Molly Jones - Humane Fitness Coach

not the white faced heron reminding me I've got a dress I've bought and never wore out


🤴👸

👰‍♀🤵‍♂️💐💐

💖 Get Back to your Kick-Ass Self and Train for FREE until Valentines Day! 💪

🌹 For Singles: Do it for yourself and reclaim your confidence
💑 For Couples: Cultivate a stronger connection with your partner by embracing health and vitality together!

🎁 What's Included:

Your HUMANE FITNESS membership will include the following amazing benefits!
💜Coaching Session to Kickstart your goals
💜Tailored fitness program to suit your needs
💜Up to 3 classes a week
💜Weekly check-ins
💜 Nutrition guidance from a dietitian
💜Access to the member's training app
.. and all of this is just the start!

Don't wait until Valentines Day to treat yourself and start today by becoming a part of a supportive community focused on helping you achieve your goals!

If you're keen then like this post or send me a DM

*New members only

🌥️SMALL wins = BIG impact☀️

🎉Celebrating small wins is important because it helps us to stay motivated and focused on our goals! 🎉

🌥️But how about those days when we're feeling super apathetic or down?

👆Think of the small things! 👆

👉When we achieve something, no matter how small, it gives us a sense of accomplishment and helps us to feel good about ourselves.

👉This positive feeling can help us to push through the more difficult tasks that we need to do.

So maybe we don't get naps and "good try" stickers anymore so it's up to us to be our own (and others) best cheerleaders!

COMMENT below a small win for today!

Or even better...Let me help you get started on your health and fitness journey by making an inquiry via the link in my bio!

👇The Secret To Long Term Success with Fitness Habits😁

LIKE this post if you're NOT a calories in - calories out machine ✋

If you’re wanting to start exercising to improve your;
Body image
☺Self esteem
☺Health & Fitness
☺️Energy
☺️Stamina
☺️Stress and
☺️Overall wellbeing

These things can and WILL happen regardless of what happens to your weight, however, if the weight doesn’t come off as soon as you’d hoped or at all, it is quite common for people to give up on exercise all together!

So lets put less emphasis on what we look like and hone in on the immediate benefits you’ve been gaining and not paying attention to all this time!

If you're wanting a one-stop shop for getting back on track with your nutrition & fitness without the influence of diet culture DM me "12 WEEK COACHING PROGRAM" or book a discovery call from the link in my bio and let us make those dreams a reality

👇Get Yourself Past this Painful Plateau👇

SAVE me for later 😄...jks do it now..

1️⃣Connect Your Habits to Your Core Values:

Ensure that your habits align with your core values and deeply resonate with what truly matters to you.

This strong alignment will provide a solid foundation and motivation to stick with the habit....don't know how to do this? Download the free quiz from the link in my bio 😍

2️⃣Focus on Immediate Benefits and Rewards:

Our habit brains are basically toddlers and we need to find ways to make our habit immediately rewarding and enjoyable.

Create a system of instant gratification by incorporating immediate positive outcomes and find things within the actual habit you enjoy and focus on that!

3️⃣Establish Accountability Measures:

No matter what, when you start out, it's going to be hard to keep you on track. Find an accountability partner or join a supportive community with similar goals.

If your accountability partner is in the same boat as you, then it's about time you reached out to a pro!

LET ME TEACH YOU HOW! I’ll guide you to decompress from the nonsense and regain trust within yourself and your capabilities....once again! Click the link in my bio to book a FREE coaching call

🙃Stop the shame, instead, re-frame 👇

Instead of labeling yourself as "unfit," reframe your perspective and say, "I'm not unfit; this workout is just hard." By recognizing that the difficulty lies in the intensity or complexity of the workout, rather than in your inherent fitness level, you can shift the focus to the specific challenges you're facing and find ways to overcome them!

This encourages a growth-oriented mindset, emphasizing progress rather than fixed capabilities 💪

👉On the other hand, if you find that the workout is consistently too difficult to the point where you're discouraged or unable to enjoy it, it's essential to reassess your approach. Rather than pushing yourself through an overly challenging routine that leaves you feeling discouraged, ask yourself, "How could I make this exercise more tolerable?" This shift in mindset allows you to explore modifications, adjustments, or alternative exercises that still provide a beneficial workout while better aligning with your current abilities and preferences.

👉Lastly, it's important to remember that comparing your progress to someone else's can be detrimental to your own sense of fulfillment and happiness. Each person's journey is unique, and what matters most is your own growth and progress. Comparison often leads to a sense of inadequacy or dissatisfaction, robbing you of the joy you could derive from your own achievements. Instead of focusing on others, channel your energy into celebrating your milestones, setting realistic goals, and appreciating the progress you make along the way.

By adopting these perspectives, you can cultivate a mindset centered on personal growth, self-compassion, and the joy of pursuing your own journey without being overshadowed by comparisons to others.

