Kat Torre Coaching

⚡️𝗖 𝗹 𝗶 𝗲 𝗻 𝘁 | 𝗣 𝗿 𝗼 𝗴 𝗿 𝗲 𝘀 𝘀⚡️

Hats off to this lady for some very solid progress 🫶😊

Only the start of Emmalene’s journey, but I have loved watching her transformation unfold so far. Seeing her confidence grow within the gym and her drive to want to make change! 🫶

Awesome work Emmalene! Keep it up 👏

🥗6 tips to make tracking easier..

for anyone that is just starting out with
tracking..I know! It can feel super overwhelming and a lot to get your head around at first..but trust me! it’s worth the learning curve for the long term..

Learning how to track takes time ( just like any other skill). Its a great way to develop knowledge on the content of foods, portion sizes and will help develop your nutritional literacy.

Here are 6 tips to help anyone that might be struggling with this transition..

🔺.. Log your meals ahead of time! 🍜
this is a big one! and one that i ALWAYS see as peoples down fall. Set your day up for success! enter your meals ahead of time so that come the end of your day you haven’t over stepped the mark with your calories, or forgotten to log something..

🔺.. Aim to track your protein and calories to begin with.🥩
Once you have nailed this work into being more macronutrient focused.

3️⃣..Have your staple meals saved in your app! 📲
This makes it easy to add them in when building your plan for the day..

4️⃣.. Keep it simple! 🍳
If you are only starting out try to avoid making meals that are far to complex! It can lead to many tracking errors. Keep basic structure with your meals and maybe just aim to swap out your snacks to begin with.

5️⃣..Eat similar meals for the week! 🍛
You don’t need to change up every meal every single day!

6️⃣.. Increase accuracy📈
Scan and double check barcodes when you can. Sometimes the nutritional information doesn’t match up so be sure to double check! You can also can refer to search items under NUTTAB. -NUTTAB is the reference for the food database of food standards australia.

Hope this helps 🫶 happy Monday fam!

18 weeks between photos. The first photo was taken when I got back from holidays and having 6 weeks off training 🫣 and the second photo was taken today! 👊🏻 it pays to take your progress pics fam 😉

Another year of building, then it’s go time 😈

5 things that WON’T help you achieve your goals:

1️⃣.. aiming for perfection❌
Aim for progress over perfection, progress comes in all shapes and forms. Aiming for perfection prevents you from making meaningful progress!

2️⃣..constantly making excuses ❌
learn to be stronger than what’s holding you back. Making excuses or blaming everything else except yourself and your own actions can be why your not achieving anything..

3️⃣.. playing the comparison game ❌
Comparing yourself or your journey to other peoples journey isn’t going to help you! It’s just going to create negative feelings/ headspace. Be ya own damn cheerleader! stop comparing yourself to other, instead refocus all that energy on how to become a best version of yourself..

4️⃣.. giving up when times get tough❌
If you continuously give up the moment things get tough, you will always stay in the same place! Pushing through challenging times is what helps us develop mental fortitude..

5️⃣..stressing about things that aren’t within your control ❌
It’s pointless complaining about things that you have no control over. Instead just focus on what you can control and that you have the power to change!

Happy hump day fam!💋

he’s a 10….maybe a 12 if he could button his jacket up right🤪😝

⚡️𝗖 𝗹 𝗶 𝗲 𝗻 𝘁 | 𝗣 𝗿 𝗼 𝗴 𝗿 𝗲 𝘀 𝘀⚡️

Very proud of the hard work and dedication from this guy

⬇️Down -8.9kg
⬇️Down -17.2%

Honestly Rob’s work ethic is truely inspiring! Executes the plan on point! is always willing to put in the work.. Rob works FIFO lifestyle, balances family time when home. Life doesn’t stop to be able to achieve results! It comes down to how willing you are to want to make change, adapt and grow! We have made sure that his training is an achievable structure for work/home life along with his nutrition..

Currently within dieting block and we ain’t down yet! We manage to build intake to 42cals/kg/bw before commencing this block. Looking forward to seeing further results come the end of this phase..

Great work Rob! keep it up 💯

⚡️𝗖 𝗹 𝗶 𝗲 𝗻 𝘁 | 𝗣 𝗿 𝗼 𝗴 𝗿 𝗲 𝘀 𝘀⚡️

another one of my lovely clients putting in the work 🫶

Down -5.1kg ⬇️

Consistently putting in the work with her nutrition despite some small set backs along the way. Andrea broke her ankle and was out of action for 6 weeks which made training/ driving ect.. very difficult. Throughout this timeframe Andrea still adhered to her nutrition and achieved great results..

Now back in action 😉 there’s no stopping her! Great work Andrea! Keep it up 👏👏

very proud of that lady 👏👏

Weight down -8.2kg ⬇️

I LOVE seeing the physical transformations over time from my clients, but LOVE even more hearing about what knowledge they have gained throughout their journey of working with me…

3 mindset transformation points along Kate’s journey have been: 🙋🏼‍♀️

1️⃣..Having a much better relationship with food; no longer bingeing, not depriving myself of things and still being able to enjoy what I am eating.

2️⃣..Learning just how much of an effect poor eating habits have on other aspects of my health, sleep, mood etc.

3️⃣..That the process can be up and down and losing every single week may not happen but focusing on the overall progress is worth it.

very proud of you Kate! 🫶

⏳sunday shapes - growing season..

⚡️𝗖 𝗹 𝗶 𝗲 𝗻 𝘁 | 𝗣 𝗿 𝗼 𝗴 𝗿 𝗲 𝘀 𝘀⚡️

Another one of my girls killing it 👏👏

8 weeks down! and Alana has lost:

Weight ⬇️ -5.5kg
BF% ⬇️ -7.7%

I absolutely LOVE reading Alana’s check ins each week, she takes on board her feedback and builds upon new lifestyle habits. 🫶

really looking forward to seeing what more this lady can achieve 🔥

Great work Alana! Proud of ya! Keep kicking goals 👏👏

⚡️𝗖 𝗹 𝗶 𝗲 𝗻 𝘁 | 𝗣 𝗿 𝗼 𝗴 𝗿 𝗲 𝘀 𝘀⚡️

very proud of this lady👑

Chipping away at goals! and working towards her first photoshoot.. 📸

Pics are start VS current composition.

Weight ⬇️ -6.1kg
BF% -10.9%

Awesome work Lindi! Excited to see everything come together shoot day 📸😍

sundayz.. 🌞