komatsuaa

Website Contact the business

komatsuaa Raising the standard for basketball performance
🏀 S&C for Wildcats Academy
📍 |

You only have a finite amount of time and energy, so be as efficient and effective as possible!
23/09/2026

You only have a finite amount of time and energy, so be as efficient and effective as possible!

Great catch up with Freddy while I was in Adelaide on the weekend. I worked with Freddy during his last nbl1 season befo...
21/09/2026

Great catch up with Freddy while I was in Adelaide on the weekend.

I worked with Freddy during his last nbl1 season before he went all in on coaching and it was awesome to see what he’s created, getting the chance to watch a couple of his Freddy Webb | Basketball Coach academy sessions.

Gained lots of inspiration from the sessions and conversations.

If you aren’t already make sure you follow Adapt for elite skill development content.

On Tuesday Channing Olowoyo took off to the US ✈️I’ve had the pleasure of working with Channing for the past few years a...
18/09/2026

On Tuesday Channing Olowoyo took off to the US ✈️

I’ve had the pleasure of working with Channing for the past few years and it’s been fun watching him grow.

He has worked his ass off and made the most of the opportunities he got this past season!

Excited to see how he goes in this new chapter! Wishing him all the best

4 🔑 considerations for the early off-season period Set yourself up for success during the off-season and into preseason ...
01/09/2026

4 🔑 considerations for the early off-season period

Set yourself up for success during the off-season and into preseason

25/08/2026

Example full body session for early off-season

Swipe across for full details ➡️



A1) 90-90 3x20

A2) Bear Crawl 3x10m forward 10m backward

A3) Calf Iso w/ Inversion 3x20s/el

A4) Copenhagen Plank 3x20s/el

B) FFE Hops 3x
20 on the spot
20 side to side
20 forward backward

C1) Heel Elevated Goblet Squat 3x8-10

C2) Jefferson Curl 3x5

D1) Eccentric Push Up 3x8-10

D2) TRX Inverted Row 3x8-10

D3) SL RDL + Plate Press 3x10el

E1) DB ISO Lunge 2x30s/el

E2) Alternating DB Bicep Curl 2x12ea

E3) Cable Rope Tricep Extension 2x12

Address

Perth, WA

Website

Alerts

Be the first to know and let us send you an email when komatsuaa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to komatsuaa:

Shortcuts

Share

Category