Your Happy Journey

Some of the biggest lessons I learned this year came from the moments I did not get it right.
The days I reacted too fast.
The days I felt stretched thin.
The days I looked back and thought… I could have handled that better.

But those moments also taught me a lot about myself.
About what pushes me.
About what helps me slow down.
About the kind of mum I am becoming.

I am learning as I go.
I am trying again when it feels hard.
I am giving myself a little more softness than I used to.

If you feel the same, you are not alone.

And if you want support with your own wellbeing and you are curious about my individual coaching program, comment tell me more and I will share the details with you.

This time of year reminds me how deeply our community organisations care for others.
So I wanted to offer something in return.

Your Happy Journey is gifting a 2 hour wellbeing workshop to a community organisation or not for profit, delivered online or in person in Perth.

Sessions are available in January and February 2026.

If you know an organisation whose team would appreciate a moment to pause and reconnect, please tag them or send me a message.

Here is to closing the year with kindness and supporting the people who support our community 💜

PS: If you are nominating an organisation, feel free to share:
• their name
• what they do
• why you think this workshop would support their team

Thank you for helping me spread this Christmas wellbeing gift.

www.yourhappyjourney.com
[email protected]

Only 12 days to go until we gather for the launch of Her Space, our women’s wellbeing community.

It will be a gentle and supportive morning for women who want connection, calm, and a little space to breathe.

I would love for you to join us.

💛 Event link: https://events.humanitix.com/women-wellbeing-community-launch-or-her-space-by-your-happy-journey
💛 Join our Facebook group: https://www.facebook.com/groups/facebook.comgroupsyourhappyjourneycommunity

Please share it with a friend who might enjoy this space.

Her Space is officially launching on 6 December.

A calm and thoughtful community for women who want a moment to pause, reconnect with themselves and feel part of something gentle and grounding.

Women today carry so much.
Expectations, responsibilities, invisible pressure.
Somewhere along the way, their own wellbeing slips further down the list.

Her Space was created to change that.
A space to slow down.
A space to feel supported.
A space to grow in your own time.
A space to stay connected with women who understand.

If this feels like something you have been longing for, you are warmly invited to join our launch gathering on 6 December.

https://events.humanitix.com/women-wellbeing-community-launch-or-her-space-by-your-happy-journey

Save this if it resonates.
And if you want to stay updated, the link is in my bio.

Many women have been conditioned to believe that women are women’s worst enemy.
But when you find the right community, something shifts.
It becomes a space to grow, to listen, to celebrate each other, and to simply feel seen.
Grateful for the connections and real conversations that filled this day.

You’re not alone. The right community changes everything.

At home or at work, being valued is not a bonus, it is a basic need. When people feel seen, they show up fully. When they do not, even the brightest energy fades.

You don’t need the full plan. You don’t need to have it all figured out.

You just need one honest step — the one that feels true to you, even if it’s small or quiet or doesn’t look impressive.

Clarity often comes after the step, not before it.

Save this for when you feel stuck.

Checking in with someone does not have to be complicated.

A gentle question. A pause to really listen. A small follow up later. These little acts of care can make a big difference.

Real wellbeing is built in the everyday connections we make at home, with friends, and at work.

Save this post as a reminder for the next time you want to reach out to someone you care about.

October is recognised as Mental Health Awareness Month. But our mental health matters every day. This month I am sharing 31 simple practices you can choose from to support your wellbeing.

They are small, intentional steps that over time can shift the way we feel. Follow along with me this October and let’s look after our wellbeing together.

Save this post to come back to whenever you need a reminder.

Sometimes the weight we carry is simply proof of the blessings we once asked for. 💛

Save this as a reminder for the days that feel heavy.

That tight chest, the headache, the restless sleep — they are messages. Ignoring them does not make them disappear, it just makes the whispers louder. Caring for yourself starts with noticing.