23/04/2026
Riding exposes weak links fast.
If one side can’t keep up, your performance drops.
That’s why unilateral work matters.
Make sure you follow me for all tips on how to get fit on the bike 💪
Prime strength and conditioning
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🏆 Pro Freestyle motocross athlete now coaching. I help riders build strength, increase their cardio and recover faster!
23/04/2026
17/04/2026
Time isn’t your problem.
Structure is.
Most riders could get better results in less time
if they stopped guessing! Dm me ‘BUSY’ and I’ll send you my free Busy training Blueprint guide!
16/04/2026
I know the feeling.
Short on time… but still want to show up.
Skipping doesn’t fix your fitness.
Structure does.
Here are 2 workouts that actually carry over to the bike —
done in under 30 minutes.
Start with 5 minutes of dynamic work.
Finish with 5 minutes to bring things back down.
Simple. Efficient. Done.
Save this for the days you’re “too busy” to train 💪
15/04/2026
Dirtbike pull ups 💪
09/04/2026
Most riders don’t need to do more.
They need to stop training in a way that kills their riding.
In season, your training should help you:
• recover better
• stay strong
• keep your body durable
• and actually feel good on the bike
DM me ‘RIDE’ and I’ll send it to you 💪
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Perth, WA
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