Cryo Fitness Penrith Whole Body Cryotherapy

Is it actually cold?

Short answer, yes. The chamber sits around minus 110 degrees.

But here is what most first-timers do not expect. Because the air is dry, the cold feels sharp, not painful. The first 30 seconds are the toughest part. After that, your body settles and the three minutes pass quickly.

You walk out clear-headed, not shivering.

That is the whole point. Quick, controlled, in and out, back to your day.

Three minutes. Inside Nepean CrossFit, Penrith.
Book a session at cryofitness.com.au

New faces in the cryo chamber 🔥❄️

Yesterday’s Evening Happy Hour was a great one with 5 members from Atmosphere Gym coming in to try cryotherapy for the first time.

Welcome Michelle, Adam, Jamie, Rick & Lani 👏

From recovery to energy and feeling refreshed after training, we’re keen to have you experience what Cryofitness is all about.

Who’s next? 👀

Ice bath or cryotherapy. Both are cold. But they are not the same.
Swipe to see the actual difference in temperature, time, and what each one does to your body.

3 minutes vs 30 minutes. -140°C vs 10°C. Full body response vs surface cooling.
Both work. But if you are training consistently and time matters, the choice is pretty clear.

Try it yourself.

Intro Pack: 3 sessions for $99
Happy Hours from $35
📍 Inside Nepean CrossFit, Penrith
🌐 cryofitness.com.au

If DOMS is hanging around for 3 or 4 days, that's not a badge of honour. It's your body telling you it can't clear inflammation fast enough on its own.

Most of the time, the fix isn't training less. It's recovering smarter.

3 minutes of full-body cold exposure drops inflammation markers and brings fresh oxygenated blood back into your muscles. You feel the difference within hours, and the next training day actually feels training day, not damage control.

If you're sore right now reading this, that's your sign.

Cryofitness. Inside Nepean CrossFit, Jamisontown.
Message us or book at cryofitness.com.au.

Millennial or Gen Z, which side are you? 👇
Either way your aura needs the chamber. 🧊
📍 Inside Nepean CrossFit, Jamisontown
🌐 cryofitness.com.au

Do not just take our word for it.
Ainslie said it feels like an ice bath, but quicker and you do not get wet. Lynda came in for a foot injury and noticed benefits she was not even expecting. Olivia kept it simple. Amazing service. Great for recovery.
Three different people. Three different reasons. Same result.
If cryo has done something for you, we would love to hear it. Leave us a Google review this May and help other locals in Penrith find us.
📍 Inside Nepean CrossFit, Jamisontown
🌐 cryofitness.com.au

$500 raised for Wounded Heroes Australia.

22 cryo sessions during the Hero Workout campaign.
$10 donated per session. Matched the total. Rounded up.

Veteran-owned. Backing our own.

Thank you to everyone who came in and to Nepean CrossFit
for running the Hero Workout.

Train hard. Recover harder. Support veterans.

📍 cryofitness.com.au

Recovery that fits your schedule and your budget.
Cryofitness Happy Hours are now running Monday to Friday, twice a day.
5:30 AM to 8:30 AM
4:00 PM to 7:00 PM
Drop in before work, after training, or while the kids are in class.
$45 per session during happy hours
$35 per session for groups of 3 or more
That is a full recovery session for less than your post-workout meal.
Come find us inside Nepean CrossFit this week. We would love to see you in the chamber.
📍 Nepean CrossFit, Jamisontown
🌐 cryofitness.com.au