Passionfish Kids Yoga

Feelings are contagious too.

You know when you walk into a room after someone's had an argument and you feel "you could cut the air with a knife"? You know when you walk into a place, maybe a place of business and you just feel happy, like people there must love their work and yet nobody is in the room. You know when you call a friend because you were worried about them but you didn't know why & they tell you how much they needed that call.

We are all connected, we do feel each other's energy. When you are walking into a depleted shopping centre, remember those feelings of anger & panic might not even be yours. Before you walk in adjust how you feel, on purpose, be aware of it, see if you can leave behind some appreciation, love & kindness for the next person and the staff. They just might catch THAT and pass it on ♡♡♡ Nic

When you breathe through your nose, your body's natural filtration system works better. When you breathe deeply, it calms your mind & body. Shallow breathing causes tension & stress in the body. So does fear and anger. Holding your body tight inhibits your ability to heal quickly & easily.

Breathing deeply & slowly....in through the nose ...out through the mouth...sends a message to your brain that everything is ok.

People stockpiling are feeling the most fearful & out of control. This allows them to feel like they have control of "something" ~ their coping mechanism. Getting angry & frustrated with them is upsetting you internally, but externally everyone around you, perpetuating fear, anger and stress, affecting the ones you love and the ones also trying to find their own way of dealing. Be the one to perpetuate smiles & laughter .
Eat well, think positively. Get lots of fresh air. Limit fear based media. Look for the good in people..the more you look (either way) the more you will see.
Be kind & breathe.♡♡♡ Nic

How awesome!

School Sends Kids To Meditation Instead Of Detention, With Amazing Results Traditionally when children act up in school, they would get detention or they get suspended. An Elementary School in Baltimore has a

Wow!

Reminder: Yoga is back at Hocking Primary this afternoon at 2.45pm. Hope to see you there :)
For new enrolments phone 041 7900 447

Who knew Bugs & Daffy did yoga? lol ;)

(via "THE Smiling YOGI - Have FUN with Yoga" / pic from ToonBarn)

http://www.toonbarn.com/wordpress/wp-content/uploads/2012/02/Daffy-and-Bugs-in-yoga.jpg

Kids Yoga Perth | Yoga Teacher Trainings Australia | Kids Yoga Australia | Yoga for Children in Per The 3-day kids Yoga teacher training of Rainbow Kids Yoga in Perth, Australia is a certification course, recognized by the Yoga Alliance UK and USA. The instructor of this training is Gopala Amir Yaffe. The course is practical, comprehensive and enriching in knowledge and ideas. Prepare yourself for...

Classes at HOCKING Primary start tomorrow 7th Feb at 2.45pm - 3.45pm. Ages 3 to 12 years old welcome. Term cost $90 for 9 weeks or casual class price of $15. Email Nicole at [email protected] for your first trial class for free.

Awesome :)

These pics made me smile today! I found them as I was looking for some ideas for variations for "giraffe pose" for OMazing Kids Yoga next week :)

(source: http://www.globalanimal.org/2010/10/29/this-is-some-wild-yoga-animal-asanas-photo-gallery/21284/)

Ahh, finally PKY is back - apologies for internet provider difficulties. Ellenbrook people how does Wednesday afternoon at Woodlake Community Centre sound for some yoga fun????

That is CUTE!!! "The Elephant Tree!"
Thanks OMazing Kids Yoga :)

Elephant Appreciation Day Here are a few fun things to celebrate "Elephant Appreciation Day" on September 22nd: Of course "elephant pose" is a must, several printables & a fun book!