Freemove Pilates

POV: You accidentally came to try Pilates… and left with a new group chat 😂💜

Today’s The Gals Society x Freemove morning was elite!!!

We moved our bodies, Walter made sure everyone got the mandatory cuddle tax, we laughed our way through shaky legs, then wandered to the Bishop St café afterwards where one coffee somehow turned into everyone refusing to leave ☕️🐶

This is honestly my favourite kind of day! 💜

Less networking.
More ‘just be you and turn up’

Can’t wait to do it all again! 🫶🏼
Thanks for letting us host the Gals Society 🎀

👋🏼🙆🏼‍♀️ Unpopular opinion… I don’t love seniors-only Pilates classes 👀

Not because older adults shouldn’t move… quite the opposite.

I just don’t think your birth year should decide what your body is capable of.

At Freemove, we teach the person in front of us. Every exercise has options, progressions and regressions, so whether you’re 28 or 78, you move at your capabilities for that moment!!

Some of our strongest members are in their 70s. Some of our beginner movers are in their 30s.

Let’s stop putting limits on people before they’ve even stepped onto the reformer 💜

(And yes… there are absolutely times when specialised classes are appropriate. This is just how we choose to build OUR community)

It doesn’t look like much now - but…

Freemove Pilates are opening in Kinross in just a few short weeks! Carine coming shortly after that!

Freemove Pilates is a dedicated Reformer Pilates studio, purpose-built to deliver one of the Northern Suburb’s most premium “Pilates First” experiences. Every design decision has been made around creating an exceptional experience for both our members and our instructors.

Our OG Jolimont studio has built an incredible community, and we’re excited to bring that same culture to Kinross. Teaching in a dedicated Pilates studio is a breath of fresh air, everything works exactly as it should, there’s virtually no setup before class, and our members are genuinely lovely.

We have already had an amazing response from instructors who have seen our local advertising, however looking to add a few more on as we continue to add classes to the schedule

We are willing to offer a choice of either Contractor or PAYG terms, and will always provide a minimum of 2, usually 3, consecutive classes in blocks across our morning, mid morning, evening and weekend schedules

Successful applicants will have a warm & infectious personality, be certified by a known training organisation, have at least 1 year experience and able to take on at least 2 blocks across the schedule - we love enthusiasm and genuine passion, we don’t do Divas.

For further details and to arrange a catch up, sms James on 0492 984 400, email [email protected] or hit up our socials 💜

jobs

S Some days I teach 3 classes, smile the whole way through, then get home and need to be horizontal.
Not all days are 10/10 - but they're always better for having some movement.

This studio was built by someone whose body doesn't always cooperate. Rheumatoid arthritis. Lung disease. Fatigue. Pain.
All of it.

Movement gives me a reason to keep backing myself anyway
knowing that strength = gains.

If you've ever felt like your body is letting you down, and you want to find a way to see some light at the end of the tunnel, you're exactly why Freemove exists 💜

Get lower!! 😂

Thanks Hannah 😜

Jump Board… but make it Freemove 😜

Think of all the benefits of cardio without feeling like you’re being chased by a bear 🐻

The Jump Board attaches to the reformer and lets you “jump” while lying down. ITS LIKE A TRAMPOLINE! Your heart rate gets a little love, your legs work real hard, and your joints get a much gentler ride than traditional jumping or running.

At Freemove, it’s not about seeing how fast you can go or who can sweat the most. It’s about moving in a way that feels good for your body.

✨ Low impact
✨ Joint friendly
✨ Great for fitness and endurance
✨ Surprisingly fun
✨ No coordination required

Just you, a reformer, a jump board, and the occasional moment of wondering why your legs suddenly feel like jelly 🙃

Maybe this is your sign to try it for yourself!