Yoga Equality

It’s been a little bit quiet on the socials…. But not behind the scenes.
Recently Yoga Equality partnered with the amazing team at rehabME Saba Rose Button Foundation to begin regular yoga and meditation classes for the awesome therapists and families in their community.
Thankyou so much for having us. ❤️❤️

💫 Teen Wellness Workshops 💫

We are so excited to partner with WizeTherapy again for the upcoming July school holidays.

Designed for ages 10-14 the workshops will explore movement, breath, relaxation and self awareness through yoga, dance and music.

Contact WizeTherapy to book your spot. NDIS funding can be accessed for this holiday group 👏.

WizeTherapy- 08 9317 7932

Mindfullness practices 🌿

A simple way to incorporate a mindful practice into your day is to use the '5, 4, 3, 2, 1' excercise. Identify 5 objects around you, 4 different sounds you might hear, 3 textures you can feel, 2 smells and 1 taste (such as a refreshing cup of tea 🍵). You can work through the list from 5 to 1 or just focus on a couple.

Caption: Image shows a clear glass tea cup with herbal tea ingredients in the cup with tea and dry ingredients around the cup placed on a wooden table.

Midweek Mindfulness 🌻

Looking for some inspiration to start your mindfulness practices? These games have been getting a workout over the school holidays, our favorite is the happy hearts game and we can't wait to introduce them to our students for Term 2 💕

Caption: Photo of boxed Mindful & Co games with a dotted pattern and illustrations of animals on a jute rug.

Midweek Mindfulness 🌻 Looking for some inspiration to start your mindfulness practices? These @mindfulandcokids games have been getting a workout over the school holidays, our favorite is the happy hearts game and we can't wait to introduce them to our students for Term 2 💕 Caption: Photo of boxed Mindful & Co games with a dotted pattern and illustrations of animals on a jute rug. #midweekmindfulness #yogaequality #kidsmindfulness #kidsyoga #midfulness

Midweek Mindfulness-
Random acts of kindness 🥰

Something we often forget we can do for others, but luckily children can remind us. The other morning my daughter decided to colour in one of our 'random acts of kindness' worksheets to give to one of my students to ‘make her feel happy’- IT WORKED. A ❤️ note in a child’s lunchbox, a thoughtful text message to a friend, taking in the neighbours bins, there are so many ways to be kind and make people feel special that don’t have to cost a thing. Kids are so good at doing these things from a really genuine place and as we get older and more busy we often forget about it. This week be the reason that someone else smiles ☺️

Did you know we offer private 1 on 1 classes as well as small group sessions in the home? 🐵

Every Yoga Equality student is provided with their own plan for personal and carer use. Working on a plan together is an important way to identify and achieve specific goals for a student, and helps make practice more appealing (and fun!).

These 3 cheeky monkeys are siblings, we practice together weekly. Practicing in the home together makes doing an activity more accessible for this super special family.

Find out more about what we do on our website.

🎊 BIG NEWS🎊

Yoga Equality are partnering with Wize Therapy to provide teen wellness workshops this April school holidays!

Designed for teens aged 10 to 14 this workshop will focus on movement, breath, relaxation and self awareness. Workshop dates are the 7th, 12th and
15th of April and run at 9.30am-11am and 11.30am-1pm.

For more information or to book your place, contact WizeTherapy Booragoon, look forward to seeing you there 🧡

Handwritten testimonials are hands down the best!
Alice is 9 and has been practicing weekly at her home with her little brother who is 6 and older sister who is nearly 12.
Watching siblings smash their goals together and cheer each on is so rewarding. The progress these 3 have made in 5 weeks is phenomenal.
If you would like to know more about what we do or how we can work with you drop us a line 📧 [email protected]

We are so excited to be able to announce that we will be joining the amazing participants and families at the next rehabME INTENSIVE COLLECTIVE!

It is a real privilege. Thankyou for inviting us in to your community 💕

HERE IT IS!!!
www.yogaequality.com.au
This is us, this is what we do, and we are so happy to be able to share the practice of yoga with every body.
🎊 🎉

Yoga Equality “We all live on a continuum of abilities and disabilities; the principles of yoga apply to all people, all bodies”— Matthew Sanford, Adapted Yoga teacher and paraplegic No matter your age, shape or ability, yoga is for everybody. Yoga is not about physical perfection, but a move toward holisti...

IT’S NEARLY HERE!!

We have been working hard to make sure the website is just right and we are nearly ready to press ‘GO’!

Introducing the founders of Yoga Equality, Rochelle Gerrard and Jane Underwood, oh and Kylie 🐾

These ladies have a passion for helping people and creating change.

"We just want to share the practice of yoga with as many people as we can. Yoga was always meant to be a practice for everybody regardless of your ability and it can be, that's where Yoga Equality comes in"

With extensive knowledge and practical training Rochelle and Jane modify the physical practice of yoga with specific equipment and props to ensure every student is able to safely and effectively learn and practice yoga.