Ready Sweat Go

18/10/2026

One rule I give everyone: if it doesn’t look like what it’s meant to be, don’t eat it. Swipe for examples.

A steak looks like a steak. An apple looks like an apple. An egg looks like an egg. If you can’t tell what something started as, that’s your cue to look closer.

A meat pie isn’t a steak. A sausage isn’t a pork chop or a beef steak. Nuggets aren’t chicken breast, fish fingers aren’t a fish fillet, and devon isn’t roast beef. By the time they reach you, they’ve been ground, mixed, shaped and seasoned into something else.

It’s not just meat. Chips aren’t a potato, fruit straps and juice aren’t a piece of fruit, and a muesli bar isn’t a handful of oats, nuts and fruit. Same goes for flavoured yoghurt cups and kids’ cereal.

Can I picture where it came from? Could I make it in my own kitchen? Is the ingredient list short, and do I know every word? Three questions, about three seconds.

A pie at the footy won’t ruin you. Building your week on pies will. Whole foods most of the time bring protein, fibre and micronutrients with them, without the extra sugar, salt and refined oils.

Eat real food. Train hard. Feel it. Want help fuelling your training? DM or email me, or hit the link in bio.

14/10/2026

ONLINE TRAIL RUN COACHING

Train for the trail. Not just the plan.
Coaching that fits your work, your family and the hills you actually have.

SOUND FAMILIAR?

A free plan doesn’t know you.

1. Long runs that ignore your actual week
2. Zero hills… until the race has a lot of them
3. No idea what to eat, drink or when
4. Missing a session means the plan is “ruined”

WHAT YOU GET

A plan built around your life.

• A weekly plan for your goal race and your schedule (Trail or road. 10km to ultra.)
• Adjusted when life happens (Sick kid, late shift, bad sleep. We adapt.)
• Direct access to me (Questions answered by a real coach.)

TRAIL IS DIFFERENT

Road plans don’t translate.

• Road thinking: Pace targets / Flat and predictable / Distance first
• Trail thinking: Effort and time on feet / Climbs, descents, technical ground / Fuel and terrain together

Your watch pace on a 600m climb means nothing. Effort does.

STRENGTH BUILT IN

Stronger legs carry you further.
I’m a personal trainer as well as a trail runner, so strength work isn’t an afterthought. It’s programmed alongside your running so it helps, not hurts.

• Climbing power
• Descending that doesn’t wreck your quads

FUEL AND HYDRATION

Stop guessing what to drink.
Fuelling is one of the biggest reasons long days go wrong. We build your plan for the effort, the weather and how you sweat.

Want real numbers? I offer one-on-one sweat testing to measure your sweat sodium. I’ve worked with Precision Fuel & Hydration for 6 years.

LET’S GO

Ready to get going?
Tell me your goal race and what your week looks like. I’ll tell you honestly if coaching is a fit.
DM or Email
Or use the link in bio

12/10/2026

All the best for Busso Gianni Losurdo. Thanks for stopping by and allowing me help you with your Sodium numbers and discuss options for your next race.

11/10/2026

Lose fat. Keep muscle. Keep your life. Swipe for what actually works. 👉

If you’re not measuring, you’re guessing. Log everything for a few weeks, weigh your food, and be honest about the oil, the nibbles and the weekend. You can’t adjust what you can’t see.

Crash diets cost you muscle, energy and your training. A slight deficit keeps your strength up, your hunger manageable and the fat coming off steadily.

Meat, fish, eggs, veg, fruit, potato, rice, oats and legumes. Whole foods fill you up, fuel your training and make a deficit easy to live in.

Lifting tells your body the muscle is needed, and protein gives it the building blocks. Do both, every week.

No alcohol and no exceptions. It adds calories that do nothing for you, hurts your sleep and recovery, and softens every food decision after it. Order the sparkling water.

A cheat meal is a reward for being “good.” A refeed is a planned day with more fuel and good food to break a plateau. Food isn’t a reward or a punishment, it’s fuel.

Go and enjoy it, but don’t leave the plan at the door. Eat well earlier in the day, build your plate on protein and veg, skip the drinks and enjoy the people.

Your mates won’t change, so you have to. Pick the spot, order first, stay on the water and leave on your terms. If the plan only works when everyone else changes, it isn’t a plan.

Weight moves with water, food and stress, so read the trend, not the day. Track your weekly average, photos and tape measurements, gym numbers, sleep, steps and energy.

Cut the fat, not the fun. Trail runs, training with mates, good food and big laughs. The goal is a body you’re proud of and a life you love living in it.

