Mental MVMT

Massive shoutout to two of my coached athletes who competed in Herdys Frontyard Ultra over the weekend 🙌

For those who don't know, the format is 6.71km on the hour every hour, and keep going until you can't 🤣

(first photo) smashed out 17laps totalling 114km. Josh literally gave it everything he had, grinding out an extra two laps (13.4km) when his legs started to fail him. A real show of his mental strength 💪

Rob Parsons (second photo) completed an insane 36laps totalling 241km. Yes 241km 😆 Rob remained cool, calm and collected the whole way through and finished in a very impressive 5th place overall.

Well done fellas, outstanding performances 👏

Awesome morning at the event today 🏃

Great to watch two of my coached athletes smash out the half marathon 💪

Emma had a great run and came home in 1:51 after a great block of training 👌

Debbie smashed out a PB coming home in 1:19.27 and finished in second place 🥳

I ran in the 10k, running steady with for the first 7k and then kicking down for the last 3km to finish in second place 🙂

Well done to all involved, especially all the crew 🙌

1 year of Track Thursday 😊

So proud of the community we have built and super excited to see it continue to grow with new faces coming each and every month since we started.

All are welcome at our sessions, everyone is there to improve themselves through the support of the group.

We run, we laugh and we generally sing along to the awesome music 🤣👌

Huge thanks to for partnering with me to bring you this session each week, it's fair to say I could be running laps solo if it wasn't for this partnership 😀

If you have any questions please message Tony or I 🙌 we would love to see you there!

Another awesome session with the crew 🙌

If you have been thinking about joining, now is the time as we have the beautiful spring weather 👌

Shoot me a message if you have any questions about coming along.

Everyone is welcome, nobody is too slow!

Message for more details or see you at Ern Clark Athletics track at 5:50am

Absolutely delighted with my result from Perth Marathon.
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2:37.07 and 8th overall for the WA State Champs 😁
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An extremely well run event by , congrats to everyone who took part, it was great to see so many familiar faces out on course.
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This week's track Thursday session 🙌
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For thise in come along we would love to see you there, all are welcome, session can be adjusted for beginners to advanced 👌
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If you're not able to make it in person, give it a go solo and let us know how you go!
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Free entry to Thursdays Session - come and give the track a go 🙌

If you want to do one positive thing for your physical and mental health each weekend, make it parkrun Australia 🙌
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This week's session team 🙌
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Come join us in Perth on Thursday or work through it on your own time 👍
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All are welcome 😀
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