LET ME TEACH YOU HOW! I’ll guide you to decompress from the nonsense and regain trust within yourself and your capabilities....once again! Click the link in my bio to book a FREE coaching call

👇Your low mood may be due to a lack of movement!👇

But doesn't "exercising" just sound awful when you've had a bad day (even though you KNOW you'll feel so much better off after)

If this is you, a MOVEMENT MENU may be just what you need!

SAVE me for later (or send to a couch potato 🥔)

Moving our body is essential to our health, much like drinking water, only when we're thirsty, we drink water, but if we're feeling crappy from not moving our bodies we ..well, continue not moving our bodies? 😑

And this is partly due to us not thinking it "counts" (well guess what, it does!)

Do yourself a favour and glance at your movement menu throughout the day, especially when feeling fatigued, antsy, or anxious and use it as a reminder that even small bursts of movement can be beneficial.

Needing that extra accountability? Set up a FREE coaching call with me using the LINK IN MY BIO and let me guide you through all the most effective strategies for fitness & nutrition to get you where you want to be!

👇Read this if once you start, you just CAN'T STOP EATING👇

Sometimes you may feel like this and believe it has nothing to do with mood or coping (see my posts on emotional eating!)

But it could also be something else!

For when your basic needs are not being met, it’s going to be super hard to tune into your inner cues

Not only that, if you're intentionally or unintentionally restricting food, even just the thought
or threat of deprivation can send you to the cookie jar and to overeating

The one way to know for sure is by taking care of your needs and eating regularly first instead of simply relying on willpower or motivation to eat healthier foods

It is ok to use food to soothe on occasions, however using food to soothe only becomes a problem if it’s your ONLY coping mechanism

So let's build your coping toolbox as a very first step

Not sure where to start? Set up a coaching call with me using the LINK IN MY BIO and let me do the thinking for you ;D

👇Change These In Your Diet For Untapped Energy😍

LIKE this post if you're ready to make a change ❤️

When it comes to achieving optimal health, it's easy to get caught up in fad diets and the latest health trends. However, there are some simple and underrated practices that can make the greatest impact on our health.

👉Eating regularly is important to maintain a steady energy level throughout the day and prevent overeating due to extreme hunger, you're also more likely to gain adequate nutrition and variety by doing so

👉Paying attention to body cues, such as hunger and fullness, can help prevent overeating, improve digestion, and promote a healthy relationship with food. This may also mean noticing that you're struggling with your body cues and may not be able to rely on them (see my post "Can I Trust My Hunger Cues")

👉Including legumes, nuts, and seeds in your diet provides a good source of plant-based protein, fiber, and essential vitamins and minerals that support overall health. This is often what people lack too! So if you're not having any of these currently, then watch out world!

👉Prioritizing protein at all meals can help support muscle growth and repair, reduce cravings, and promote feelings of fullness and satisfaction.

👉Staying hydrated is crucial for regulating body temperature, maintaining proper organ function, and promoting healthy digestion and metabolism...Also, aren't you sick of dehdration headaches? 😟

👉Eating in good company can provide social support, improve mood, and promote mindful eating habits that can lead to healthier food choices and better overall health 🙃

Sounds peachy but what you're really struggling with is motivation to implement such changes? DOWNLOAD my FREE quiz using the link in my bio to give yourself a Kickstart!

👇Reasons Why High Protein Snacks Are a Must for Grazers and Forgetful Eaters! 🥗🥜🥚

SAVE me for later!

Are you someone who finds themselves grazing throughout the day or occasionally forgets to eat? If so, incorporating high protein snacks into your routine can be a game-changer for your overall health and well-being! 🌟

Here's why prioritizing high protein snacks should be at the top of your snack list:

1️⃣ Sustained Energy; Say goodbye to mid-afternoon slumps! High protein snacks provide a steady source of energy that can keep you going throughout the day when paired with carbohydrate

2️⃣ Improved Focus and Concentration: Protein-rich snacks can help you stay sharp and focused by providing essential amino acids that support brain function

3️⃣ Muscle Repair and Growth: Protein is crucial for repairing and building muscles. Grazers who engage in physical activities like exercise or other strenuous tasks can benefit from high protein snacks to aid in muscle repair and growth

4️⃣ Appetite Control: Grazing can sometimes lead to mindless eating, resulting in overconsumption of low nutritive snacks, having snacks higher in protein can help prolong your satiety

5️⃣ Nutrient Density: High protein snacks, such as nuts, seeds, lean meats, and dairy products, are often packed with essential nutrients like vitamins, minerals, and healthy fats. Whereas your traditional snacks tend to be high in carbohydrate and not much else!

So, next time you find yourself reaching for a snack or realize you've forgotten to eat, remember the power of protein! Incorporate high protein snacks into your routine to keep your energy levels up, improve focus, support muscle repair and growth, manage your appetite, and get essential nutrients. Your body and mind will thank you! 💪🧠

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Feeling a bit helpless with initiating healthy behaviors? Download my QUIZ using the link in my bio to kickstart your health and fitness journey!
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