08/05/2026
Warm ups are more than just ‘getting ready’
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Raising the standard for basketball performance
🏀 S&C for Wildcats Academy
📍@performhq_ | @trinitycollegesport
08/05/2026
09/04/2026
Modify, don’t miss
In certain cases it is reasonable (eg. Post op) to rest completely but that is not what I’m talking about here
Even then we want to get the athlete back to doing something as soon as possible, for their own sanity if for nothing else
24/02/2026
Thanks to Jack and Molly for having me down at the testing lab, to zap me and involuntarily contract my hamstring 😂
Whilst it was a bummer doing my hammy, it resulted in the chance to be part of study which I’ve always wanted to do!
Their research study is investigating the changes in neural motor drive following hamstring and calf injuries.
If you have a hamstring, Achilles tendonopathy or calf injury and you’re interested in taking part, get in touch with Jack or Molly!
You get a $50 gift card and a bulk-billed MRI.
Contact Jack - 0409 025 398 or Molly .coventry
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