Hustle and Flo Pilates

🎉 HUSTLE & FLO BINGO IS HERE! 🎉

Get ready to move, connect, challenge yourself and have some fun this winter 💫

From June 15th – July 15th, we’re running our very first Hustle & Flo Bingo Challenge. Complete activities on your bingo card both in and out of the studio to tick off squares and work your way towards a bingo (or maybe even a full card 😉).

✨ How it works:
• Bingo runs from June 15 – July 15
• Bingo cards will be displayed on the studio walls from next week
• Simply write your name on a card to join
• Tick off squares as you complete them throughout the month
• Stay tuned for prize announcements 👀
• Every bingo is an entry to our prize 🏆

This challenge is all about trying new classes, meeting new people, building healthy habits and getting involved in our amazing community 🤎

Our studio owner Kat is not only a Pilates instructor, but also a Health Coach 🤎

In this post, she’s sharing 5 simple tips that can make a big difference to how you feel day-to-day. Sometimes it’s the small habits that create the biggest changes.

Which tip are you going to try first? 👇

PilatesCommunity

Thinking about trying Pilates but don’t know where to start? This is your sign 🤍

Our Intro Offer gives you 2 weeks of unlimited classes for just $59 - the perfect way to try out our studio, meet our community and find movement you actually enjoy.

At Hustle and Flo, we’re more than just a workout. We’re a welcoming space to move your body, build confidence, feel stronger and connect with like-minded women ✨

No intimidating vibes. No pressure to “be fit enough”. Just supportive instructors, good energy and classes that make you want to keep coming back.

Unlimited for 2 weeks
Only $59 - Valued at $118

Ready to start? Tap the link in bio 🤍

Here at Hustle & Flo, we’ve created the kind of studio where you can come exactly as you are - tired, overwhelmed, strong, rebuilding, postpartum, confident or completely new. There’s space for all of it here 🤍

Mums, this one’s for you 🤍

Our 5 Week Mums & Bubs Term is designed to help you gently rebuild strength, reconnect with your body and move in a supportive, welcoming space alongside other mums navigating the same season of life.

Expect calming movement, deep core and pelvic floor work, posture support, nervous system regulation and a community that gets it ✨

Babies are always welcome. No pressure, no expectations, just movement, connection and time for you.

🗓 Thursdays 10:30am
📍 Hustle and Flo Pilates
💌 June 4th – July 2nd
💰 $150 for the full 5 week term

Limited spots available. Book via the link in bio 🤍