The Set Co

Kicking off Feb 7th 🗓

Sign up now and train the rest of January FREE 🤩

Start your training as soon as tomorrow. Contact us now to get started 🙌🏽

Have you signed up to our 6WC yet?

There’s still time to register and train for the rest of January FREE!

We have a variety of session times - swipe left to view current timetable and our new 2022 timetable effective Feb 1st! More sessions for you to enjoy during the 6WC!

What are you waiting for?! Get started now 🙌🏽

Happy New Year 🥳

We’re here to help you kickstart 2022 with ease. Sign up to our 6 Week Challenge commencing Feb 7th and start training for free ALL January 😲

• Structured Strength and Conditioning training programs so all you have to do is turn up and train! 😍 (Strength and Conditioning, BoxFit, Yoga & HIIT)
• Small group training within a supportive and welcoming community that will make you feel like you’re training with a group of mates 🤜🏽🤛🏽
• Experienced and knowledgable coaches that are with you from start to finish, guiding you through correct and safe lifting technique 💪🏽
• Fortnightly checkins to keep you on track and accountable ✔️✔️
• Nutrition advice and access to our Sports Nutritionist .kerrison
• 3x body composition scans to track progress
• Enjoyable training sessions that will leave you excited for the next one, making it an easy lifestyle change
• Various morning and evening session times to book from
• Feel the difference. See the results.

Merry Christmas to our past and present members! 🎉 We are so fortunate to have built a special community and couldn’t have done it without you! May you and your loved ones have a very merry Christmas 🎅🏼🙌🏽😊

The regulars

Lauren has recently started her journey at The Set with us and her consistently has been the best it ever was. Attending S&C and Yoga 2-4x per week. She focuses on recovery and makes sure she’s recharged for her next session. Recovery is a pivotal element in weight training and making time to recover and have rest days is progress in itself!

Always challenging herself in sessions without hesitation and motivating others to do the same. Great having you a part of The Set fam!

We can’t wait to see her progress more in the future!

Lauren’s results:
🔽 1.8kg of Fat Mass
🔽 2 Levels of Visceral Fat
🔼 1kg Muscle Mass

👏🏼👏🏼👏🏼👏🏼👏🏼🤩 AWESOME WORK 👏🏼👏🏼👏🏼👏🏼👏🏼🤩

Our female overall winner, Summer!

Summer started her journey with us recently in September. For 4 years she struggled to stay consistent with training let alone nutrition but since having her best mate as a training buddy, she has been consistently attending 4-5x per week - a combination of S&C, Boxfit, and Yoga sessions.

She has noticed that tracking her nutrition allowed her to be flexible with her food - eating foods she enjoys without guilt or going cold turkey. She is more mindful of choosing better food choices and overall gaining a better relationship with food. Massive progress!

Her results over the 6 weeks:
🔽 4.1kg Fat Mass
🔼 2.4kg Muscle Mass
🔽 5.9% Body Fat
🔽 3 Levels of Visceral Fat

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

We held an in house 6 week challenge for our members from October - December. The results speak for themselves! 🤩👏🏼

Ray has been a member with us since August 2020. He consistently trains 4x per week and makes sure he gets his steps in each day and has now added 30 mins a few mornings of the week swimming as active recovery. He enjoys a few beers on the weekend (even during the challenge 😉) and tracks his food everyday!

Rays results using the body scanner are as follows:
🔽 2.3kg Body Fat Mass
🔽 2.5% Body Fat
🔽 2 Levels of Visceral Fat
🔼 1.9kg Muscle Mass
__________________________________

Since he has started his journey at The Set 16 months ago, he’s achieved 👇🏽

🔽 8.3kg Bodyweight
🔽 7.3kg Fat Mass
🔽 4.4% Body Fat
🔽 3 Levels of Visceral Fat

He has become stronger and fitter. Has more energy, had to go buy new smaller sized clothes, he’s more confident in the gym, sleeping better, has a better understanding of nutrition, and more active ✅✅✅

Ray has totally became a better version of himself! WELL DONE RAY 👏🏼

Saturday sweat session complete! ✅✅✅👏🏼👏🏼👏🏼

Reach your goals at The Set!

Awesome session with the 9am crew today! 🤩🙌🏽👏🏼👌🏽