Rachel Crawford Fitness

Time to get my dancing shoes back on. Look out for a one off, pop up class coming to you very soon!

💪 Ladies, it’s your time!
When you want results, you hire a pro – and I’m ready for YOU!
I’m looking for 5 amazing women to join the Crawford Fitness crew.

🔥 SEPTEMBER SPECIAL:
3 personal training sessions for just $50
Spots are limited – once they’re gone, they’re gone!

DM me now to grab your place

Not cold at all when you are in Queensland working out!

Did you know?
Pins and needles can be a surprising symptom of perimenopause and menopause - fluctuating hormones levels can affect the signals to your nerves.

Did you know hormonal fluctuations can lead to the onset or return of acne? You may find products formulated for younger skin too harsh or drying so choose those suitable for sensitive skin with soothing ingredients such as hyaluronic acid, ceramides and niacinamide.

My first international online session! She’s on holidays visiting her mum in the UK and of course she wanted to get a session in. Well done Jo that was so much fun! 

I'm usually awake at 4.30am and off to work. When I'm not working I still get up early, watch the sunrise. Get a few things done before the world wakes up.

Meanwhile, if I stay up late I find that I tend to use the time poorly. Passively watching TV or scrolling on a screen. Late night snacking. Overthinking things that are unimportant.

Trading the last hour of the night for the first hour in the morning has a pretty high value for me.

Which hours of your day tend to return the most value and which ones tend to return the least?

5 more days left of the Comeback in May Special. If you were a client of mine return and get your first three sessions back free!! If you refer someone you get three free sessions!!

Did you know?
The last week of your cycle, known as the late luteal phase, progesterone levels drop off rapidly and this fall in progesterone may be one of the underlying causes of PMS and PMDD.