Guilherme Moraes

Great, now chatGPT has my face haha I think it got it right, or almost 😅 haha go to the fkn gym‼️

The new year is meaningless if you’re still the same person you were last year. Choose to leave your comfort zone. Chase progress…

Happy 2026 from Skull Gym 💪🏼💀🔥

Not only a transformation, but an evolution. One year ago he made a decision, to become stronger mentally and physically. Today, the results speak for themselves 💪🏼🧠

I’m proud of this guy .i.soltys 🇺🇦 who started his fitness journey training a full body 2x a week with me from scratch and now he is training 5-6x a week with a completely different split, even going to the gym by himself, eating healthier and with better habits

He dropped 15kg of fat and put on lean muscle mass, what a huge difference! I’m sure he feels accomplished (internal joke) as I feel 😉

Transformation starts in the mind, the body just follows and push ups are push ups (internal joke again)

Well done my friend .i.soltys 🇺🇦 I’m very proud of what you’ve achieved so far and very happy to be at your side in this journey, keep pushing through! 🔱

Using plastic water bottles daily can expose you to harmful chemicals like BPA and microplastics linked to hormone disruption and inflammation, so switching to a stainless steel (iron) bottle is safer and better for your long-term health.

SKULL GYM 1L iron bottles still in stock, DM to get yours 💪🏼💀🔥

💪🏼💀🔥🦅

Everything starts with a decision…

March 23th (64.3kg) vs September 20th (53.8kg) - 6 months in between pictures, she decreased fat and put on muscle mass 💪🏼

First of all I’d like to say a very well done to my client for your massive and inspiring transformation, not only physically but mentally as well, hard work and effort pays off and results don’t lie. I’m very proud of you and everything that you achieved so far and can’t wait to see the results on what’s coming next

Through her plan we started slowly, low volume in training and maintenance diet, just trying to avoid high processed foods and eating real food and things she liked, week by week we were updating training and diet, cutting calories slowly and giving a different stimulus to her training, one step at the time

Always tracking everything weekly and making her consistent and enjoying the journey, respecting all cravings and menstrual cycle. It is not easy or fast, it’s all about dedication, discipline, commitment and consistency. But you did it! I gave you the path and you walked it strong and had this massive change, congratulations 🙌🏼

This is what’s possible when you follow the plan. Ready to start your own transformation? DM me today 💪🏼💀🔥

Awesome T-shirt from 🙏🏼✝️🦁

Top 10 Health Benefits of Sauna 🔥

1. Improves Heart Health

Regular sauna use improves circulation, lowers blood pressure, and reduces the risk of any cardiovascular disease.

2. Boosts Detoxification

Sweating helps eliminate toxins like heavy metals (lead, mercury) and chemicals such as BPA through the skin.

Oh what’s BPA? 🤔 (Bisphenol A) is a chemical compound used in the production of certain plastics and resins. It’s found in many consumer products, especially in plastic water bottles. (Get the Skull Gym 1L water bottle to avoid put this chemical compound into your body 😉) available in stock ✅

3. Reduces Stress and Anxiety

Heat exposure triggers endorphin release and lowers cortisol levels, helping you relax both mentally and physically.

4. Promotes Better Sleep

Post-sauna relaxation and body cooling help you fall asleep faster and improve sleep quality.

5. Speeds Up Muscle Recovery

Heat increases blood flow to muscles, helping reduce soreness, stiffness, and inflammation after exercise.

6. Boosts Immune Function

Regular sauna use may stimulate white blood cell production, enhancing the immune response.

7. Enhances Skin Health

Sweating unclogs pores and improves circulation to the skin, giving it a healthier appearance.

8. Improves Lung Function

Especially in steam saunas, the heat and humidity may benefit people with asthma, bronchitis, or congestion.

9. Supports Weight Management (Indirectly)

Though not a weight-loss tool by itself, sauna use can slightly increase calorie burn and reduce water retention.

10. Improves Longevity

Regular sauna use is linked to reduced overall mortality and longer lifespan in long-term studies.

It is a great idea to add sauna into your daily routine 😉 DM me for bookings 💪🏼💀🔥

New Skull Gym uniform is sick, DM me to get yours 💪🏼💀🔥



Thanks to for this amazing quality and thanks to for the clicks 📷

Everyone should take a moment to get back to nature, get yourself a time off technology, let your body breathe for a little bit, organise your thoughts and make your mind clear. Enjoy the little things and get quality time with those who matter, without distractions…be mindful. Your body, soul and mind will thank you…be grateful

A book recommendation that a friend recommended me, it is amazing 👉🏼 The Hidden Messages in Water by Masaru Emoto, you will never see water with the same eyes, trust me…🌊