Freemove Pilates

Our Wednesday women absolutely ATE today 🔥

Single leg lifts with roll backs and hinge backs… then just when everyone thought it was over, we added squats with pulses and heel lifts for that spicy lil burn 🌶️
Scooters, curtsy lunges, arm work and a sneaky full body shake session all wrapped up in 50 mins.

Add in a banging playlist and a surprise Walter appearance and honestly… elite behaviour from everyone involved 🐕‍🦺🐿️

Never tried Pilates before? Perfect. We can do 1:1’s or just let our instructor know!!!

Our studio is built for real people, beginners, sore bodies, busy brains and everyone in between.

Come try us out 💜
$49 for 21 days unlimited reformer Pilates with a human to help you fumble through!

“In a world where skinny is trending… choose strong!’

At Freemove, we’re not here to shrink ourselves! It’s a nice side effect for some however!!
We’re here to feel stronger getting out of bed, carrying kids, surviving work days, climbing stairs, walking the dog, lifting the groceries, regulating our nervous systems and actually feeling GOOD in our bodies again.

Our studio is full of real people.
Mums. Shift workers. Chronic illness warriors. Beginners. People who never thought they’d enjoy movement.

No mirrors screaming at you.
No fitness influencer energy.
No getting left behind by a screen.

Just instructor-led reformer Pilates that meets you where you’re at that day 💜

✨ 21 Day Intro Trial
✨ Unlimited classes
✨ Small family-run studio in Jolimont
✨ Beginner friendly
✨ No lock-in contracts
✨ Affordable enough to actually keep coming!!

Your 21 days start from your first class, so no pressure to rush in 🫶🏼

Come get strong with us.
Or come stalk us on TikTok or here on Instagram first, we get it 👀

My partner said reformer Pilates looks like I’m trying to escape a mouse trap and now I physically cannot unsee it 🫠🐭

Meanwhile our class today was out here doing side legs, squats, shaky little ab pulses and pretending we were okay afterwards.

And yes… feet in straps made a return because apparently glutes deserve character development.

Wanna come join the mouse trap with us?
21-day trial for new clients at Freemove 💜

Back at it!! 🐿️

Our Wednesday 10:15am crew absolutely cooked their side-lying legs and arms today, rolled straight into a cheeky squat series, then an ab burner that was SO rude it didn’t even make the camera roll 🎥😵‍💫

And because it’s a class with Tahlia… you already know we finished with feet in straps. Glutes shaking, souls leaving bodies, everybody somehow still smiling 🫶🏼

Wanna come suffer lovingly with us?
We’ve got a 21-day trial for new clients so you can properly give Freemove a go 💜

Also how cute are T’s Cactus socks? Only a couple of pairs left in studio! 🌵

Pretttttty simples.

Happy Easter from all of us at Freemove! We have some reduced classes over this weekend so check the app for schedule! 💜

Enjoy this time with family, friends and loved ones and always overindulge in chocolate! Easter eggs always taste better 🤗🤪 - life’s about balance!

We LOVE watching our people get STRONGER.

Not “fitness influencer abs in 2 weeks” stronger…
I’m talking:
✨ picking up your kids without throwing your back out!!
✨ standing up without making that noise (you know the one)
✨ feeling like your body is actually on your team again

Pilates. But make it fun.
Good music. Slightly unhinged instructors. Occasional life chats mid set… 🤣

And a full body workout that doesn’t try to destroy you for sport 👍🏼

If you’ve been lurking… hi 👀
You’d actually fit in here.

Freemove is a bit different….

– No lock in contracts (we’re not that toxic x)
– 4 weeks notice if you wanna leave us (we’ll be sad but supportive)
– Prices are on our website… like, all of them… upfront… crazy concept
– And YES we’re affordable. I’ve seen your Uber Eats orders babe. Same price. Different life outcome.

Every class is instructor-led by the same team who:
knows your name
remembers your injuries
and hypes you up when you accidentally become strong!

Full body every time.
Options for injuries, chronic illness, low energy, or “I barely made it here” days.

No egos. No perfect outfits required. UNLESS YOU WANNA! (We do love a colour combo and selfie in studio…)
Just real people… getting stronger… and having a bloody good time doing it 💜

Thanks to A for sending through the inspo for this reel 🤣 So she is the main star 🤣

You never know when you need to Irish goodbye in life.. lets be fair!!

Wanna try us out for three weeks? 21 days unlimited reformer pilates for $79. Why not do it with a friend!

This isn’t chain programming, copy paste, “next please” Pilates.
This is the kind where we know your name.
We remember your cranky shoulder.
We notice when you add a heavier spring.

And we absolutely lose our minds over your tiny wins.

Like Miss T tonight.
Casually tells me she dragged herself across to a boat and pulled herself up using the arm strength she’s been quietly building for months.

A BOAT.
With her own two arms.

That’s the stuff. Not just toned triceps. Real life strength.
Climbed over the Optus seats.
Carry the groceries in one trip.
Haul yourself onto boats like a sea-queen. 🚤 🧜‍♀️

21 days.
Zero obligation.
Just movement, community, and a team who actually sees you 💜