Melissa Wilkes

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Melissa Wilkes Helping women 40+ lose weight by ending binge & emotional eating without dieting. DM “STUCK” for a mindset shift that lasts. Together we will improve your life!

As a Nutrition + Mindset Coach, I will be there by your side to assist, guide, inspire and really motivate you to live the happy and healthy life you deserve.

A woman told me she's too busy to lose weight.Long days at work and kids and ageing parents and by 6pm the drive thru fe...
23/10/2026

A woman told me she's too busy to lose weight.

Long days at work and kids and ageing parents and by 6pm the drive thru feels like the only option.

I get it. At one stage I had three young kids and a business and I was burnt out pretty much all the time.

You don't need two hours of meal prep every Sunday. The recipes I give my clients are sorted by how much time you've got, because most nights you don't have much.

A healthy eating plan that only works when you've got loads of time and energy is no use to a busy woman. So women working with me lose the weight eating food that fits the life they actually have.

What's your busiest night of the week?

Comment WEIGHT and I'll send you my free weight loss guide.

22/10/2026

I had a trainer who went through my food diary with a red pen.

She'd circle the food and ask me if it matched the size I wanted to be.

So I did what so many of us do. I stopped writing things down. Then I started hiding food. Lollies in my handbag, lollies in the glove box. Back then if you bought two tins of paint you got a tin of jelly beans, and I was always telling my husband we needed to paint another room.

That red pen didn't teach me anything about my body. It taught me shame. And shame is stress, which is the last thing your body needs when you're trying to lose weight.

Nobody loses 10 kilos for good by being made to feel bad about food. Women working with me lose the weight without a red pen in sight.

Did you ever hide food? I'd love to hear.

Comment WEIGHT and I'll send you my free weight loss guide for women over 40.

A woman asked me what working with me actually looks like.So here it is on a few slides.First we settle your body. Then ...
20/10/2026

A woman asked me what working with me actually looks like.

So here it is on a few slides.

First we settle your body. Then we sort your plate. Then we practise real life so the weight stays off when things get messy.

For most women it goes in that order. Some need their food sorted first so I personalise it. You're working with me and not a meal plan somebody wrote for everyone.

Which step do you think you'd need most?

Comment WEIGHT and I'll send you my free weight loss guide.

A woman told me she bought peptides online.I get why women try them. You've done every diet going and someone you know h...
19/10/2026

A woman told me she bought peptides online.

I get why women try them. You've done every diet going and someone you know has lost weight on them and you think why not me.

What worries me is you don't really know what's in them, you don't know how long you'll be on them and nobody can tell you what happens to the weight when you stop.

Your life, your body, you choose. I'm not here to shame anyone.

But I'm seeing more women come to me after GLP-1s with the weight back and sometimes more than they lost. The stress eating and the 9pm trips to the pantry were only quieter while they were on them.

That's the work I do with women. You lose the weight without dieting because we settle your body, sort out your plate and look at why you eat when you're not hungry. So whatever you've used before you know how to look after yourself once you stop.

Have you tried them or thought about it? No judgement here.

Comment WEIGHT and I'll send you my free weight loss guide.

A woman told me she's spent thousands on starting again.Shakes and apps and programs and meal boxes. The gym membership ...
17/10/2026

A woman told me she's spent thousands on starting again.

Shakes and apps and programs and meal boxes. The gym membership she keeps meaning to cancel.

And now GLP-1s, which for a lot of women are $250 to $450 a month. If the weight comes back when you stop you may have to take them for the rest of your life.

Your life, your body, you choose. Sometimes they're the right answer for someone.

But whatever you use to lose the weight you deserve to know how to keep it off. Women working with me lose weight without dieting and learn how to keep it off. You don't pay for it for the rest of your life. You learn it once and it's yours.

How much do you reckon you've spent on starting again? Tell me below.

My free masterclass Lose 10 Kilos and Feel Confident in Your Bathers by Christmas is on tomorrow, Monday 19 October at 4pm Perth. Comment 10 and I'll send you the link.

She's lost the same 15 kilos a dozen times.A woman told me that.It's not that she can't lose weight. She's done it over ...
17/10/2026

She's lost the same 15 kilos a dozen times.

A woman told me that.

It's not that she can't lose weight. She's done it over and over.

Most women I talk to are the same. Losing it was never the problem. Keeping it off was.

