Move with Mel

Move with Mel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move with Mel, Personal trainer, North Rothbury.

💚 Outdoor Group Fitness | Huntlee, NSW
✨ Beginners & kids welcome
Building stronger bodies, calmer minds, and meaningful connections.🌿
👇 Book your class online
https://book.squareup.com/classes/u2kjt9jzwfxnag/location/L7TE86025MP4C/classes

A little Sunday reset before the week begins. 🌿Taking a moment to slow down, get organised and set myself up for the wee...
04/10/2026

A little Sunday reset before the week begins. 🌿

Taking a moment to slow down, get organised and set myself up for the week ahead.

The notebook. The plans. The water bottle. The bag ready to go.
Nothing fancy - just a little preparation that makes Monday feel that much easier. ✨

A reminder that looking after yourself isn’t always about doing more.
Sometimes it’s about pausing, resetting and giving yourself a moment to breathe.

New week. Fresh energy.
Let’s go. 💚

And if you’re ready to move with me this week, book your spot in one of this week’s MWM classes. ✨

Fitness • Wellness • Connection

✨Let’s talk RDLs ✨ One of my favourite exercises for building strong glutes + hamstrings!The key? Think hips back, not d...
02/10/2026

✨Let’s talk RDLs ✨

One of my favourite exercises for building strong glutes + hamstrings!

The key? Think hips back, not down.
You don’t need to lift super heavy or touch the floor - focus on a controlled hinge, a good hamstring stretch and keeping your form strong.

Save this one for your next lower-body session 💚

Fitness • Wellness • Connection ✨

🌿 Wellness Wednesday 🌿A little reminder that sometimes you don’t need to push harder - you just need to pause, reset and...
30/09/2026

🌿 Wellness Wednesday 🌿

A little reminder that sometimes you don’t need to push harder - you just need to pause, reset and listen to what your body needs. 💚

Rest is part of progress too. ✨

What does your reset look like? 🌻

Address

North Rothbury, NSW
2335

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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