What if you don’t need to fix yourself? What if there is something you need to become unbound from instead?
This is one of the questions I explored with Serena Arora Āyurvedic Health Practitioner•Yoga Therapist•Bestselling Author , international bestselling author of Unbound, Ayurveda health practitioner, yoga therapist, and founder of a yoga retreat centre in Costa Rica.
I was especially drawn to Serena’s perspective because her approach to Ayurveda goes far beyond food, routines, or managing symptoms.
It’s about how we live.
How we create resilience.
How we relate to our bodies.
And how the small things we do every day can gradually change the way we experience our lives.
In our conversation, we talk about:
✨ Becoming unbound from patterns that keep us stuck
✨ Why lasting transformation doesn’t have to be dramatic
✨ The power of small daily rituals
✨ Moving beyond the constant need to “fix” ourselves
✨ Redefining success when achievement starts costing us our vitality
✨ What it means to truly live Ayurveda rather than simply know about it
And I loved this underlying message:
You don’t necessarily need to become someone new.
You may simply need to create the space to experience more of who you already are.
🎧 Listen to my conversation with Serena Arora on Up Your Total Glow.
IThrive for Health
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Ayurvedic Health & Nutrition Coach helping high-functioning people reconnect with their body and restore real vitality. That's not a discipline problem.
Being alive isn’t the same as feeling alive. ⬇️ Take the free Vitality Imbalance Quiz. You're doing everything right — but still don't feel like yourself. Something deeper needs to shift. I'm Ruth, an Ayurvedic Health and Nutrition Coach and creator of the Inner Vitality Method. I support high-functioning individuals who feel disconnected from their body, energy, and themselves — to restore balanc
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