DFRNT Health and Fitness

DFRNT Health and Fitness A Group Fitness Gym and Exercise Physiology Clinic located in Subiaco. DFRNT believes in a holistic approach when it comes to health and fitness.

We specialise in strength, conditioning, rehabilitation and nutrition. DFRNT has all bases covered.

WTF is just a gym?Stronger together
25/09/2026

WTF is just a gym?

Stronger together

22/09/2026

DFRNT CUP TICKETS NOW LIVE

Head to the link in our bio now to secure your team’s spot.

Spots are limited and 50% of tickets have already sold out.

This is your chance to be the first team engraved on the DFRNT CUP + more awesome prizes to be won.

Ready for anything

20/09/2026

We are so excited to announce the annual DFRNT cup.

A true test and expression of fitness, grit & teamwork.

Tickets Sales - 22.09.26, till sold out (limited to 20 teams).

Event date - 17.10.26.

Prizes, giveaways and a chance to have your team name engraved on the DFRNT cup.

More details and workout to be released soon.

Ready for anything

We knew our classes and coaching worked, but these results were next level.Well done to everyone who participated, you a...
17/09/2026

We knew our classes and coaching worked, but these results were next level.

Well done to everyone who participated, you all absolutely crushed it.

We will be rolling out the exact program we used for our clients to all new members over the next couple of weeks, and can’t wait to crush even more goals together.

If you’re looking to kickstart your health and fitness journey, now is the time to start. Send us a DM and let’s get moving.

Ready for anything

15/09/2026

We’ve been cooking this up for a while now and we can’t wait to share it with you.

The DFRNT competition series.

Mixed teams of 4: 2 male, 2 female.

One winner.

Tickets on sale 22.9.26.

Ready for anything.

The DFRNT MethodYou can do it all. Train for longevity.Train for metabolic health.Train for self confidence.Train for en...
13/09/2026

The DFRNT Method

You can do it all.

Train for longevity.
Train for metabolic health.
Train for self confidence.
Train for enjoyment.
Train for everything.

Train everything.

Ready for anything.

10/09/2026

No trending audio, just good old fashion teamwork.

You just can’t replicate sessions like today when you’re training by yourself.

How good is doing something hard, together.

Ready for anything

Happy Father’s Day to all the strong dads out there!Thankyou for everything you do and always leading by example!Dad str...
06/09/2026

Happy Father’s Day to all the strong dads out there!

Thankyou for everything you do and always leading by example!

Dad strength really is a thing!

Stronger together 🖤

03/09/2026

Ever wondered how we start our classes?

Let coach Matt run you through it!

Ready for Anything.

Address

17/55 Salvado Road
Perth, WA
6008

Opening Hours

Monday 5:15am - 7am
Tuesday 5:15am - 7am
Wednesday 5:15am - 7am
Thursday 5:15am - 7am
Friday 5:15am - 7am
Saturday 6:15am - 12pm
Sunday 7am - 9am

Telephone

+61404300065

Website

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