Jasmin Bristow - The Art of Thriving

https://youtu.be/xWuh5xsbKLc?si=v8nru82_u3IlDb4W

**A Meditation for Getting Unstuck**
This meditation starts with a mindful grounding practice before moving into a guided visualisation.

The visualisation introduces a strategy to help you get unstuck from sticky, unhelpful thoughts or beliefs. The practice draws on techniques from traditional mindfulness and an aspect of Acceptance and Commitment Therapy (ACT) called cognitive defusion.

Good luck with your practice! I'd love to hear how it goes for you 😊

Ease The Struggle - Getting Unstuck From Sticky Thoughts Hi! I'm Jasmin Bristow a certified professional coach from The Art of Thriving. This meditation starts with a mindful grounding practice before moving into a...

To anyone dealing with chronic health or chronic pain issues, I see you. These invisible struggles can make it difficult to communicate the burden and feel understood.

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Leaning on others for support can be so healing. And, most often, we just need to be heard, seen, understood. Meet-up or online support groups can be a great way to connect with others going through similar struggles. Also, sharing how you're feeling with a trusted friend can be comforting. You may want to start by asking this trusted friend if they would willing to listen without trying to fix or give advice.

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Sometimes coping requires us to get creative and resourceful, which can be especially hard if you're in a low point. Use the times when you're feeling better to fortify, build your resources, and strengthen your structures of support so they're in place when you most need them.

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Finally, permission to take care of you ❤️‍🩹

Will you join me?

On October 11, I am launching a 6-week pilot of a coaching program for burnout. DM me or visit 🔗 in bio for more details.

Many of us go through our days disconnected from this expansive landscape of our inner felt experience. There’s so much wisdom there. Take a moment to check-in with it today.

___Are you feeling overwhelmed and exhausted?___
___Imagine a life where you thrive, not just survive___

Starting October 11th!
**From Burnout to Balance**
A 6-week group coaching program

⚖️ If you are a high-achiever (or perfectionist, or over-functioner... you know who you are 👀) this is for you

⚖️ If you are prone to burnout and chronic stress, this is for you

⚖️ You will learn evidence-backed strategies to beat burnout and create balance *without adding more to your schedule*

⚖️ You will find room to breathe so you can regain control of your time and energy

⚖️ You will leave with a toolkit that you can draw on any time

⚖️ You will leave with skills to manage stress, connect with what really matters, and engage in your life with renewed energy and zest

⚖️ Get personalised coaching and support

📨Register your interest today because this is your one life and you deserve to thrive

https://www.jasminbristow.com/burnout-to-balance

📬New email alert!

My latest email explores getting back the basics of mental health and self-care when you're going through a tough time.

Make sure you're signed-up to receive mental health wisdom delivered to your inbox, and, please, share with someone who might find value 😊

Embrace the Essentials: Nurturing Mental Health by Getting Back to Basics When going through a challenging time, there are some fundamental skills I continue to return to that help me feel more steadied, calm, and resilient. 

Ready to Thrive?

Find balance, resilience, and fulfilment with mental health & wellbeing tips delivered with love 💌

https://www.jasminbristow.com/sign-up

Here's to the stages of change – the tapestry of transformation that makes you, you. 🎨 Embrace each phase, for they're the threads that weave the masterpiece of your life. Share your own stories of growth in the comments below, and let's celebrate the journey together ☺️

Here is a fabulous emotions wheel created by . What I love about this is the way Lindsey has included sensations. When it’s hard to find the words to our feelings, we can start by naming sensations.

Using an emotions wheel is a fabulous way of learning to manage your emotions. When we can connect to, acknowledge, label, and validate what we’re feeling, it can change the experience. Difficult emotions can diminish, we’re better able to process what’s going on, and our relationships benefit from having more language to describe what’s going on inside us.

✨ Art by: ✨ What is it like when you’re feeling burnt out? Do any of these resonate? Other common aspects of burnout include cynicism, disrupted sleep, and memory challenges.