Melt Down Yoga

Metta.
An unconditional love that exists without expectations of anything in return.

More than anything, this world needs loving kindness.
If you’re anything like me, the division and sadness we see happening around the world can feel heavy.

Cultivate loving presence by bringing this practice of loving kindness together with Restorative Yoga and some heart healing through soothing crystal sound bowls with Helen Crowley 

Included:
Guided Restorative Yoga
Crystal Sound Bath
Guided Metta meditation
Essential Oils
Oracle Cards
Light Refreshments and Herbal Tea

The space is open to all, no yoga experience needed.

Bookings are limited so don’t miss out! Link is in the bio 🤍

May you be safe.
May you be happy.
May you be healthy.
May you live a life with ease.
✨

A horse doesn’t charge forward without first feeling the ground beneath its hooves.
It pauses.
It listens.
It stabilizes.
Only then does it move with power.

As we settle into the new year and begin the transition into the year of the Fire Horse I am reminded of my legs, my feet, my connection with the ground. I am reminded that movement without grounding becomes chaos.
We don’t want to be carried away with this Horse 😊

All my classes are back in session this week!
Monday 6pm: Men’s Melt Down
Tuesday 6am: Slow Flow
Tuesday 4:15pm: TEENS!!
Wednesday 9:15am: Slow Flow
Sunday Session 4-6pm: Yin + Sound (only one spot left!)
Join me! ♥️

Teen yoga classes are back for 2026!

These classes offer a calm, supportive space where girls can step away from the pressures of daily life and reconnect with themselves.

In these small sessions each student is guided through mindful movement and breathing practices that build strength, balance and self-awareness.

Andrea’s thoughtful approach helps teens cultivate confidence and manage stress - while feeling truly seen and supported in a safe, welcoming environment.

Classes are kept small for individual attention and support so don’t miss out!

Term 1 runs for 9 weeks beginning on February 3.

Booking link in bio. Send me a message if you have questions 💕

What felt slow, stuck, or unclear in 2025 is likely to gain momentum in 2026. The Year of the Fire Horse favors action, creativity, and forward movement.

With grounding practices and thoughtful self-care, it can be a powerful and energising year - one that supports us as we step into what’s next with confidence and vitality, without burning out along the way.

Join Helen and I for a restorative & supportive Yin Yoga practice designed sustain our energy as we move into a new year.

We will move through grounding yin yoga poses while the harmonic tones of the crystal sound bowls help release energetic blockages and guide you into profound relaxation.

This space is open to all levels. Stay for tea, nibbles and a chat afterwards 🥰

Link in bio 🌟

To practice yoga in this magical place, to experience what this island has to offer truly is a gift.

Looking to gift yourself something magical? Join and I in Kastellorizo 🇬🇷 May 25-June 1, 2026 — a week of sun, adventures, fantastic food and self-connection. Spaces are booking fast — link in bio to join us 🩵

It’s hard to put into words how special it is…the connections we can make from the resilience of that island to the resilience in ourselves. ✨

It’s such a gift to witness the transformations that happen when we step away from the noise and come back to ourselves.

Ready for your own reset? Join me and in Kastellorizo 🇬🇷 May 25-June 1, 2026 — a week of sun, adventures, fantastic food and self-connection. Spaces are booking fast — link in bio to join us 🩵

It’s hard to put into words how special it is…the connections we can make from the resilience of that island to the resilience in ourselves. ✨

It’s such a gift to witness the transformations that happen when we step away from the noise and come back to ourselves.

Ready for your own reset? Join me and in Kastellorizo 🇬🇷 May 25-June 1, 2026 — a week of sun, adventures, fantastic food and self-connection. Spaces are booking fast — link in bio to join us 🩵

Last Sunday Session for 2025 🙌🏼
November 16, 4-6pm
Link in bio

Join Helen and I for a deeply restorative experience designed to open & balance each of the seven chakras.

We will move through grounding yin yoga poses while the harmonic tones of the crystal sound bowls help release energetic blockages and guide you into profound relaxation.

This space is open to all levels. Stay for tea, nibbles and a chat afterwards 🥰