Fundamental Movement

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Stay fit during your Xmas break!
http://www.watoday.com.au/executive-style/fitness/the-long-run/10-ways-to-keep-your-training-going-on-holiday-20141215-127ssv.html

Great article on WAtoday today. Worth reading! http://www.watoday.com.au/lifestyle/diet-and-fitness/blogs/chew-on-this/why-muscles-make-good-medicine-20140404-362d5.html

Why muscles make good medicine If you think exercise is an optional extra, this could change your mind

Interesting.....

FOOTWEAR and EXERCISE : Which TYPE is best for YOU? | Coogee Beach Fitness Club An interest with discovering the most appropriate form of footwear for people started when I read an article in 2010 (link below) with the major statement showi...

Merry Christmas and happy and healthy 2014!

The Top 5 Ways Fascia Matters to Athletes You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these days.

Being active has far reaching effects:
http://www.watoday.com.au/lifestyle/life/the-hidden-truth-about-exercise-20130830-2sw2f.html

The hidden truth about exercise Being active has far-reaching effects, writes Gretchen Reynolds.

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http://www.watoday.com.au/lifestyle/diet-and-fitness/anyone-can-run-20130719-2q7us.html

Anyone can run Running is popular for several reasons - it's easy and accessible and doesn't involve an array of expensive equipment.