Group Fitness and Personal Training. PT sessions available at Fitness First Sylvania and outdoor loc Contact me for an information pack.
Personal training and group fitness are two ways to help get you motivated, inspired and achieve results, whilst having a bit of fun along the way. Services provided by Moore Active Fitness :
Now available, one on one Personal Training at Fitness First Sylvania (members and non members), and at locations around the shire. Group Fitness : LAUNCH DATE Spring 2012 in Oyster Bay. Stay tuned for the l
08/04/2013
How much weight can you lose in a week?
Interesting article...
http://news.menshealth.com/lose-weight-in-week/2012/10/01/
How Much Weight Can You Lose in a Week? The truth: Much more than you’ve heard
08/04/2013
Do you do THE number one weight training exercise ?, the deadlift!
Have you been shown the correct technique?
Here is some reading why you need to incorporate the king of weight training exercises into your routine.
http://www.thedeadlift.com/deadlifting/
Benefits of Deadlifting | theDeadlift.com Why Deadlift? The Deadlift is beneficial for numerous reasons, strength being the primary one. Learn how deadlifting helps you put on mass and strength.
07/04/2013
Great day for some outdoor cardio so it was off to Wanda sand hills today.
Nice of Riley to join me, he killed it, and still smiling!
02/04/2013
I use these.
Great workout.
Get stuck into it!
http://news.com.au/lifestyle/health-fitness/ropes-whip-you-into-shape/story-fneuzle5-1226611000752
The Battle Ropes to whip you into shape HAVE you casually strolled past a boot camp or a park recently where someone was struggling with a huge length of rope?
26/03/2013
14/03/2013
It's always nice to spot your mate doing chin ups.
13/03/2013
The biggest loser starts this week.
Plenty of inspiration can be found on this show.
Are you tuning in?
05/03/2013
Some days you just need a rest day.
Take one after a few days exercise, and come back refreshed.
02/03/2013
Good article in todays smh on entering events of all kinds.
Autumn is here, get planning now and have a goal to focus on.
http://www.smh.com.au/lifestyle/diet-and-fitness/survival-of-the-fittest-20130228-2f6xr.html
Survival of the fittest Once the domain of elite athletes, extreme sports have gone mainstream.
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