PART TWO - One phrase for itβ¦. β WTFβ ππ« didnβt see that coming π€ͺπ
Beyond proud of this as a whole.
Heels down, we dug deep and what an outcome it is π₯Ή
Hanging up the steel caps for a while now though π
π go team disco π
Huge thanks to the guys at for working overtime and on weekends to ensure we met our deadlines - and of course to my support crew who genuinely saved my bacon more than I can put words to describing ππ©·π what a push β¦
Lastly - to my POP fam & team - who have all been THE most supportive, loving and encouraging group through this over a long period. The feels were sincerely kept high throughout because of you ππ₯Ήπβ¦!
perks_of_pilates
My name is Elle and I am a Pilates Reformer and Matwork Instructor. I love my job, and even more, the
Late posting as still traumatised π€ͺ pend plot twist πβ¦
It gave me genuine hives π΅βπ«πβ¦
In order to avoid you falling asleep hearing an extensive background of boreβ¦ whatβs relevant is knowing that this held an extensivelyyyy long winded back story to get to this point β¦ SO
Hereβs a snapshot of POPβs makeover - PART ONE !
π STAY TUNED π
Weβre BACK baybeeeeee ππ₯ β¦ππΌ
Say byeee ππΌ bottom bot bot with this bad boy πππΌ
π 1 x 1/4 spring (or none if youβre feeling ballistic or throw on a blue to keep some stamina with βπΌβer reps in a class πππΌ)
ππΌ side plank
ππΌ + hydrant
ππΌ + leg extension
ππΌ + leg extension-zzzzz
ππΌ + oblique crunch to elbow
ππΌ + side bend & dip
Enjoy ππ₯
Ft. Big dog on the tools with me π₯³
The lululemon crew really said βletβs throw a
3-day fitness festival and call it workβ π₯Ήππ«Άπ»π₯
Workshops, movement, outrageously good food (Iβm still thinking about it π€€) product sneak peeks, inspo galore, and 5000+ laughs later ππΌ
Met the most unreal ambassadors from all over Aus + NZ - all equally obsessed with moving, sweating & chasing the vibe together πͺπΌπ
Christmas wish list plumped, energy fuelled, snacks
demolished, mission accomplished = lululemon (aka dream
team πβ¨ ) dream team success π₯
The lululemon crew really said βletβs throw a 3-day fitness festival and call it workβ ππ₯π₯Ήπ«Άπ»
Workshops, movement, outrageously good food (Iβm still thinking about it π€€), product sneak peeks, inspo galore, and 5000+ laughs later π
Met the most unreal ambassadors from all over Aus + NZ β all equally obsessed with moving, sweating & chasing the vibe together πͺπ
Christmas wish list plumped, energy fuelled, snacks demolished, mission accomplished = lululemon (aka dream team πβ¨) dream team success π₯
POV - hahaβ¦ surprise π lock in galππΌ
Goods in the pods bring the PBβs fam - so slam your jam and go absolutely ham πππΌ
& a reminder on this - absolutely no one, and I mean not a single soul is watching you do your thang (or cares π) - in the gym, studio and anywhere for that matter ?! And if they are - kudos ! Theyβre INSPIRED by you, your energy, confidence, are learning from you, sponging, vibing WITH you & more π₯³
Raised eyebrows come from those with a confidence and self assurance that live on a lower vibration - you donβt have time for that, so congrats on graduating past it πππΌ
- As the adorable saying goes - live and love life πππΌ
π₯
Ps plz disregard the moves, Iβm still unsure where or why they surfaced, but here we are, and hereβs my βfk itβ πππ₯ππΌ
ππ»ββοΈ Weights AND legs in straps.. saved the best till last πππΌ= π€πΌ
. Some new ideas you maybe hadnβt thought to combine together πβ¦
Keep the people happy and the blood pumping - itβs a win win πππ!
Not only do these planes of movement live in ultimate box of βfeel goods,β but theyβre functional in being the ones we use/adopt the most in our daily lives. So why not give them the TLC they deserve π€πΌπ€πΌ
Hit save and enjoy for later, I know your clients will ;) ! π«Άπ»
02/06/2024
SHES COMIN TO VEGAS BABY π₯³π₯
Click the link in my bio to discover all the deats and secure your spot !
Only a few short weeks away and I am SO EXCITED π
My sister will be my right hand man over the next couple weeks with me - so keep your eyes pealed for some upcoming strappy & sweaty spice in your life π₯π!
π
πΊπΈ
17/02/2024
Hit me with a spotty shotty at little pop fitty any day π€€
Shout out to my Perth fam .active for the fire fit π₯π
Hours are being CLOCKED
Community is BUILDING
Feels are GLOWING
Love is OOZING !
π₯Ήπ
Happy Saturday fam # #
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