TRAIN WITH THE GOAL OF IMPROVING WHOLE BODY FITNESS, STAMINA & STRENGTH -
STRENGTH. PERFORMANCE. FULL BODY CONDITIONING.
11/08/2026
🚨 We’re Hiring! 🚨
CONDITN North Sydney is looking for a passionate Strength & Conditioning Coach to join our team.
With variable coaching hours available, this is a great opportunity to become part of an incredible community and help our members train, move, and perform at their best.
Think you’d be a great fit, or know someone who would?
Share this post or send your CV to [email protected].
We’d love to hear from you 💪
LIFT // FULL BODY // FRIDAY 💪
AM crew finishing the week strong with a full-body strength session built to challenge from start to finish.
Today’s focus was the Push Press - developing power, coordination and overhead strength.
From there, we move through controlled tempo chin-ups, ring rows, lateral lunges, core work and accessory pieces to build strength across every movement pattern.
Book your spot for lunchtime today and we’ll see you on the floor. 🔥
04/08/2026
JULY TOP ATTENDEES 🏆
Winter isn’t the easiest time to stay consistent, so a huge shoutout to everyone who kept showing up last month. 👏❄️
Whether you made it to 2 classes or 20, every session counts, and we’re proud of everyone who’s kept moving through the colder months.
Keep up the great work - we can’t wait to see what August brings 💪