10/02/2022
Take 5 seconds to take a deep breath.
Did your shoulders raise?
Is your jaw clenched?
Paying attention to our breath, and learning to breathe correctly, is incredibly important in helping to manage stress and poor posture.
Next time you're feeling stressed, take 5 seconds to take a deep breath, and check your shoulders and jaw for tension.
03/02/2022
Did you know that we support local with all aspects of our business - even down to the custom-designed wheels which enable the carriage to glide quietly and with ease?
If you'd like to check out our Pilates Reformer machine, get in touch for an obligation-free chat [email protected]
31/01/2022
A timely reminder, in the words of Pilates founder Joseph Pilates.
Get out and get some sunshine and fresh air. Together with movement, it makes for a healthy mind, body & soul.
Happy Monday to you all!
18/01/2022
Is your spine stiff?
Or flexible?
So does that make you old?
Or young?
What are your thoughts about this quote from Joseph Pilates?