Ariana Hira Fitness Movement Medicine

‼️ F A I L U R E ‼️

The opportunity to do it better next time. Change your perspective and then change your results.

Rugby is and always will be my saviour. 🏉

The game that keeps me on the straight. That took me out of the struggle. That taught me all my life skills.

For ever in debt to this game that has taught me so much.

PRE SEASON ON WAY.

💙🤍

Are you a consumer or are you a investor?

You pay the bags to get a iPhone but won’t invest in you mental well-being.

But yet feel depressed and down?

Priorities your your mental & physical well-being and watch your life change.

Love the process more then the destination..

‼️Most Improved‼️

🏆 AKA Runners up for the 12 week challenge 🏆

This client came in after just recently having a baby. With only being able to lift the barbell for her squats. She has worked at it while being away from me as being a online client and chipped away at her technique and coming back with some amazing results.

With having some road blocks along the way we persevered through the storm and still continued to work through it.

The performance results speak for themselves.

The aim of this 12 week challenge was not to smoke my girls to the point where they’re run down and getting injured easily.

It was about prioritising rest when we need to rest and working out when it’s time to put in the work.

Woman struggle to rest we feel guilty for giving ourselves a break. And in fact it’s the most hardest thing to convince my girls is that the results will come but they’ll be sustainable results that you can hold onto rather then quick challenge with insane amount of volume then finishing that challenge and putting it all back on because we didn’t learn how to sustain these results.

It was giving the mindset tools to be able to navigate through the storm to not give up on yourself and build the resilience to pick up where you’ve left off if you had hit a road block.

Focussing on our performance goals rather then physique changes. Changing our mindset around body weight & scales and not fixating and obsessing over a number but however looking at ourselves subjectively through feeling “e.g feeling more energised” and objectively through performance “testing.”

Proud Coach 🤟🏼🫡

These girls are the beginning of the FTP.

“FEMALE TOTAL PERFORMANCE”

If you are interested in joining the program and getting results like this then DM let’s get you on the team. 📬

If you focus more on your body’s ability to lift heavy s**t.

You can base your fitness journey off of performance which allows you to look at yourself through your capabilities to lift at your best ability and value the lifts that you keep adding weight to.

Rather then..

Look at yourself and analysing through body physique you’re going to be much more critical and have higher judgement of your body image.
(While in the process)

Value numbers // value data - the number game will always win and your body will be a by product of focusing on performance rather then body physique.

Stop playing small 🛑.

Sit yourself in a room full of people doing great things. And believe you can sit there and understand the conversations. Have conviction in your self belief.

That one day you’ll be up there doing the same thing

I’m done playing small.

Starting envisioning big things for yourself & start investing in your vision.

The Female Total Performance Package.
🏃‍♀️

Improve Fitness, Strength, Athleticism, and Build confidence on and off field while building healthier habits so my girls can perform their best on field but also off field in their daily life/ career all while looking and feeling great!

Do you struggle with not knowing what to do in the gym? And therefore, you have a serious lack of motivation because you feel like you're wasting your time? Or you just don't know what to eat for top performance?

Or you might have some bad habits that you want to kick so you can get 100% out of rugby and your life?

If this is you the FTP package is for you!

This package is for girls who want to Improve fitness, strength, athleticism, confidence on and off field while building healthier habits so you can perform your best on field but also off field in your life/ career all while looking and feeling great!

Link In BIO - Apply To Be Coached 🔗

Humble enough to know I’m not perfect humble enough to admit I don’t know everything humble enough to learn off my clients humble enough to be still say I’m learning.

HUMBLE ENOUGH TO SAY I GOT BEATEN IN MAS OUUUAAAA 🤣🤣🤣🤣.

Cool to play along some of my 12 week challengers + play against 🙏🏼.

Wicked to see the girls after 3 weeks and some significant progress!

I’m so grateful that people put their trust in me to get them the results that they want.

Cheers the girls! Thank you for choosing me to train yous.

🙌🏼🙌🏼🙌🏼

There is nothing wrong with wanting to be materially successful and have a comfortable lifestyle.

That’s naturally part of life.

Keep in mind though that without a healthy mind, body, and spirit, your life won’t be everything you need it to be.
✨ 🏞🧘‍♀️

The real health is wealth meaning goes back to the old proverb that means having a total state of optimal wellbeing is really the ultimate goal in life that will allow you to be intrinsically (naturally) well off at your core. 🌱❇️

It has nothing to do with money, but has everything to do with achieving the greatness of being you. 🗣🧠

MOVEMENT IS MEDICINE
HEALTH IS WEALTH

➡️

I don’t do this to look good I do this so I can perform.

Don’t relate doing it for purely aesthetics.

But don’t get me twisted I’m all about performance & mental health benefits.

HEALTH IS WEALTH & MOVEMENT IS MEDICINE 🪴🧠✔️