FSP Coaching

Physique looking insane 💪, we are going to be starting out contest prep in a great position come a few weeks time 👌


Interested in taking the next step in your own fitness journey ? Then click on the link in my bio to register your interest today 💪

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"Sundays work 💚 4 weeks left of this “build” then we go! I’m coming better than the last me! "

Physique looking insane 💪, we are going to be starting out contest prep in a great position come a few weeks time 👌 Interested in taking the next step in your own fitness journey ? Then click on the link in my bio to register your interest today 💪 Photo by @angetracey1 "Sundays work 💚 4 weeks left of this “build” then we go! I’m coming better than the last me! @evolve247fitness @_shaunfitzycoaching @icn_tropix @icnqld #workhard #lovetheprocess #strong #fitness"

Looking for some extra motivation to kick off the new year and start working towards your goals then this 8 week challenge is for you, dm me for more information 👌



Evolve 24/7 Fitness and Fitzy's Strength and Performance Coaching presents -
Activ8-Week Challenge!

2023 is your year of positive change, goal setting and success.

Commencing Monday 6th Feb and concluding Saturday 1st April.
What does $169 get you?

Before and After Inbody Scan - a great tool/scan to provide you all the info you need to see real change.

Before and after photos - you'll not only feel the difference but see it.

3 x Bootcamps - at various locations around the Coast come together with likeminded participants and train hard whilst having lots of fun.

8 x Weekly challenge classes - these classes at Evolve 24/7 Fitness are exclusively for challenge participants only and will be designed to push your limits.

Weekly Intra-Gym challenges - we have designed weekly challenges to push your limits against yourself and others to see how you're improving.

Before and After Testing - using various body movements we will test and record your abilities in various exercises in week 1 and then again at the conclusion of the challenge to track progress.

Nutrition and Calorie coaching available at great discounted rates (Coach Shaun Fitzsimmons)

Private Facebook Forum page to assist and educate.

Instructors/Staff will also take part in the challenge to test themselves against our awesome participants (not subject to prize money)

Challenge celebration

1st Place Male/1st Place female winners

Prize: $400 each plus 3 Free PT sessions.

The challenge is also available to non-members with discounted rates available for the 8-week period.

See staff or send us a message to express your interest.

You'll love it.

Unfortunately a few ongoing injuries hasn’t allowed me to perform at my absolute best lately and times can be hard, but adjusting your training around your injuries is key to ensuring you maintain your sanity if you rely on training and ensuring a full recovery ❤️‍🩹

Will provide frequent updates in the coming weeks with how my training is going and hopefully helps some of you going through the same issues 💪

All Coaching enquires send me a message or go to the link in my bio ⬆️

Successful mini cut completion for Monica 👌

We ran a short deficit starting at about 20% below maintenance cals and brought down the cals when we felt like we could without effecting training performance and ability to maintain muscle mass 💪

Clearly tightening up through our midsection, more definition through our shoulders & upper back and taking more shape through our legs. 🤩

Effective dieting phases are easier to adhere to when they are short and there is a end goal in sight. Can’t wait to continue progressing with Monica and seeing how we can continue to improve this physique 🤩

Change and fluctuation through a fitness journey is completely normal and relative to a individuals goals and lifestyle choices 👌

Yes you probably could stay lean all year round but depends on your lifestyle choices, if you want to have a few untracked days here and there go out and enjoy meals you can’t track multiple time a week then this probably isn’t for you and you need to accept the fact your physique will fluctuate relative to your goal at that time 👍

Yes I wish I looked like I did when I completed all year round for sure but I know that’s not possible to achieve my goals nor is it possible to be as flexible as I want to be with food and drink on weekends and maintain that physique 😆

Don’t spend so much time wishing you looked how you did previously and appreciate where you are now if your not happy with how you look understand that change will need to be made with what your currently doing to get you there 🔥

Go to link in my bio to register your interest and let’s create a plan to start hitting your physique and performance based goals 💪

Do you believe that tracking your calories is the most efficient way to reach your physique or strength based goals ? 🤔

I will do a post up on this soon but I would love to hear people opinions first ❓

❗️10 Week Challenge ❗️

We all want to make these big changes in shorts amount of time but unfortunately it’s just not possible.

It took Rachael here years to achieve the physique she has now but it does not mean that she suffered all that time, she still ate the foods she liked and enjoyed her training and done it at her own pace.

Join our 10 Week Challenge and we will show you that changes like this don’t require starvation diets and hours of training a day that you don’t want to do, we work with you in creating the most enjoyable and sustainable fitness routine catered for your lifestyle.

Sign up now with only 1 week before the start of challenge that may change the way you think about fitness forever 💥

Link to register in my bio ❗️

Big changes like this aren’t made within a few months but a 10 week challenge can certainly kick start your bigger journey into the fitness lifestyle.

Scott here has made this change over 2 years where he has lost over 50kg and gained a considerable amount of strength and more importantly a tonne of self confidence, he never once had to eat excessively low calories or train for hours in the gym every day.

This transformation all started from Scott wanting to make a change and he committed to the cause 110% and is now the fittest he has ever been.

You can make these changes aswell ask or myself how you can start your own fitness journey in the best possible way by signing up to our 10 week challenge for only $150 💪

Who else is keen to make some big changes in 2021 💪

A bit more information for our upcoming challenge in the new year message either myself or to secure your spot and let’s get ready to start this new year off with a bang 💥

💥10 Week Challenege Commencing 18th of January 💥

and myself are running a challenge commencing in the new year, for anyone wanting to participate the challenge will run for 10 weeks with the first two weeks of the challenge we will to use get you prepared for a solid 8 weeks working towards a specific goal rather than jumping straight into a deficit or a surplus on day 1.

We will have prizes for the most dedicated and hardworking people within the challenge so there is plenty to work towards and plenty to achieve in a short amount of time.

Online and Face to Face options available.

Message either myself or Sam Cork for more details and stay tuned.

Let’s get keen to make some big changes in 2021 💪