Nobody ever taught them what to eat when they're exhausted, or what to do at 9pm when the day's been awful and the pantry is right there. So when work gets busy or someone gets sick or Christmas happens, it creeps back on. And they start again.

I teach women how to lose the weight without dieting and how to keep it off.

How many times have you lost the same kilos? Tell me in the comments.

I'm running my free masterclass again on Monday: Lose 10 Kilos and Feel Confident in Your Bathers by Christmas. I'll show you how to lose the weight without dieting and how to keep it off after. Comment 10 and I'll send you the link.

Monday 19 October. 4pm Perth, 6pm Brisbane, 6:30pm Adelaide, 7pm Melbourne and Sydney.

I reckon if you added up every diet you've ever done at least half of them worked.You lost the weight and people noticed...
16/10/2026

I reckon if you added up every diet you've ever done at least half of them worked.

You lost the weight and people noticed and you felt amazing in your clothes for a while.

Then work got busy or someone got sick or Christmas happened and it all crept back on.

So you went looking for the next one.

When women come to me with 10 to 20 kilos to lose they're rarely short on knowing what to do. Most of them could write a meal plan in their sleep.

What nobody ever taught them was how to keep it off. What to eat when they're exhausted. What to do at 9pm when the day's been awful and the pantry is right there. How to have a weekend away and come home without starting again on Monday.

I teach women how to lose the weight without dieting and how to keep it off. That's why working with me looks so different to every diet you've done.

I'm running my free masterclass again on Monday. I'll show you how to lose 10 kilos before Christmas without dieting and how to keep it off after.

Comment 10 and I'll send you the link.

Monday 19 October. 4pm Perth, 6pm Brisbane, 6:30pm Adelaide, 7pm Melbourne and Sydney.

She went three months without a w**e. "All with no change to weight."A woman told me that. She'd already cut out sugar a...
14/10/2026

She went three months without a w**e. "All with no change to weight."

A woman told me that.

She'd already cut out sugar and switched her cheese to fetta.
She averages 18,000 steps a day. She needs to lose at least 18 kilos and none of it had moved.

I asked her what the bigger problem was.

Her body not responding, or not being able to stick with it?

She told me it was both. Her body's not responding, so she can't keep it up.

She'd put her finger on it. "I can't stay consistent" is the thing women tell me most, and they say it like a confession.

But if you've tried everything and the 10 to 20 kilos are still there, have a look at what happened before you stopped.

Most of you were consistent, for months. It didn't pay you back, so you stopped. Anyone would.

What's the longest you've stuck at something with nothing to show for it? Tell me in the comments.

Want to see what's going on for you? DM me the word AUDIT and I'll send you my free 3 minute Body Audit.

A woman told me her GP says the weight around her middle is normal after menopause.Her very next line: "Still doesn't ma...
12/10/2026

A woman told me her GP says the weight around her middle is normal after menopause.

Her very next line: "Still doesn't make me happy!"

She used to sit around 55 kilos and she's 67 now.
She's doing what she's been told, more protein and weights.
And she's been told it's normal.

Her GP's not wrong, it is common. But normal only tells her it happens to heaps of women. It doesn't tell her why it's happening to her.

What I see with women who've tried everything and are carrying 10 to 20 kilos they never used to: after menopause your body's got less give.

The stress, the bad sleep and the skipped meals it used to shrug off at 40 now land around your middle.

I'd want more than "normal" too.

Has anyone told you it's "just your age"? What did they say?

Tell me in the comments.

Which one's most like you right now?
A. Food's fine all day, then falls apart at night
B. Your body's not responding no matter what you try
C. You know what to do but can't stay consistent

DM me your letter, just the one that's loudest.

I'll ask you one quick question, then send you my free 3 minute Body Audit so you can see which pattern is actually driving it.

12/10/2026

Things my clients stop doing in week 1.

Skipping breakfast.
Calling a coffee lunch.
Eating standing up at the bench because there's no time to sit down.

None of them think they're under eating.

Then we look at a normal day, and it's usually one proper meal, at night, after running on empty since 6am. That's where the 8pm fridge raid comes from.

Which one is you? Tell me in the comments.

Comment 10 and I'll send you the link to my free masterclass on losing 10 kilos without dieting.

It's live this Wednesday 14 October at 5:30pm Perth time.

Address

Perth, WA

Telephone

+61412257016

Website

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