your team leader:

Raw, gluten free, Vegan and Paleo... Oh and don't forget... ready to eat! So many boxes ticked by one product! A big thank you to for supporting our recent week 11 Meetup in conjunction with Kayla Itsines and her sweat team BBG Community

A pack of these tasty kelp noodles were included in the goody bags handed out to our sisters.

Thank you to the team at The Whole Foodies!

Don't forget to tag us and (and hashtag ) when you post your kelp noodle creations!

Happy cooking girls!

Congrats ladies on completing the Kayla Itsines .

Photos of the Week 11 BBG Girls Brisbane meetup being posted very soon!!

Week 11 of the 12 week challenge meetup!! So overwhelmed with the amazing ladies that showed up on the weekend and got all sweaty for Kayla Itsines!
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Thank you to our amazing sponsors who made the meetup a little bit more special by giving us the opportunity to gift these gorgeous women with goody bags & prizes.
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Lorna Jane Wintergarden
The Chobani
Southside Fitness Mt Gravatt
abi and joseph
Akia Rose Activewear
Blue Dinosaur
Eden Healthfoods
Evolve Organic
The Happening Events
Fire and Shine - Yoga and Activewear
Made by Fressko
Get Fit Co
Grasses of Life
Scott Collins Naturopath
H2coco Pure Coconut Water
Happy Way
Harvest Box
HelloFresh
Hello Hair
InspireCycle
Kiss the Berry The Açaí Specialists
Mica + Macc Designs
Mingle Seasoning
Misteeq Fashion
Nicole Barralet Photography
NUTRI HITT
Paleo Hero
Power Super Foods
Rhicreative
Rocksports Indoor Climbing
SkinnyMe Tea
SkyZone
VANI-T


Lots more photos to come of the day!!

Over 60 ladies registered for this Sunday's event!! 😱😱😱
BBG QLD admin are so excited to meet all you lovely .

A few more details for the day.

When: Sunday 26th March 2017

Time: Arrive at 7:30am to get your name checked off . We aim to start the workout (Week 11 abs) around 8am.

Where: New Farm Park. Assemble on the grassed area near the main rotunda. Look for our BBG Brisbane banner!

Bring: Your workout mat, sweat towel and water bottle… and of course your enthusiasm! Don’t forget to wear sunscreen.

Extra Info: We will have a brief stretch / warm up session before the workout commences. The workout (week 11 abs) will be standard BBG format (4 x 7 minutes). After the workout we we have a cool down / stretch session based of Kayla’s stretches in her BBG 1.0 guide.

Following the workout there will have plenty of time to meet and mingle with your fellow BBG sisters and some of the sponsors who are joining us on the day (Lorna Jane Wintergarden and Chobani Australia).

Please Note: We will one of the admins hubby taking photos of the meetup so we can share them with Kayla and her Sweat Team. He has done BBG workouts before so knows how tough they are and how sweaty you get so no need to feel embarrassed! If you do not wish to be featured in any photos, please let us know.

If you have any enquiries or concerns please feel free to email us on: [email protected]

Have a great day!

Another wonderful sponsor for Sunday's Meetup! Hello and a big thank you to HelloFresh for supporting our event and giving the of Brisbane an awesome discount on their first meal kit! Yum yum... Can't go wrong when the ingredients are so fresh and convenient!
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To join us at the Meetup please follow the links to our eventbrite registration.

Note: there is a limit to merchandise; girls registering first will get priority so quick.. email us now!
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You do not need to be doing Kayla's 12 week challenge to attend. Any female wishing to participate is welcome but to gauge numbers we'd appreciate you registering with us.