17/10/2026
I just finished my four-day seasonal reset cleanse, and I want to tell you the real version of how it went.
There’s the romantic side of it, which is true: I came back into connection with myself, my tastebuds reset, my digestion settled, and by day four I felt genuinely light and free in a way I hadn’t felt in months.
And then there’s the honest side.
Day two and day three, I was really tired. I had to keep reminding myself that this is the point, this is what it feels like when your system is doing what you asked it to do.
There was also the negotiation happening in my head. The voice that is far more comfortable with pushing and doing than with resting. That voice doesn’t go quiet just because I’m doing a cleanse. I’m still working with that one.
But here’s what I know after years of doing this twice a year, every spring and every autumn: the body knows. She always knows. And she will let you know exactly where you’ve overstepped, exactly what you’ve been carrying, exactly what needs to move, if you give her the conditions to do it.
Four days is enough to feel a real difference. There have been cleanses where I felt sudden anger or grief. This time there was just a particular tenderness. A need to be with myself.
Most people don’t expect this part, and it’s often the most important one.
If something in this is landing for you and you want to understand what your body is carrying right now, the new episode of Up Your Total Glow is out today. Link in bio to listen. ❤️
