Tash Sergi

If you’re waiting for life to slow down before you start… it probably won’t.
Lately it’s been lots of kids sport, my training/sport, work, lots of work, house wife and fitting in study, literally everything 😤😂
A bit messy at times, a bit overwhelming… but also really full in the best way 🥰
I’m just doing my best to show up where I can, when I can.
You don’t need perfect… just a place to start.
Happy Mother’s Day to all the mums doing their best every day 🤍
Here’s a little glimpse of life lately 👇🏽

Want a stronger core? Stop doing endless crunches.

Your core’s real job isn’t to bend forward…
It’s to resist movement and create stability.

That’s why exercises like this are powerful.

They train your core to:

• Stabilise your spine
• Transfer power through your body
• Protect your back
• Improve strength in everything from squats to running

This is the type of training I focus on with my athletes, mums/dads and everyday clients.

Not flashy workouts.
Smart training that builds real strength.

Train like an athlete.
Your body will thank you.

From Singapore 🇸🇬 to Indonesia 🇮🇩 and all the adventures in between 🫶🏽 taking time away from work, training and making core memories with my little family.
The kids said it was their favourite holiday yet and I have to agree 🤍

❤️

Holiday Tash activated 🤸🏾‍♂️🎄🌊☀️

Here are my top tips surviving the Chrissy break and staying on track with your goals:

Move your body in some form everyday, get outside, go for a walk or family bike ride - today I’m going snorkelling with the fam 🤿 followed by multiple trips to the fridge

Enjoy allllll the calories on Christmas Day, have a guilt free day and don’t track. Christmas is ONE day and your nutrition isn’t a fad, if you eat healthy most of the time, one day of splurging won’t affect you. So eat that pudding, have a few cocktails and enjoy your precious time with your loved ones.

Stay hydrated 💦 if you’re in Australia it’s a hot time of the year - our body needs 1 litre of water per 25kg of body weight. A lot of us don’t drink enough water. Carry a bottle of water with you where ever you go.



My in person coaching is full but I’ve opened up 5 spots for online strength and conditioning coaching for January. DM to enquire 💪🏽

Happy holidays fitfam 🫶🏽🎄

What a weekend for the Injustice gals! These ladies took on Rumble Pairs comp and did us so proud 👊🏼 smashed out her first comp with and they were amazing! came out of retirement and took our 4th in RX, took on their first RX pairs comp, did us proud with the legend !

All in all such a fun weekend well done gals! Thank you to our amazing crew for coming up to cheer us all on as well 👊🏼

One day your life will flash before your eyes, make sure it’s worth watching ✨
🤍

HBD

Hi my names Tash 🙋🏽‍♀️and for some reason I like pain and doing hard stuff that tests my capacity, a lot!!… But every time I do this scary s**t like comps or hard training sessions or learning a new skill - it builds resilience and mental toughness. And even though it’s hard, I always push myself and feel amazing afterwards. It also opens my eyes to what I can achieve if I put my mind to things and work hard. It makes me more confident in life/my career and helps me to do the scary things that holds a lot of people back…. Exercise isn’t just for how we look. It’s for our brain too 🧠 ☺️

Scroll right ➡️ to see how workouts mostly end for me 😮‍💨

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At the end of the day it’s always you vs you. Working on being 1% better every time 🦍

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Another lap around the sun, another year older and wiser 🥳 🎈

Got woken to birthday snuggles from my little men and a beautiful card, trained some clients and now off to Brisbane for the pro am teams event.

Super grateful for all the beautiful people in my life, all the good vibes, love, laughs and sweaty big dawg training sessions 🦍

19 years since I beat ovarian cancer, so everyday not just my birthday is a blessing ❤️

Thank you to everyone that has called and messaged, still getting through them all - you all mean a lot and I’m grateful for the love 🥰

Turning pancakes 🥞 into Peaches 🍑 since 2010 is in the process of getting a glow up ✨ and I’m so excited to share it with you all!

What’s my secret peach sauce recipe?
Fooood, heavy weights, consistency and patience - this transformation took 3 years. Thanks to for fuelling me with the best quality high protein meals 🤍

Please follow my new business page to keep up to date with all things fitness 🍏🏋🏽‍♀️🦍🔥