12/02/2020
Combine exrecise with fun....you had them at FUN!!
Make Exercise Fun for Kids With Easy Activities and Games
Mix and match easy exercises to help kids enjoy active play that builds strength and fitness. Kick them off with a fun warm-up, like dancing.
12/02/2020
Keep this in your head, you won't want to STOP!
12/02/2020
Surround yourself with people who want to see you happy and healthy
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10/02/2020
https://www.teachpe.com/anatomy-physiology
If you would like to understand more about your body and all it's important components, have a peek at this site. Make a game and have a Family trivia night on the Human body.
Anatomy & Physiology - TeachPE.com
Anatomy and physiology is the study of the human body and includes the human skeleton, bones, joints, muscles, energy systems, heart, and lungs. Test yourself with our online anatomy & physiology multi-choice quizzes! The Skeleton & Bones The Skeleton & Bones category covers the bones and function o...
09/02/2020
This video is so much fun for kids..... and mums and dads
Have a Blast With This Family Fun Cardio Workout!
Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and chal...
09/02/2020
https://www.healthykids.nsw.gov.au/stats-research/healthy-eating.aspx
Healthy Eating
The Healthy Kids website is a 'one stop shop' of current and credible information about healthy eating and physical activity.