Reach out if you’re ready to change your life. Save this and send it to someone who needs it.

10/10/2026

Steve Bain is lining up for another crack at the Coast to Kosci, 240km from the sea to the summit of Australia’s highest peak.

We started with a sweat test at Ready Sweat Go to find his actual sweat sodium concentration: 1,003 mg/L, a moderately salty sweater. That gives him a real number to plan around instead of guessing.

The next step is to separate fluid, electrolytes and fuel. When they all come from one bottle, you can’t change one without changing the others. Splitting them lets you:

💧 adjust fluid to heat, pace and thirst

🧂 match sodium to how salty you actually sweat

🍌 keep carbs at a level his gut can absorb

The goal is a plan that holds up past 100km, when the gut issues tend to show up.

Want to know your own numbers? Message us to book a sweat test.

03/10/2026

Your sodium loss isn’t a guess, it’s a number.

Every athlete sweats differently. Some lose as little as 200mg of sodium per litre, others over 2,000mg. Same training, completely different needs.

A Precision Hydration sweat test gives you your number in minutes, no guesswork — so you can stop copying someone else’s hydration plan and build your own.

Training squads: get your whole group tested together before your next race build. Swipe through to see how it works 👉

DM or Email me for a quote for getting our squad tested.

23/08/2026

Sitting here staring into the fire tonight, I find myself thinking about the next 9 months.

Not just about a race.

Not just about 100km.

About who I might become between now and then.

The goal is simple to say, but not simple to achieve:

Lose weight. Get stronger. Get fitter. Train for 100km.

Right now I’m 89kg. Not long ago I ran a 20:11 5km at around 80kg. Today I ran 22:02 carrying roughly 9kg more — and strangely, that gives me plenty of optimism.

The engine is still there.

My running power is still strong. My VO₂max hasn’t gone backwards. The ability hasn’t disappeared.

So what happens if I gradually take that extra weight off while continuing to build the engine?

What happens if I spend the next 9 months running more hills, building strength, getting comfortable with long days on tired legs and learning how to keep moving when things get uncomfortable?

That’s what I’m going to find out.

Because 100km isn’t won on race day.

Race day is where you collect the work.

The work starts now.

There will be early mornings. Long runs. Hills. Heavy legs. Missed sessions. Great sessions. Days where everything feels effortless and days where everything feels bloody hard.

There will be moments where I’ll question whether I’m actually capable of running 100km.

But that’s exactly why I’m doing it.

Nine months from now, I want to stand on that start line knowing I didn’t just hope I could do it.

I prepared to do it.

I want to be lighter, stronger, fitter and more resilient than I am today.

And when I’m 50, 70 or 90km into that race and everything starts hurting, I want nine months of evidence behind me telling me:

I’ve done hard things before.

I’ve kept going before.

This feeling isn’t new.

Keep moving.

So tonight I’m sitting here staring into the fire, wondering what the next 9 months will look like.

I don’t know exactly.

But I know where I’m going.

100km.

And I’m ready to find out what I’m capable of. 🔥🏃‍♂️

RunningJourney RunStrong Endurance WeightLossJourney HawkesburyTrailRunners ReadySweatGo

09/07/2026

Racing at altitude? Your sweat losses are lying to you.

Dry air hides fluid loss, altitude makes you p*e more, and sodium loss varies 10x person to person. Guessing your electrolyte needs up high is a good way to blow up your race.

Swipe through the facts → then get your numbers tested.

03/07/2026

https://youtu.be/w4NKq30qLjs?si=cNKbKe_9bNhz5vCX

One hundred miles. 18,000 feet of climbing. 23,000 feet of descent....

31/05/2026

Client Results - 59 year old male

15 weeks. 3.5kg down.

Not a gram of muscle lost. 🔬 And here’s the honest part — the diet wasn’t perfect. The drinks didn’t stop completely. Home-cooked meals were sometimes hard to control. There was no meal prep obsession or calorie tracking app. Just real life, happening around a solid training programme.

Could the fat have dropped faster with a tighter diet? Without question. But that’s not always on the table — and pretending otherwise doesn’t get results. So we worked with what we had:
↗️ Consistent resistance training 3–4x/week

↗️ Protein prioritised where possible

↗️ A deficit that didn’t require perfection

↗️ Showing up — even on the imperfect weeks 3.5kg gone.
Muscle completely preserved. Visceral fat down. Metabolic age improving.
That’s what happens when the programme fits your life — not the other way around.

DM or email to start with your own body composition plan built around your reality.

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