Nathan Ball Z Personal Training

19/10/2026

Just 12 weeks of twice-weekly weightlifting reversed prediabetes in 34% of participants, according to groundbreaking research.

Muscle tissue acts as a glucose sink, pulling sugar from your bloodstream even at rest, which is why resistance training outperforms cardio for blood sugar control.

Two sessions per week using basic gym machines like leg presses and chest presses was all it took to transform metabolic health in sedentary middle-aged adults.

16/10/2026

15/10/2026

Why the big dropoff in trust?

14/10/2026

No one is actually paying that much attention to you. You aren’t being harassed on the daily. All attractive women know this, because we have all spent our lives moving about the world from the time we were teenagers, and we are aware that actual sexual harassment is not really as common as melodramatic liberal feminists pretend it is.

Most men are reasonably polite and normal people. Some are weirdo creeps and public perverts, I know. But they are far less common than the masses of normals who keep their thoughts inside their heads and don’t feel inclined towards criminal or intimidating behaviour.

The fact that legions of women used Gillis’ monologue and their fake-rage response to post photos of their asses on the internet proves my point. If only you knew how much your lying, whiny personalities took away from the attractiveness of your butts.

10/10/2026

01/10/2026

C’mon fellas, every day should NOT be bench and biceps with some abs to finish…

Men tend to over train what they see in the mirror each morning. As a simple superficial ego boost. But this type of incomplete training has some wide gaping holes for both your physique and function.

What most men are aspiring to is the “power build” which involves wide shoulders, a V tapered back and a strong and powerful lower body that holds muscle mass.

There’s nothing wrong with the above goal.

But there’s something wrong with specializing in bench press days on repeat while skipping leg day amongst other movement patterns, exercises and common sense balanced training approaches.

When in doubt, guys need to double down on upper back work, shoulders (specifically rear delts) and glutes. Yeah I said it, glutes for guys. And if you do nothing else, ensure that you’re incorporating leg days into the mix.

Legs are your vehicle for life, train them.

28/09/2026

don't get left behind

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