Hills Fit

Not running classes but wanted to share a tip that I learnt tonight. When doing the figure 4 lying glute stretch, always have your foot flexed (of the leg going across the top of the bent leg or both feet) to protect your knee. 👍

Last week of classes. If anyone is intending to come tonight (Wed 5:30pm) or Fri 6am, please confirm or comment below otherwise I’ll just cancel.

Last 2 weeks of classes. Usual time:) Let me know if you’re coming 😁
*Edit- won’t be there this afternoon as no confirmations and graduation haircut to arrange for my boy🤞😄

Not feeling 100%. Going to cancel this weeks classes so I can take it easy and stay well.

No 6 am class tomorrow (Fri 18 th, Nov).

Usual timetable for this week @ Boya Oval.
Mon &Wed 5:30pm
Fri 6am

I’ll be at Boya oval, 6 am, Friday mornings. It’s nice and light and not cold 🥳👌

Classes this week
Mon 5:30pm
Wed 5:30pm
Fri 6 am

Class timetable for Boya oval:
Monday 5:30pm
Wednesday 5:30pm
Friday 6 am