Sam Taylor Fit

Sam Taylor Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sam Taylor Fit, Personal trainer, Noosa.

04/09/2026

Can you tell the difference?

Same machine, same weight, same set, but these two are not training the same thing.

Reminder that your foot positioning matters!!

Feet lower on the platform = more quads

Feet higher on the platform = more glutes + hamstrings

So next leg day, decide what you’re training before you sit down, then put your feet where you want the work to go 🤝🏼

28/08/2026

🤐

24/08/2026

she showed up when it was awkward, when she literally had no clue what she was doing, when the weights felt heavy and she felt like everyone was watching.

your start is going to look different to mine, and to hers, and to the girl next to you, but that’s the whole point.

take this as your reminder to keep showing up, keep putting the work in & fall in love with the process and who you become along the way 🤍

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Noosa, QLD

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