Kelly Perry Coaching

I remember debating whether I should put the first chapter in my book about our problem oriented mind. In the end I made it my first chapter because it's so important to understand that whilst our problem oriented focus is ideal for finding solutions, such as at work, it's not ideal in criticising yourself.

Confidence and self belief don't mean you'll always be successful but it does mean you're more likely to move towards what's meaningful for you.

We still need self awareness and analysis for growth but in a kind way.

"Shine some light on the wonderful soul you are ✨️"

& our say some nasty words to us. Impacting our & ability to experience .

It's been years learning & experimenting with different techniques to quietening the inner critic. I share one of these on my latest blog. See bio link.

Kelly Perry
Author,

This book 'The Spiritual Home' is an old one (2002) but one I still love 🌿📚

I bought it when I was researching Taoism. I loved the simple, clean & nature inspired interior design. It helps relax my mind and inspired my own designs.

The blurb described this book as "a guide to creating a haven, a place of relaxation & a sanctuary that suits individual needs"

Author: Vinny Lee
Photographer: Ray Main
Publisher:
Quilt, hat & pillow:

Having a guiding I find helps with 2 things.

1. Your clarity around the decisions you make.

2. Being able to keep your sense of in the face of others people's & society's expectations.

When it's weekend time & you're resting on the couch, try this gorgeous 😍 beach ⛱️ inspired 'The Counselling Edition'. Link in Bio 🌿

I wrote this as an introduction into the world 🌎 of counselling techniques. I've found counselling skills to be valuable in navigating my life & supporting others, either at work or my loved ones.

& this gorgeous Country Homes in Australia book Editor .imeson are my go to when I need a sense of relaxation & grounding.

Beautiful visuals & a beautiful book 📚🌿

Pillow by
Hat

An Incongruency can be painful. It's the difference between reality and what we're expecting.

Counselling and Change Management are two key roles which support others through this discrepancy.

To read more visit my blog on www.kellyperry.com.au

Pure ⛵️ felt like I was on a movie 🎬 set in Venice.

Beautiful Amsterdam 😍 have missed travelling so much. Love exploring & seeing new sights

It's adventure time ✨️✈️ Europe beckons 🎊🎉

Thanks to my amazing sister Megan from for organising my flights & tour. Highly recommend 👌 🌟

Thanks to the lovely and talented ladies at .hair.

Dress by:
Luggage by

It's rare to have the chance to focus solely on your vision and purpose.

I often reflect on a concept from Acceptance and Commitment Therapy: the idea of walking alongside your problems, negative views, and internal critic. This perspective acknowledges that interruptions and distractions are inevitable, and rather than waiting for a clear path, we should move forward co-existing with these challenges.

The image quote is from my book 'The Counselling Edition' page 42 & I'm grateful for the Australian Institute of Professional Counsellors and The University of Notre Dame for their outstanding counselling training.


counsellors