Explore Your Potential. Engineered individual triathlon coaching programmes.
05/06/2026
Tomorrow our very own is taking on an Ironman distance challenge of his own making. Sam will swim, ride and run his way around Newcastle - completing full Ironman distances for each leg. How cool is that?!? Join us in wishing Sam the best for this incredible milestone!
03/06/2026
Send us a DM to secure your off-season program 🐝
01/06/2026
June line up 🐝
Red Bull Race The Sun. 355km. 8300m of elevation gain. 6 runners. 24 hours. Is this the biggest challenge Flowitri has taken on yet? Will they beat the sun? We find out this weekend. Drop your predictions below 👇
25/05/2026
A huge congratulations to who has been once again been selected to represent Australia in the World Triathlon Championships in the Standard Distance. Meg will travel to Pontevedra in Spain later this year, an incredible location with an atmosphere like no other!
20/05/2026
New this winter, our off-season programs are perfect to keep you accountable through the cold months 🙌🏻🙌🏻
14/05/2026
HUGE weekend for the trail runners amongst us. Good luck to the crew heading to - run smart, fuel well and enjoy the accumulation of your months of hard work. An equally important shoutout to each athletes support people, you are the ones that make this possible 💛💛
12/05/2026
Swipe for a surprise 👀 Entries close on the 24th of May and the winner will be announced shortly after 🫢
🤫 Just a few more reasons why you should book in your VO2 Max Test with us. A little birdie told us there’s a slot available and your names on it…
06/05/2026
Looking for some off-season fun? Look no further than 🔥 Whether going fast or taking on a challenge alongside your mates is more your vibe, these events are for you 🫵🏻