06/07/2026
More than swimming lessons - it's a pathway to lifelong fitness, confidence and performance. ๐โโ๏ธ๐
โจ Our Squad Program at Tara Aquatic Centre continues to grow, offering swimmers of all abilities the opportunity to build their skills, fitness and love of the water through our Mini, Junior and Power Hour squads.
Over recent years, we've seen more swimmers embrace squad training, adding extra sessions to their weekly routine and developing the commitment and discipline that help them achieve their personal best - whether that's competing for their swim club, preparing for water polo, or simply becoming a stronger, more confident swimmer.
Our Power Hour program is especially valuable for water polo players, providing year-round training that improves stroke efficiency, endurance, strength and flexibility while developing the skills needed to perform both in and out of the competition season. ๐ช
At Tara Aquatic Centre, we're proud to create an environment where swimmers are challenged, supported and inspired to achieve their goals - one session at a time.
๐ฃ Ready to take the next step? Speak to our team to find the squad that's right for your swimmer and discover how squad training can help them achieve their goals in and out of the pool.