Tash Sergi

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Tash Sergi Serg Personal Training 💪🏽✨ I’m Tash - mum, coach & your biggest hype girl. Fun, structured, science-backed programs to help you feel your best.

I help busy women build strength, burn body fat, boost confidence & build healthy habits that last.

🇦🇺 HELP ME GET TO JAPAN! 🇯🇵I’m incredibly proud to have been selected to represent Australia at the Touch Football Pacif...
25/07/2026

🇦🇺 HELP ME GET TO JAPAN! 🇯🇵

I’m incredibly proud to have been selected to represent Australia at the Touch Football Pacific Cup in Japan this October! 💚💛

To help cover the costs of representing our country, I’m running a raffle packed with some amazing prizes thanks to some incredibly generous local businesses.

🎟 Tickets:
$15 each
3 for $25
5 for $40

DM me once you have paid for a ticket and I’ll send you your ticket number ❤️

📅 DRAWN THIS WEDNESDAY 29TH JULY — so don’t miss out!

A massive thank you to all of the businesses who have donated prizes and have sponsored me.
💛 Revo Fitness Gym
💛 LSKD
💛 tonicmassage
💛 KNEAD
💛 rtom. | Protein Shaker Bottle
💛 SUPPLEMENT MART KARRINYUP
💛 Whispering Smith
💛 Little Sutton
💛 Doubleshot Deakin

Your generosity means more than you know. ❤️

Please note: This raffle is open to Perth residents only due to prize collection. If you’re outside Perth (or just don’t need a ticket) but would still like to support my journey, I have a donation link in my Instagram bio. Every contribution, no matter how big or small, helps get me one step closer to wearing the green and gold. 🇦🇺

Thank you to everyone who has bought a ticket, donated, shared a post, or simply cheered me on. I truly appreciate all the support. ❤️🙏

Touch Football Australia

21/07/2026

Did you know that 99% of the average general population can’t even hang off a bar with their body weight 🫣 Australian Ninja Warrior just announced they are coming back, do I start training my grip again 🙈

For as long as I can remember, wearing the green and gold has been a dream.When I was 17, that dream came true for the f...
20/07/2026

For as long as I can remember, wearing the green and gold has been a dream.

When I was 17, that dream came true for the first time when I was selected to represent Australia in touch football. But shortly after, I was diagnosed with cancer and had to withdraw from the team.

It was heartbreaking, and for a long time I wondered whether I would ever get another opportunity.

Now, more than 20 years later, I can finally announce that I have been selected in the Australian Senior Women’s Touch Football Team to compete at the World Cup in Japan. 🇦🇺💚💛

This moment means more to me than I could ever put into words. My journey hasn’t been straightforward, but I never stopped pushing myself, chasing big goals and believing that my story wasn’t finished.

To now have the opportunity to represent my country alongside such an incredible group of women feels like a full-circle moment. 17 year old Tash would be absolutely pinching herself.

A huge thank you to my family, friends, teammates, coaches, clients and everyone who has supported and believed in me along the way. Your encouragement and support have meant more than you know. ❤️

Now the real work begins. I’ll be giving everything I have to wear the Australian jersey with pride and represent our country the best way I know how.

Unfortunately, all athletes are required to fund this journey themselves. I have set up an athlete page for anyone who would like to donate or sponsor me to help get me to Japan. Contributions go towards two interstate training camps, 6 flights, accommodation, uniforms and the World Cup levy.

All donations are tax deductible, and if you would like to support me, the link is in my bio. Thank you so much for being part of this journey.

Japan… let’s do this. 🇯🇵🇦🇺
Touch Football Australia
Touch Football WA

10/07/2026

Billy wins with the photobomb 🐶 😂 🤦🏽‍♀️

Caffeine is a great performance enhancer, It just wasn’t designed to replace sleep. ☕️

Used in moderation, caffeine can improve focus, alertness, strength, power and endurance, making training feel a little easier.

But if you’re using coffee to compensate for running on 4–5 hours of sleep every night, you’re putting a Band-Aid on the problem. Sleep is where your body actually recovers, builds muscle, regulates hormones, consolidates learning, and gets you ready to perform again.

So enjoy the coffee. Just don’t expect it to do your sleep’s job.

Your espresso can wake you up… but it can’t recover you. 😅

29/06/2026

Throw back to my history making run, being the only girl to ever complete this 4.5m warped wall in a competition at ninja academy. Side note - this wall is way higher than the one on the show and only 3 girls have ever completed it EVER!

03/06/2026

1 week to go until Aussie trials 🇦🇺🔥🏉

Feeling good. Feeling strong. Feeling locked in.

Today’s session started with 20 minutes of mobility before moving into plyometrics, strength work and finishing with a conditioning WOD.

At this stage, every session has a purpose. It’s about staying healthy, moving well, recovering properly and putting the finishing touches on all the hard work that’s gone into preparing for this opportunity.

On another note, my new shaker arrived this week 👌🏽

As someone who’s constantly on the go between coaching, training, sport and mum life, I’m already loving it.

✔️ Leak proof
✔️ Odour resistant
✔️ Stainless steel
✔️ Keeps my post-workout protein shake cold for hours

No more warm shakes sitting around after training 😅

If you want to check one out for yourself, use my code TASH10 for 10% off.

Now it’s time to keep stacking good days together and stay focused on the goal. One more week. Let’s go. 🇦🇺💪

AussieTrials

I’ve officially been selected in the Australian Senior Mixed Touch Rugby squad. Honestly still a bit surreal typing that...
26/05/2026

I’ve officially been selected in the Australian Senior Mixed Touch Rugby squad. Honestly still a bit surreal typing that out.

In a few weeks we head to Queensland for final trials, and if all goes well… it’s off to Japan in October for the World Cup 🤯🇯🇵

At 39, juggling business, motherhood, study, AFL, training and life in general… this is a reminder that you’re never “too old” and it’s never too late to keep chasing big goals.

Nothing is guaranteed yet, there’s still work to do and another hurdle to get through, but I’m incredibly grateful for the opportunity and excited to see what’s possible.

Fingers crossed 🤞🏼🇦🇺

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Perth, WA
6019

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