FIT and Strong with MON

It’s not easy keeping the energy level up all day at a Powerlifting Championship.
Out the back Monica was struggling with a 120kg warmup.
Not on the platform though.
150kg fourth attempt for a new WPC World Masters record in age and weight class.
Not bad..

Final walk for the year. Great job everyone.

Have a Merry Christmas.
Love
Mon 😘

Hillarys walk today.
Look at the view, ...beautiful !
Got to have ☕️ after ,...

What a beautiful day , with 2 beautiful ladies.
Donna Rudgeley, Gill Cunningham .

Walk and Yoga at Mullaloo Beach
Sea, sand, workout buddy’s
Donna Rudgeley Gill Cunningham
A wonderful day.

A lovely day for a walk.
Fitandstrongwithmon walkers.
Great job everyone👍😘🎉

Katherine Cook thank you.

Fit and Strong with Mon
Is about , getting out and moving. Doesn’t matter what your age, abilities.
Everyone is welcome.

Getting ready for exercise !

What do you do after workout... go for tea and toast .
With Gill and Ross Barkley

Mr Ross Barklay ,
Has had enough of the mat work!